Shiri zurfin: girke-girke da hotuna

Zurfin - wani lebur teku kifi zaune a kan kasa. A ƙãre tsari, shi yana da wani m, m da m mutumin. Kifi da idanu a kan saman, da duhu Brown lebur baya - ta fama. Cooking girke-girke da hotuna za a iya samu a lantarki da kuma buga kafofin. Mutane da yawa chefs da gourmets suna gwaji da dandani da kuma son ka dafa shi.

Its kwarai dandano daban-daban soyayyen fama. girke-girke ne quite sauki. Wannan kifi, wanda zai yardar da yawa magoya na cin abincin teku.

Features zurfin matsayin abinci

Da farko shi ne ya kamata a lura da cewa shi ne mai arziki a cikin daban-daban alama abubuwa da cewa ana buƙatar ta jiki - phosphorus, nickel, chlorine, molybdenum, tutiya da yawa wasu.

Bugu da ƙari kuma, a abin da ake ci samfurin, kamar yadda a cikin 100 grams ƙunshi kawai 88 kcal kifi ne zurfin. Girke-girke na sauki abinci da ake shirya da sauri. Amma wasu masana kimiyya ne karkata zuwa sanyã wannan irin kifi ya aphrodisiacs.

Gasa plaice da soyayyen tumatir

By da kifaye dake dauke da akalla da ƙasũsuwa da samun shirye da sauri, damuwa, da kuma zurfin. Recipes dafa a cikin tanda da hotuna da aka jera a cikin wannan labarin bukatar wani m lokaci domin aiwatar (a kan talakawan 40-45 minti a kan duk aka gyara na da girke-girke, ciki har da biredi da kuma gefen jita-jita).

Very nice hada dandano gasa fama da soyayyen tumatir.

Aka gyara na jita-jita: 6 kananan tumatir, yanke a cikin rabin lengthwise, 2 teaspoons man zaitun (da kadan mai zuwa maiko da takardar), ¾ teaspoon bushe tarragon, tsunkule na sukari, gishiri, manyan lu'ulu'u da ƙasa barkono, 1/3 kofin mayonnaise (za ka iya dafa kanta, cewa shi ne, kuma tastier), 1 tbsp lemun tsami ruwan 'ya'yan itace, 3 guda na fari sanda ko wani baguette, 3 tablespoons Dijon mustard 4 abubuwa fillet (total nauyi - game da 600-700 grams) na kifi.

Zurfin: girke-girke

1. Preheat tanda zuwa 250 digiri. Yada tumatir, a cikin takarda sandpaper saukar. Mix 1 tablespoon na man zaitun, wani teaspoon na tarragon, sugar, gishiri da kuma barkono. Zuba cikin sakamakon cakuda gaba ɗaya a cikin tumatir halves. Gasa a cikin kasa daga cikin tanda, don 20-25 minti. Bar tandã kunna ta, mu har yanzu dole gasa kifi.

2. Yayin da gasa da tumatir, da miya shirye. A cikin karamin tasa, Mix mayonnaise, ½ teaspoon tarragon da lemun tsami ruwan 'ya'yan itace, kakar da gishiri da barkono da kuma ajiye su gefe.

3. Yada takarda, cover tsare takardar da lubricates man zaitun. Dauki wani processor, ƙara da ita a baguette, tsunkule na gishiri da barkono, man zaitun da kuma murƙushe bushe abinci crumbs ga breading.

4. Yada zurfin fillets a kan takardar da takarda, kakar da gishiri da barkono, mustard man fetur da sama ɓangare kuma yayyafa dafa abinci marmashi. A kadan tura cewa jariri da aka ba ¡uraishi. Gasa da kifi a saman shiryayye daga cikin tanda. Lokacin da ta shirya, da jariri zai zama mai kyau ruwan kasa launi. Yana zai dauki game da 6-8 minti.

5. Ku bauta wa da maɗauransu da soyayyen tumatir da fari miya.

Glazed a cikin zuma-soya miya zurfin

A abun da ke ciki na jita-jita: ¼ zuma kofin, ¼ kofin mirin (zaki shinkafa ruwan inabi), ¼ kofin soya miya, 4 steaks zurfin (hoton - American elongate fama, amma wani kifi na jinsunan), gishiri manyan lu'ulu'u, 2 tablespoons na man zaitun, freshly ƙasa baki barkono, zest na ½ lemun tsami (grated).

Shiri:

1. A cikin wani karamin saucepan, Mix zuma, mirin da kuma soya miya. Mun kawo cakuda zuwa yanayin "kusan tafasa" a wata matsakaici zazzabi. Ƙafe zuwa kimanin rabin da glaze, zai dauki game da minti 10. Sa'an nan cire da kuma barin cakuda su kwantar.

2. A wanke da kuma bushe da plaice fillets. Rub da kifi tare da gishiri da kuma barin zuwa dimi zuwa dakin da zazzabi a kan takarda tawul din (game da minti 10).

3. Mun shirya gasa. Soyayyen zurfin (girke-girke da hotuna nuna mataki na roasting) to, shi zai zama taushi da kuma crispy. A wani babban kwano ɗauka da sauƙi Pickle maɗauransu da man zaitun da 2/3 dafa glaze. Mun sanya a cikin gasa for 3 minutes, kuma ya jũya a kan steaks, ci gaba da gasa su. Kada ka manta su zuba cikin glaze lokacin dafa. Cook har kifi ba tausasa da ɗauka da sauƙi caramelized ga wani 2-3 minti.

