Kwancin Carp mai sauƙi ne kuma mai dadi

Kamar yadda ka sani, mai sauƙi mai gina jiki, wanda ke dauke da nama a cikin nama, yana jin dadin jiki ta jiki fiye da kaza ko naman sa, kuma abinda abun ciki na amino acid bai kasance ba. Amma irin kifi da yawa cikakken m acid cewa matakan cholesterol, don haka ba su yi amfani da shi a ma manyan yawa.

Amfani da naman kifi shine abun ciki na sulfur, wanda ke taimaka wa jiki a cikin yaki da kwayoyin cututtuka, wanda ke da alhakin matakin da ake bukata na jini, wanda zai taimaka wajen tabbatar da lafiyar gashi, fata da kusoshi. Bugu da ƙari, irin kifi yana ƙunshe da ƙwayoyi mai yawa, sunadarai, bitamin, phosphorus, potassium da wasu abubuwa da suka cancanta ga jikin mutum.
Wani mota kuma yana dacewa saboda yana iya samun dama a kusa da kowane kantin sayar da kayayyaki da kuma kowane lokaci na shekara, kuma yana yiwuwa a dafa abinci mai yawa daban daban daga nama. Kuma da yadda za a dafa miya na irin kifi? Bari mu duba wasu girke-girke.

Kunnen daga motar. Kayan girke a Hungary

Gasa ganyaye daga wutsiyoyi da kawuna. Naman alade an yanka a cikin guda, gishiri da rub tare da cakuda tafarnuwa da man shanu. Na farko toya albasa a cikin saucepan (matsakaici biyu), kakar tare da paprika mai daɗi (a hankali), lokacin da dukkanin sinadarai suke daɗaɗɗa, ƙara biyar ko shida tumatir sliced da hudu ko guda biyar na yankakken sabo ne barkono mai dadi, leaf leaf Kuma black peppercorns. Sa'an nan kuma tafasa irin wannan taro kuma ƙara kifi, dafa don minti goma sha biyar kuma ƙara zuwa dandano na giya ko Riesling (ruwan farin giya).

Kunnen kunnuwa daga karafa

Shirya kilogram guda daya na hatsi, albasa guda biyu, gwaiduwa guda biyu, cakula biyu na alkama, ruwa guda biyu da rabi, ruwa ɗaya na kasa paprika, cokali na man kayan lambu don frying, leaf bay, kadan barkono barkono da gishiri.

Tsaftace ku da tsabtace motar. Yanke fillet cikin rabo.
Saka kai, ƙafa da wutsiya a cikin wani saucepan, ƙara da albasa da kayan yaji, zuba ruwan sanyi kuma dafa don minti 30-40.

Yanzu toya yankuna na 'ya'yan kifi da aka yi a cikin gari.

Ku dafa abincin gurasa, ku sanya mota a ciki kuma ku kawo shi a tafasa.

Dukkan, kunne daga wani mota yana shirye. Kashe wuta, ƙara yolks a cikin shirye-shiryen broth, zuba shi a kan faranti kuma sanya ganye a gefen kowane farantin.

Kunna daga karafa da sauran kifaye tare da barkono barkono

Domin wannan dadi tasa, kai 100 grams na naman irin kifi, sturgeon, walleye, catfish, uku tumatir, biyu zaki da barkono, daya lita na kifi broth, bit na ja zafi barkono da gishiri.

A wani ruwan broth sa yanka a cikin daidaita guda na kifi, yankakken tumatur, kararrawa barkono, barkono, gishiri da kuma dafa hudu zuwa biyar minti.

Karas da wake

Za ka bukatar daya kilogram irin kifi, biyu lita na ruwa, dankali da kuma wake (1: 3), biyu teaspoons tafarnuwa miya, daya - biyu teaspoons na nutmeg, bay leaf uku, goma zaituni, kadan bushe ganye da kuma gishiri.

Tafasa ruwa a cikin wani saucepan. Tsabtace tsabta da kuma wanke karar, amma barin kai domin kunne don tafasa. Yanke kifaye a matsakaici.

Peeled dankali a yanka a cikin cubes. Saka cikin wake tare da ruwan zãfi da wake da dankali, barkono dandana da gishiri. Yanzu ƙara tafarnuwa miya, zaituni, laurel da nutmeg zuwa saucepan. Har ila yau, idan ana so, za ka iya ƙara marinade daga zaituni.

Kuma bayan wannan duka, ƙara karafa da kuma dafa duk abin da ke cikin wutar wutar lantarki na kimanin minti ashirin. Don yin ƙanshi na kifi kifi ko daɗi sosai, ƙara dried Fennel da faski zuwa gare shi.

To, shi ke nan. A tasa yana shirye.