Salatin da kifi: girke-girke na kowace rana

Nutritionists ce cewa duk kifi jita-jita ne ko da yaushe koshin lafiya nama, kuma yafi. Kuma baicinsu salatin da kifi, da girke-girke na wanda zai iya zama sosai asali - a low-kalori samfurin. A kifi ne mai da ramammu. Saboda haka, idan ka son ka dafa salads da kitse, da salatin da kifi (kifi girke-girke) zai zama mafi low-kalori.

Salads tare da wannan delicacy kifi yalwata. Daga cikin su akwai quite sauki, kuma da gaske marmari, wanda ya sa a kan wani festive tebur. Amma ya fi shahara, shi za a iya ce da mutane, shi ne "mimosa". Cooking iya zama na wani gasa, Boiled, kazalika da salted, kyafaffen ko gwangwani kifi. A mafi wani zaɓi - shi ne kifi.

Salatin da kifi (kifi girke-girke) shirya kamar haka: dauki sabo kifi da kuma Boiled a salted ruwa na kimanin minti goma. Sai aka sanyaya da kuma yanka a cikin manyan chunks, kuma za ka iya kawai fasa da cokali mai yatsa. A kan wani m grater rub da karas da kuma toya tare da albasarta. Qwai ne ma grate. A kan manyan lebur farantin karfe kuma yada kifi yafa masa kadan lemun tsami ruwan 'ya'yan itace da kuma zuba mayonnaise. Sa'an nan ya zo zazharki Layer da wani Layer na mayonnaise sake. A saman duk yafa masa grated kwai.

Salatin da kifi da shinkafa kuma sau da yawa shirya. Taken kowane 300 grams na dafa kifi, daya shugaban albasa, kofin shinkafa (Boiled), uku qwai, gishiri da kuma mayonnaise. Shredded albasa zuba tafasasshen ruwa ga minti biyar. A kifi an rabu daga kashi, da kuma ƙasa da kuma gauraye da shinkafa da albasarta. Pre-Fused albasa da ruwa da kuma bushe. A sinadaran an gauraye, ƙara gishiri da kuma mayonnaise.

Na tuna da zarar a gida ya mai yawa herring. A sa'an nan da muka zo da kai, kuma da cewa ban da "gashi", mu kusan sani ba salads da herring. Ba da dadewa, da Internet ne kawai wani kyakkyawan kalma, da kuma mu da aka neman girke-girke na haihuwa cookbooks. Abu na farko da muka shirya sa'an nan shi ne wani salatin da kifi (herring) da kuma apple. An sabon abu hade? Amma, Oddly isa, mai ban sha'awa da kuma dadi. Saboda haka ta yaya ya shirya?

Take a herring, to cire ta nono, finely yanke. Kwanan nan, mun yi ba saya dukan kifi, da kuma daukar herring a roba kwalba - kawai da barin wanda irin wannan gilashi. Cook har dafa 3 qwai da kuma 3 dankali (a fãtunsu). Mun tsabtace mu kayan lambu, a yanka a cikin cubes. Biyu apples pokislee kuma finely yankakken. Kuma kara daya kananan albasa. Duk da wannan mix, mayonnaise. Kuma herring ba tare da wani Jawo gashi ne a shirye!

Ko sa'an nan, mu da aka shirya a salatin tare da herring da crackers. Biyu Boiled dankali a yanka a cikin cubes. Saboda haka yi wa 2-3 pickles, kuma mu herring. Duk da wannan mix, ƙara yankakken dill da mayonnaise. Kuma Mu sanya bushe crackers.

Kwanan nan na samu a Internet tare da kifi salatin girke-girke ne sosai kama da wannan. Don duk aka jera, fãce crackers, ƙara gwangwani abarba. Ku ɗanɗani zama fresher. Amma duk da haka akwai ya bauta kadan daban. Yanke gurasa a cikin rabin, cire marmashi kuma sanya a cikin wani salatin shirya kyawon tsayuwa. Kan abincin dare tare da iyalinsa salatin ba ze a wani Burodi na wani abu m - za ka iya nan da nan kashe karya guda na abinci. amma a festive tebur salatin haka ba shi yiwuwa a yi biyayya, kamar yadda ta wajen bãƙinsa m akwai. Sayi crackers flavored ba je - suka ba da wani baƙo da dandano, don haka shi ne da kanta nasushit crackers da kuma ƙara su zuwa ga salatin.

Za ka iya daukar wani kifi idan ake so. A general, kifi ke da kyau tare da Boiled dankali da kuma qwai. Amma dai itace musamman dadi salatin da kifi da kuma namomin kaza. Add to wadannan kayayyakin, albasa da mayonnaise, kadan tunanin - da kuma fara gwaji. Good nufin a wani salatin da zaituni da crackers. A latas da dill kullum koyaushe ga zance. Idan firiji yana da wani kokwamba, ƙara da shi - shi zai ba da tasa kada ɗanɗanonta ya gushe.

Za ka iya ƙi yin amfani da mayonnaise da kuma kayan lambu mai da kananan adadin soya da kuma mustard. Kuma idan kana so a salatin tare da m, da finely-finely sara da rabin lemun tsami, ƙara salatin da kuma sa a cikin firiji for awa. Saboda haka ci gaba! Gwaji, sami wani sabon, mafi m da kuma dadi zabin!