Vitamins ga 'yan wasa a kantin magani: reviews

Don a goyi bayan da al'ada aiki na jiki na bukatar m da arziki na ma'adanai da kuma bitamin. Shi ne iya samar da su, don haka dole ne ya zo daga abinci ko matsayin na musamman ƙari. Wannan Gaskiya ne, na mutanen da suke da m motsa jiki ko tafiyar da sana'a wasanni. Da bukatar a wani kullum kashi na gina jiki da qara, sabili da haka, a wasu liyafar gidaje.

A hadaddun bitamin ga 'yan wasa daga cikin kantin magani

The m taki na zamani a rayuwar deprives 'yan wasa lokaci a dafa da lafiya da kuma m abinci da za su samar da mafi kyau duka gina jiki metabolism da kuma tafiyar matakai na rayuwa. za a iya samu daga wani al'ada samar da wutar lantarki kawai rabin da ake bukata yawan dole abubuwa, don haka hadaddun da kuma bitamin ga 'yan wasa a kantin magani ne a high bukatar.

A mafi muhimmanci bitamin 'yan wasa suna dauke da bitamin B , kuma C. la'akari da su effects dabam.

ascorbic acid

A hadaddun, inda bitamin C ne babban sashi, shi ne dole ne a cikin rãyuwar wani dan wasa. Yana da wani antioxidant da kare Kwayoyin daga free radicals cewa zai iya sa ciwon daji da kuma canje-canje a cikin kwayoyin halittu. Bugu da ƙari, bitamin C da aka hannu a cikin rayuwa tsari, an samar yin amfani da collagen (gina jiki ga elasticity, da elasticity na fata). Absorption na baƙin ƙarfe ne da testosterone, nama girma, tsari na glucose metabolism - wannan ma aiki ascorbic acid. Madadinsa na bitamin bayan wani grueling motsa jiki, shan bitamin ga 'yan wasa. A kantin suna sayar karkashin sunayen "Undevit" "ascorbic acid" et al.

B bitamin

Wannan multivitamin m muhimmancin, musamman game da bitamin B ₁ (thiamine), _B6 (pyridoxine). A dan wasa ya kamata cinye su a cikin manyan yawa, saboda metabolism sunadaran qara a lokacin motsa jiki. Bugu da kari, _1, kamar yadda wani coenzyme da hannu a aiwatar da carbohydrate metabolism, amma _B6 ne da hannu a cikin metabolism na amino acid da sunadaran.

An muhimmanci shi ne bitamin B ₃ (niacin). Tare da shi, da tsoka zaruruwa ciyar a lokacin motsa jiki. Niacin dan wasa ba makamashi da kuma yana da kyau sakamako a kan mai kira yi a dagagge yawa a cikin jiki.

Abin da bitamin 'yan wasa mafi alhẽri?

Gajiya - wani hatsari ciwo, yana da wani mummunan sakamako a kan dukan jiki, don haka masana'antun sarrafa abubuwa da taimaka a magance da shi da kuma daure wani tunanin kaya. Vitamins ga 'yan wasa a kantin magani ana sayar ga dukan mai dandano. Kuma Farashin ne ma daban-daban daga gare su. Idan muna magana ne game da m pharmacology, akwai za a iya daukan wannan shirye-shirye:

· "Complivit dukiya." Wannan daidaita sa na 21 da amfani bangaren matsayin A, E, B _1, B _2, B _5, B _6, B _9, B _12, C, D, PP, phosphorus, baƙin ƙarfe, manganese, jan, aidin, sec, da dai sauransu .

· "Alphabet Effect." A hadaddun kunshi Allunan na launi daban-daban. Kowace daga cikinsu ya shafi wani hadadden na bitamin da kuma ma'adanai. "Alphabet sakamako" na taimaka wa ƙãra halin iya jurewa, m dawo da na jiki bayan motsa jiki (kasa pronounced murdede dabba), kuma ya kuma bamu ikon sauri cimma da ake so sakamako a takaice sharuddan.

· "Undevit". Ya kunshi 11 bitamin (A, E, C, B, PP et al.), Wanne inganta metabolism da kuma sauran yanayin.

· "Geksavit". A amfani da wannan magani inganta kunnawa matakai na kira a Kwayoyin. Yana da tasiri a matsayin m gwargwado na manyan jiki exertion.

