Abinci kaza hanta. girke-girke

Hanta amfãni ga jikin mutum shi ne kawai invaluable! Wannan samfurin ne mai real tsaron ɗakunan ajiya na wani iri-iri na gina jiki da kuma sauran abubuwa da cewa goyi bayan kiwon lafiya da kuma rigakafi.

Har ila yau manyan yawa na bitamin hanta ƙunshi ma'adanai (tutiya, da baƙin ƙarfe, alli, da dai sauransu), da kuma amino acid (lysine, tryptophan, methionine). Daya daga cikin muhimman abubuwan sun hada da gaban yawa na baƙin ƙarfe da kuma folic acid. Iron ne m zuwa rike da kyau kwarai aiki na jijiyoyi, da kuma folic acid yakan taimaka kula da tsarin na rigakafi.

Musamman shawarar for babban jita-jita na kaza hanta ciki da kuma lactating mata, yara da kuma mutanen da fama da barasa buri.

Abinci kaza hanta. cake girke-girke

Wannan tasa ne cikakke ga wani abun ciye-ciye, ko a matsayin babban Hakika, irin wannan asali cake zai zama mai girma ado na festive tebur.

Kilogram thawed kaza hanta mince, samun ruwa taro. A wannan taro ya karya kamar wata qwai, ƙara teaspoon na gishiri da kofin gari. Mix da kyau, da kullu ya zama da daidaito da wannan a matsayin saba pancakes.

Yanzu daga cikin sakamakon kullu wajibi ne a soya pancakes, kokarin sanya su thinner, don haka da cake zai zama mafi m da kuma impregnated. Tari na hanta pancakes a cikin tasa, lubricating kowane sabon Layer na cakuda mayonnaise da tafarnuwa (tafarnuwa kara dandana, da kuma iya yi ba tare da shi).

Bugu da kari, domin daya Layer melkonashinkovannuyu soya albasa da grated karas, gishiri. Yada gasa uku ko hudu yadudduka na pancakes. Kai tare da mayonnaise da kuma ado da yankakken ganye. Za ka iya kawo wa tebur!

Abinci kaza hanta. goulash girke-girke

800 grams na hanta yanka a kananan yanka kuma toya a frying kwanon rufi aika wani mai. Da zarar duk guda ne m zuwa launin ruwan kasa ƙara zuwa hanta yankakken albasa da grated karas. A little gishiri kuma ƙara fi so seasonings. Da zarar da kayan lambu suna shirya, zuba a cikin kwanon rufi rabin lita na cream mai abun ciki na 20%, kuma tare da gishiri da kuma ƙara da kayan yaji. stirring kullum, dafa wani minti goma.

Wannan Stew kaza hanta ke da kyau tare da Boiled shinkafa da dankali.

Abinci kaza hanta. Recipes tare da namomin kaza

Da farko tafasa fungi a wani adadin na 100 - 150 grams (namomin kaza za a iya amfani da). Albasarta yanka a cikin rabin zobba, jefa to ruwan kasa tare da ta latsa tare da biyu cloves da tafarnuwa. Minti uku daga baya, ƙara da kwanon rufi sliced namomin kaza da kuma dafa wani minti biyar.

Hanta wanke, da yanke, ya sa a cikin wani kwano, zuba cikin gari da kuma paprika, Mix da kyau. Sa'an nan a saka da hanta a cikin kwanon rufi da man shanu da kuma dafa minti biyar, sa'an nan haɗi da hanta da namomin kaza, gishiri da barkono, sa'an nan kuma wani bakwai minti.

Miya. Daya tumatir narkar da ruwan zãfi, da kwasfa, ya sa a cikin wani blender, ƙara 50 grams na bushe farin giya da kuma murƙushe ta samar da wata slurry. Zuba miya ga hanta da namomin kaza da simmer minti 10. Kashe da zafi, yayyafa tare da sabo ganye da kuma bauta wa.

Abinci kaza hanta. miya girke-girke

Kilogram na dankali peeled da kuma yanke a kananan cubes, sa a tukunya, zuba biyu lita na ruwa da kuma sa a kan wuta.

800 grams na kaza hanta yanki da kuma aika a cikin kwanon rufi da dankali, gishiri da kuma dafa 15 minutes.

Sauté albasa da karas a kayan lambu mai, ƙara seasonings da kuma jefa cikin tukunya da miya. Don yin wani lokacin farin ciki miya, soya biyu tablespoons na gari har launi zinariya, kuma a hankali fada barci a cikin wani saucepan, stirring kullum don kauce wa samuwar lumps.

Bismillah!