Sadu: Salatin Romano da kuma jita-jita daga shi

Daga cikin amfani shuke-shuke amfani ga ɗan adam abinci, ba da karshe wuri ne shagaltar da dukan salads. Daya daga cikin mafi mashahuri a dafa kasashe daban-daban da aka dauke su a salad Romano. Me ya sa? Yanzu bari mu bayyana.

Romano: m ribobi

Salatin Romano - mai ban mamaki cin abinci ganye, wanda aka yadu amfani da na dafa daban-daban dadi snacks. A shuka Forms kai, da ɗan kama da kabeji, amma cikin ganyayyaki da wani daban-daban siffar. Su m size, m, m kuma crunchy. Bright koren launi a kan m gefen da aka maye gurbinsu da m ganye a ciki. Saboda Romano salatin haka yadda ya kamata dubi a cikin daban-daban jita-jita idan aka kwatanta da sauran kayayyakin. Haka kuma iyawa tsire-tsire ba bari mu saukar. Bar dan kadan tart, tare da m nutty dandano. Amma ga amfani da samfurin abũbuwan amfãni a kan sauran iri ne bayyananne. Salatin Romano ƙunshi manyan yawa na bitamin C da A, ma'adanai, alli da baƙin ƙarfe. Ga wani zelonenky trove na amfani da abubuwa na jikin mu!

Sashi a jita-jita

Kamar yadda daya daga cikin sinadaran da aka dangantaka da wani gagarumin salatin kayan lambu da kuma nama. Haka kuma, shi daidai complements soups, kayan lambu saute. Don dandana Romano salatin ke da kyau tare da tafarnuwa miya tare da kirim mai tsami, yogurt.

Salatin bar tare da Romano da kifi

Ɗauki naman da yake mai kyau, zhirnenky kyafaffen kifi, zai yanke shi a kananan guda. Har ila yau, a yanka a cikin kananan yanka 'yan tumatir, da wuya cuku - cubes, kamar mozzarella ko wani dandano, amma ba ma m (salted kifi tare da mu). Yanzu kamar wata ganyen Romano porvom hannayensu a cikin kananan guda, suka sa daga wani farantin ko kwano. Sauran katako ganyen finely yanke. Duk wannan ya kamata a sanya a cikin wani salatin tasa, yayyafa kariminci tare da lemun tsami ruwan 'ya'yan itace. Next, Mix 10 grams da vinegar da 30 g na man zaitun ko sunflower man, ta doke da kyau da kuma zuba cikin cakuda da mu salad, motsa shi. Optionally ƙara gishiri.

Abin da sauran dadi salads, mai-neman, mozhgut faru da labari?

Salatin "Fresh spring"

A tasa ne musamman da amfani, da dadi, da sauki, da kyau-narkewar. Yana ne na ƙwarai, a kansa kuma a matsayin abun ciye-ciye. Tattalin daga samfurin:

• Romano - 100 g (akwai katako).

• qwai - 2;

• cucumbers - 2;

• Red radishes - 1 bunch.

• Boiled karas - 2 guda.

• Boiled dankali - 3 guda,

• tumatur - 2-3;

• kore da albasarta - masaƙa.

• 'yan spoonfuls na kirim mai tsami.

• cokali na vinegar.

• gishiri, barkono, kadan sukari (sugar niƙe).

Amma, salads, kayan lambu da kuma ganye "tari" fara da shi tare da greenery. Kuma a sa'an nan - a cikin wani kwano slide, baza yankakken bar Romano. Sa'an nan, a kusa da suya layuka na sliced karas cikin bakin ciki da'ira, kananan yanka tumatir, dankali, radishes, finely yankakken albasa. Next, a saman wani salatin nunin faifai sa da'irori yankakken qwai (da suka dafa wuya-Boiled). Kirim mai tsami, vinegar, barkono, Mix powdered sugar, kadan kidan up, don haka yi miya, wanda aka bauta dabam.

Nama salatin tare da Romano

Mark 200 grams na ramammu nama - soyayyen ko Boiled (dama). Yanke cikin bakin ciki tube ko kananan guda. 5 Boiled dankali yankakken cikin cubes. Har ila yau magance 2 cucumbers - m, sabo ne, pickled (dandana). Romano karya a kananan guda. Duk da mix, ƙara mayonnaise, gishiri da kuma barkono. Af, a wani kwano, za ka iya ƙara da kuma kadan ja barkono - dandana da kyakkyawa. Bowl sa Romano ganye, to, slide sakamakon tasa. Ado "frill" na kokwamba, kararrawa barkono da'irori.