Beetroot salatin tare da cuku, nama ko kokwamba

Gwoza saboda ta dandano da m Properties sun dade da aka yi amfani da matsayin abinci da samfur, amma da farko an sani a matsayin mai magani samfurin: Tushen, mai tushe da kuma ganye da magani Properties. Halitta antioxidants taimaka wajen hana ciwon daji. Rich baƙin ƙarfe abun ciki taimaka wajen jimre anemia, kamar yadda tutiya da phosphorus - to rickets a yara. Tushen dauke da na halitta magunguna iri iri da hana ci gaban da na hanji cututtuka. Beetroot ne amfani ga marasa lafiya da ciwon sukari, hauhawar jini, scurvy, wahala daga koda duwatsu. Saboda haka, dole ne ka hada da a rage cin abinci beets, wannan zai iya zama beetroot miya ko gwoza salatin tare da cuku, nama ko kokwamba.

Wannan dadi da kuma sauki gwoza salatin tare da cuku, wanda ya riƙi wani ɗan lokaci. Don dafa ta amfani da beets, akwiya, walnuts da kuma candied matasa latas ganye. Idan ka sa da kaza salatin, ka samu wani babban tasa. Dish kawai lashe idan ka ƙara kayan lambu dandana shi. Beetroot salatin tare da cuku a kan asali girke-girke na 6 servings na dafa abinci:

• 4 matsakaici beets.
• 1/3 kofin walnuts (murƙushe).
• Sun gwoza ganye.
• latas (daban-daban).
• 3 tablespoon Maple syrup.
• ½ kofin orange ruwan 'ya'yan itace tattara (daskararre).
• 1/4 kofin lafiya balsamic vinegar.
• ½ kofin na man zaitun.
• 60 g cuku daga goat madara.

Gwoza Tushen an wanke, amma ba su da tsabta. Beets aka sanya shi a cikin wani kwanon rufi da kuma zuba isasshen ruwa, sai ta rufe gaba daya. Ku zo zuwa ga tafasa, sa'an nan dafa for about 30 minutes har sai shirye (saukin soke tare da wata wuka). Ruwa da aka drained da kuma sanyaya, tsabtace, a yanka, a rabin da kuma kowane rabin aka yanka a cikin lamellae (a cikin nau'i na wani rabin zoɓe). Walnuts an wanke da soyayyen a wani frying kwanon rufi a kan matsakaici zafi. Add da Maple syrup, girgiza da kwayoyi suna a ko'ina mai rufi da syrup, sa'an nan kuma cire daga zafi da kuma ajiye su gefe, sai suka yi sanyaya. Make a miya domin wannan aka Amma Yesu bai guje cikin wani karamin tasa da orange ruwan 'ya'yan itace tattara vinegar da kuma man fetur. The 6 portioned faranti aza gwoza barin su, candied kwayoyi yafa masa ganye. Robobi shugaba tare da sliced beets, yayyafa da ganye, akwiya sa'an nan zuba miya. Beetroot salatin tare da cuku a shirye!

Domin zafi zafi kwanaki ne manufa, wannan sabon abu salatin na beets da nama, domin shiri na 4 servings na wanda da wadannan kayayyakin da ake bukata:

• 500 g na dankalin turawa.
• 8 kananan matasa gwoza tushen amfanin gona.
• 12, soyayyen yanka na naman sa (gasa nama) ko naman alade.
• 100 g gauraye matasa ganyen gwoza, latas.
• 2 tablespoon yankakken dill.
• 60 g cream.
• 1 cokali na miya na horseradish cream.

Tushen gwoza da dankali an wanke, peeled ba sa cikin ruwan sanyi (kayan lambu ya kamata a rufe gaba daya da ruwa). Ba tafasa, ƙara wasu gishiri da kuma dafa har yi (ya zama taushi). Cire daga zafin rana, da ruwa da aka drained, a yarda su kwantar (za a iya cike da ruwan sanyi, sa'an nan kuma sanyaya da kuma kayan lambu da za a fi tsabtace). Tsaftace su kuma yanka a cikin m guda domin cin abinci. A wani babban kwano, Mix dankali, naman sa, matasa gwoza ganye, latas da kuma 1 tablespoon na dill. Dabam shirya miya, wanda shi ne gauraye cream, miya horseradish cream, dill, ƙara 1 tablespoon na dumi ruwa, seasoned da gishiri da barkono. Kafin bauta wa, ƙara beets a wani salatin da kuma gogaggun miya.

Abu ne mai sauki shirya wani salatin da beets tare da kokwamba, zaki albasa da kuma zuma miya. Wannan na bukatar da:

• 6 matsakaici beets tushen kayan lambu.
• 1 manyan kokwamba yanki, ba tare da peeling da fata.
• ½ shugaban zaki albasa a yanka a cikin bakin ciki rabin zobba.
• 4 shayi cokali na zuma.
• 4 shayi cokali na apple cider vinegar.
• 1 ½ tablespoons teaspoons Dijon mustard.
• ½ kofin na yanke masara man fetur.

A cikin tanda, preheated zuwa 200 ° C, gasa har yi (da ake bukata 1.5 h) gwoza (kowane kafin shi ne a nannade cikin tsare). Ja fitar da gasa tushen kayan lambu da kuma barin zuwa kwantar a cikin tsare. Tsarkake beets, sa'an nan a yanka kowane cikin 6 yanka. Aza beets, dan kadan overlapping, rabin na babban tasa, sauran rabin baza yanka na kokwamba, da kuma albasa - a cikin cibiyar. Sanya a cikin wani sanyi wuri domin 4 h. Ga miya an gauraye a wani karamin tasa, zuma, vinegar da kuma mustard, ƙwanƙwasawa whisk cakuda hankali zuba man fetur. Kafin bauta wa, kayan lambu, gogaggun da gishiri da barkono, zuba miya.