Salmon a kirim mai tsami ne mai cin abinci mai kyau

Kamar yadda ka sani, ana kiran kifi kifin kifi. An ba shi sunan lakabi mai daraja ne ba kawai don kyakkyawan bayyanar da girman girmansa ba, har ma don kyakkyawan halaye mai kyau da wadata masu amfani da yawa. Babban amfani da wannan kifaye a gaban sauran salmonids shine kiyaye wani nau'i mai yawa na melatonin, wanda yake da amfani sosai ga tsarin sakewa na kwayoyin halitta da kuma samar da sauti mai kyau.

Wani muhimmin mahimmanci shi ne Omega-3 acid fat, wanda zai taimaka wajen rage yawan ƙwayoyin cholesterol, inganta ingantaccen kwakwalwa da kuma yadda zazzabi a jiki. Bugu da ƙari, albarkatu masu ƙinƙasawa suna samar da ci gaban al'ada na yarinyar. Har ila yau, suna da ake bukata domin mutanen da fama da Alzheimer ta cutar da ischemia. Kuma ba haka ba tun lokacin da suka wuce, masana kimiyya sun gano sakamako mai amfani na wannan bangaren akan yanayin fata. Musamman, suna samar da fata tare da iyawar tsayayya da radiation ultraviolet. Saboda haka, masoya na rana tan ba za su ji tsoron konewa ko wasu abubuwan da ba a so ba idan abincin su ya ƙunshi salmon.

Amfani masu amfani da wannan kifi basu da muhimmanci a abinci. Saboda haka, ko da ƙananan kifi, cin abinci sau ɗaya a mako, yana sutura jiki tare da dukkan abubuwan da ake bukata ma'adinai da bitamin. Duk da haka, ya kamata a tuna da cewa don kiyaye kayan aiki masu amfani, dole ne a dafa shi kifi daidai. Ba'a ba da shawarar yin soya a cikin kwanon frying, kamar yadda aka yi amfani da irin wannan magani mai tsanani da yawa daga cikin carcinogens - abubuwa masu haɗari waɗanda zasu iya haifar da cututtuka masu ilimin halittu. Amma burodi, dafa shi ga wasu ko dafaran salmon a cikin miya mai tsami yana kiyaye dukkanin abubuwan gina jiki.

Lokacin da sayen kifi ya kamata ya kula da wurin sa namo. Don haka, mutumin da yake rayuwa a cikin yanayin ruwa mai kyau zai kasance lafiya, saboda haka ya fi dacewa. A cikin tafki na wucin gadi sukan ciyar da ruwan ganyayyaki tare da addittu masu sinadaran, kara yawan nauyin kifaye da kuma inganta ƙanshin naman. A wasu kalmomi, irin wannan samfurin zai kawo mummunan cutar fiye da kyau.

Bayan an zaɓi kifaye kuma sayi, idan ka dawo gida, ya kamata a wanke shi cikin ruwa mai tsabta kuma rabu. Zai fi dacewa a wannan rana za a dafa kifi, dogon lokacin da ajiya a cikin firiji iya ganimar da shi. Bugu da ƙari, girke-girke don shirye-shiryensa suna da sauƙi da sauki.

Salmon a kirim mai tsami

Abubuwa:

• Salmon - 400 gr.,
• Cream - 1 abu,
• Hard cuku - 50 gr.,
• Bow - 1 kai,
• Fresh ganye,
• Mayonnaise,
• Salt da barkono.

Yanke kifi a cikin manyan chunks, gwargwadon kowanne da gishiri da barkono baƙar fata. Kunsa yanka a cikin tsare da kuma kwanta a kan takardar burodi. Sanya cikin tanda a digiri 220 na minti 10. A halin yanzu, yi miya. Don yin wannan, ƙara cream zuwa cakulan grated, yankakken albasa, ganye da mayonnaise, haxa da kyau. Cire kwanon rufi daga tanda, tsage takalma daga saman kuma zuba kifayen da aka dafa shi. Ka bar yin gasa don minti 10. Shirye kifi a cream miya bauta a tebur da sabo ganye da kuma kayan lambu.

Kifi tare da namomin kaza

Sinadaran:

• Salmon - 400 gr.,
• Bow - 1 kai,
• Champignons - 200 gr.,
• Cream - 200 ml,
• Dill,
• Alkama na gari,
• Salt,
• Man kayan lambu,
• Black barkono barkono,
• Lemon ruwan 'ya'yan itace.

Yanke kifi da gishiri da barkono. Don yin salmon a cream samun dandano mai laushi, da kariminci yayyafa shi da ruwan 'ya'yan lemun tsami. A sa a cikin tukunyar da aka gasa, a haɗe, kuma a aika da shi a cikin tanda na mintina 15 a digiri 220.

Don shirya miya, adana albasa yankakken, ƙara waƙa a ciki kuma kuyi tare tare don minti 5. Sa'an nan kuma zuba nau'i biyu na gari a cikin sinadaran, a hade sosai. Next, zuba a cikin cream, kawo zuwa tafasa, ƙara ganye, gishiri da barkono, simmer da miya na wata biyu mintuna.

Saka kifi a kan wani farantin karfe kuma zuba cikin naman kaza miya. Irin wannan salmon a cikin wani tsami mai tsami yana aiki a matsayin tasa mai zaman kanta.