A karshen biyu kwayoyi a cikin tasiri ba na baya zuwa na farko guda biyu, amma su Farashin ne sau da yawa m. Vitamins ga 'yan wasa a kantin magani da kuma gabatar da kasashen waje da kamfanoni, kamar "Vitrum Performance". Kamar yadda wani ɓangare na 20 bitamin da kuma ma'adanai.

Matashiya 'yan wasa. Abin da suke bukata bitamin?

Matasa suna dauke yara dake da shekaru 12 zuwa shekaru 16. A wannan lokacin, matasa kwayoyin da aka kafa da kuma ore, da fuskantar ƙãra jiki da hankulansu danniya. A farkon shekarun girma za a iya gani bayan kaifi Jump a girma to da jiki ba zai iya ko da yaushe daidaita. Idan babu mataki aka dauka, da Pathology na zuciya da jijiyoyin jini tsarin da kuma tsakiya m tsarin ana bayar. Saboda haka, muna bukatar musamman bitamin ga matasa 'yan wasa (gidaje) cewa dauke da irin wannan abubuwa:

• Vitamin A - domin karfafa tsarin na rigakafi da kuma ci gaban kashi.
• B bitamin: B1, B2, B6, B12. Tsare jiki daga danniya da kuma samar da al'ada aiki na CNS.
• Vitamin C - taimaka wa m dawo daga tsokoki bayan motsa jiki, Uluchay ci.
• Vitamin E - shi nuna jikin free radicals da gubobi, haka kare matashi danniya da kuma cutar.
• Vitamin D ₃ - taimaka wa sha alli da phosphorus.

Domin zaɓi wani bitamin hadaddun matashi kamata a shiryar da wadannan sharudda:

• The bukata hade da bitamin kowane a samartaka dacewa allurai.
• Course m da kuma yawan allurai da rana.
• Siffar Yanayin aiki, dadi, musamman matasa.

Muhimmanci! Vitamins kamata a dauki kawai bayan wani abinci, ko tasiri ba zai zama mai tasiri.

Vitamins yara-yan wasa

Sun wasanni magoya bukatar replenish makamashi ciyar a horo tare da wani musamman rage cin abinci, kari a cikin nau'i na bitamin da kuma ma'adanai. To, abin da suke da bitamin ga yara-da 'yan wasa ne da ake bukata? Vitamin gidaje tsara dangane da abin da yake da manufar matasa dan wasa, misali:

• Domin tsoka girma - thiamine, bitamin A, orotic acid. Wadannan abubuwa taimaka Kwayoyin to girma cikin sauri da kuma haduwa gina jiki.
• Domin toning - bitamin B _{3, 7,} E da kuma C, folic acid. Irin wannan gidaje suna located tsokoki da isasshen abinci mai gina jiki a lokacin motsa jiki, kawo free radicals daga jiki, inganta amino acid musayar tsari.
• Don hana raunin - bitamin C, E, kuma K. Wadannan abubuwa suna da hannu a cikin samuwar connective nama, taimaka assimilate da alli da phosphorus. Vitamins 'yan wasa a wani ɗakin shan magani (hoton sama) da ake aiwatar a daban-daban siffofin. Ga yara suna samuwa chewable Allunan, Multi masu launin bear da m iyawa.
• Domin dawo da bayan workouts - bitamin E, C, B _4. - rage salula membranes da outputting free radicals.

Reviews bitamin 'yan wasa

A cewar sake dubawa, shi ne da kafa "Haruffa Effect", "Complivit dukiya." Classic kewayon damar sauki ga jure jiki aiki, da kuma farashin da shi ba ciji. Kuma rare ne Animal Pak. Ya kusan sauya wasanni abinci mai gina jiki kamar yadda yana a cikin abun da ke ciki da yawa amfani da abubuwa da wanda qara tasiri na horo. Araha farashin sa shi araha ga kowa da kowa.

Wasu rubuta cewa Animal Pak za a iya maye gurbinsu "Gerimaks Energy". Yana hada da wani yawa na bitamin da kuma ma'adanai da cewa taimaka warke da sauri bayan wani motsa jiki da kuma harkokin jimiri.

Sayar duk da bitamin ga 'yan wasa a kantin magani. Reviews ce cewa shi kadai ba su isa ba. Wajibi ne mafi da kuma ci dama. Ci mai yawa kayan lambu, hatsi, qwai, nama da sauransu.