Serotonin - wani "farin ciki hormone"

Serotonin - a hormone samar a cikin jikin mutum a cikin kira na amino acid. By yanayin ta asalin an dauke wani da ake kira biogenic amines. Serotonin yana da karfi pharmacological sakamako da kuma taimaka wajen aiwatar da yawa physiological ayyuka na mutum, babban abin da yake da tsari na jijiya matakai na tsakiya m tsarin da kuma samar da metabolism a dama matakin.

Serotonin: aiki

A cikin mutane, hormone taka muhimmiyar rawa, kamar yadda aka hannu a dama physiological tafiyar matakai. Saboda haka, shi ne ke da alhakin synchronous ƙanƙancewa da kuma fadada jini da kuma shirya jini, kula da jiki zafin jiki a akai matakin, yana da hannu a ci gaba da sinadarai da ake bukata domin koda tacewa kazalika a watsa daga jijiyar daga kwakwalwa ne ke da alhakin tafiyar matakai na zumudi da hanawa. Bugu da kari, wani isasshen matakin da hormone a jiki da kuma samar da bayyanar da gaskiya musayar tabbatacce motsin zuciyarmu, da farin ciki, farin ciki, shafi wasan kwaikwayon da sautin dukan jiki. Wannan shi ne dalilin da ya sa a cikin likita adabi ne sau da yawa m saduwa da wannan definition: serotonin - wani "farin ciki hormone". Abin da kuma ya haka musamman?

Serotonin hormone da kuma ta kasa samarwa

Idan ka karya matakin a hormone a jiki ne kawai da mummunan cin lura:

• ƙara zafi ƙwarai.
• tasowa da dama iri allergies a lokaci guda.
• gaji da damuwa da tunanin matakai, memory .
• ƙara ci.
• ci gaba drowsiness da matsaloli bayyana a falke.
• akwai gajiya da wahala;
• Ya rasa sha'awa cikin rayuwa;
• tasowa m rashin zaman lafiya, da aka bayyana a bursts na fitina.
• akwai deviances.

Bugu da kari, da kasawa da serotonin gani da ci gaban cututtuka irin ciki, schizophrenia, migraine, basur, diathesis, enuresis, m colds, poisonings da sauransu .. Duk wannan na faruwa a take hakkin da dama da kayayyakin da kira na amino acid metabolism.

Products cewa kara serotonin matakai a cikin jiki

A cewar likita da bincike, don su tashe matakin da hormone a jiki iya ba kawai da kwayoyi, amma kuma da yin amfani da wani yawan kayayyakin dauke a cikin abun da ke ciki da kuma amino acid din da glucose da ake bukata, don samar da serotonin. Wadannan kayayyakin ne kofi, cakulan, shayi da ayaba. Duk da haka, ya kamata ya yi la'akari da cewa serotonin - wani "farin ciki hormone", wanda kara sama kayayyakin za a iya amfani kawai idan ta karanci a cikin jiki bai kai ga zargin mai tsanani da rikitarwa. In ba haka ba ya bukatar wajibi likita ya shiga tsakani ba, kuma gwamnati na kwayoyi tsara don ba kawai ta da matakin da hormone, amma kuma warware wadannan ailments. Saboda haka, hormone serotonin - na musamman da sinadaran abu ne kiyaye domin ba kawai ga m aiki na dukan kwayoyin, amma kuma da alhakin kyau yanayi na mutum da kuma m tunani.