4. Matsar da fillet hidima faranti, kakar tare da barkono da kuma yayyafa lemun tsami zest kafin bauta wa.

Plaice da capers da lemun tsami miya

Idan kana so ka ji dadin wani dadi kifi tasa, yana da daraja dauka dafa abinci fama. Girke-girke na daban-daban jita-jita da wannan kifi kunshe a cikin menu na da yawa Faransa gidajen cin abinci.

Wannan girke-girke - wani gargajiya karbuwa shugaba Port Phillip Estate Stewart Deller a Australia. Dish gaba da crunchy croutons, Salted capers, lemun tsami, faski, kuma miya.

Sinadaran: 1 yanki na fari burodi ko baguette ba tare da ɓawon burodi, a yanka a cikin kananan cubes 2 lemons 8 tablespoons unsalted man shanu, ½ kofin gari, 1 zurfin fillets, gishiri da kuma freshly ƙasa barkono, 2 kofin yankakken faski + 'yan dukan bar ga Popular jita-jita , ¼ kofin capers ba tare da brine da kuma wanke.

Shiri zurfin: girke-girke daga mashawarta Australian gidan cin abinci

1. Preheat tanda zuwa 250 digiri. Yada shirya abinci a kan wani takarda da kuma gasa for game da minti 25, stirring lokaci-lokaci, da cubes sun samu zinariya ɓawon burodi. Bayan ƙõnuwa tafi croutons a kan wani farantin karfe kuma bar su kwantar.

2. A halin yanzu, sara da zest daga lemun tsami a cikin wani karamin tasa. Next, yanke tafi da farin jiki da lemun tsami da kuma milling su. Add to kwano da zest, kuma tare da sauran membranes matsi da ruwan 'ya'yan itace da kuma jefa su tafi.

3. man shanu kwanon rufi dumama zuwa wani talakawan zafin jiki. A wani lebur farantin zuba gari don breading. Zurfin fillets kakar da gishiri da barkono da kuma tsoma a cikin gari, tabbatar da cewa babu wani ragi. Toya fillets for 3-4 minti (juya kawai sau daya) har sai da zinariya launin ruwan kasa, ci gaba da fillet ya shirya.

4. Amfani da ruwan wukake matsawa fillets a kan wani farantin. Reserve faifai a kan murhu, tabbatar da cewa da yawan zafin jiki ya talakawan. Add 4 tablespoons na man shanu da kuma jira har sai da shi ya narke, kuma za su sha da wari da kuma iyawa na kifi. Ƙara zuwa wannan mai, mu fillets, lemun tsami zest da yankakken faski da capers. Nan da nan cire kwanon rufi daga cikin zãfi. Season da gishiri da barkono dandana kuma zuba cikin zurfin fillets miya idan hidima, ado da sabo ne faski ganye da croutons.

Soyayyen fama da kwakwa

Soyayyen zurfin (girke-girke nuna godiya da yawa abincin teku masoya) - mai girma tebur ado kamar wani biki, kuma har a wani romantic abincin dare (domin, kamar yadda aka ambata a baya, shi yana da haramta motsa sakamako).

Sinadaran: 500 grams plaice fillets, 1 kwai, ¾ kofin kwakwa gari, teku gishiri, barkono, tafarnuwa foda, mai, wadda za ta shirya (man alade, man shanu).

Yadda za a dafa tare da kwakwa zurfin

Shiri:

1. wanke kifi fillets a karkashin ruwan famfo da kuma bushe da takarda tawul din.

2. A wani kwano, ta doke kwai a kan wani lebur farantin decompose kwakwa gari. Yana zai zama matakai biyu na breading.

3. Kowane fillet aka tsoma ta farko a kwai, amma wannan ba ya daga ƙarƙashinsu, sa'an nan a cikin kwakwa gari. Yayyafa fillets shirya kayan ƙanshi: gishiri, barkono, tafarnuwa foda dandana.

4. Zafi da kwanon rufi a matsakaici zafi da kuma narke kitsen dafa shi a kan shi. Kowane yanki na soya for 3-4 minti kan kowane gefe har sai da zinariya launin ruwan kasa.

5. Shirya miya. Don yin wannan a kan wani mai tsanani frying kwanon rufi narke kitsen sake, ƙara da shi da kayan yaji, sabo ganye ka zabi (za ka iya dauka da faski, thyme, dill, da dai sauransu). Mun bar takaice cikin wani kwanon rufi har da ciyawa ba za ta daina ta dandano da ƙanshi. Ku bauta wa kowane fillet Zuba a kananan adadin miya.

Ina gwada zurfin

Shiri na fama (girke-girke, ina zaton za ku riƙe) - mai sauki al'amarin. Saboda kifaye na teku, zai iya zama wani bangare na hotel ko gidan cin abinci menus a bakin tekun. Dish na da dadi kifi ne m haskaka da kuma gaba da your hutu.

Hakika, bambancin kan jigo na kifi jita-jita za a iya samu ba kawai a cikin gidajen cin abinci da kuma cafes. Mun tabbata cewa irin wannan kifi ne sauki shirya a gida. Kuma murna sosai dafa abinci zurfin: da girke-girke da suke da matukar sauki, kawai bukatar da a hannu da zama dole kayan aiki da kuma wani takamaiman sa sinadaran.

Shiri na fama (girke-girke) da aka aikata a ko'ina cikin duniya. Saboda kifaye na teku, shi yana iya zama wani bangare ne na your hotel ko gidan cin abinci menus a bakin tekun. A tasa da kifi zai zama mai kyau haskaka da kuma gaba da your hutu.