Buckwheat burgers

Shin ka taba ci abinci burgers daga buckwheat? Babu? Sa'an nan ya kamata ka shakka kokarin wannan ban mamaki tasa! Ka sani game da meatballs da shinkafa da minced nama? A buckwheat "meatballs" an samu ko da mafi m! Bugu da kari, da girke-girke meatballs sanya daga buckwheat, mun ba ka da ladabi.

Don me wannan abinci ya kamata ci? Gaskiyar ita ce, buckwheat - shi ne watakila mafi amfani grits. Yana mai cike da bitamin da kuma duk wajibi ne ga al'ada aiki na jiki abubuwa. Wannan samfurin ne a saman jerin mafi amfani. Bugu da kari, ba duk son ci porridge, amma irin wannan asali burgers zai yi yawa rai. Saboda haka, buckwheat cakes - wannan shi ne mai kyau damar ba da amfani kayayyakin da damar samun a cikin abinci, ko da idan kun kasance ba a fan of hatsi. Za mu iya cewa wannan tasa - wani irin sake saka alama na buckwheat. Total kalori jita-jita - 1060 kcal.

Sinadaran da ake bukata su ne: buckwheat, 2 qwai, barkono, kore albasa, ganye, 2 tablespoons gari, gishiri, mai for frying, gari ya mirgine samfurin.

Da farko kana bukatar ka dafa da buckwheat. Gishiri da ruwa dole. A bu mai kyau a dafa shi kadan ya fi tsayi, don haka da cewa shi ne kamar yadda a hankali kamar yadda zai yiwu. Duk da yake ta da aka shirya, yankakken albasa, ƙara da shi a cikin buckwheat, dafa tare da albasarta. Bayan da porridge shirye, lambatu cikin ruwa, kokarin fitar don samun biyu qwai, dandano, gishiri, barkono, ƙara gari. Ya kamata ka sa da kullu. Daga shi lepim kananan Patties. Fadi panirovachnyh gari ko breadcrumbs, nadawa a kan yin burodi. Kuma saka a minti 20 a cikin tanda.

Zaka iya, ba shakka, toya a cikin wani kwanon rufi a cikin tanda amma shi dai itace dadi. Kamar yadda wani gefen tasa za ka iya sallama a salatin da sabo kayan lambu. Wannan shi ne na farko girke-girke na meatballs sanya daga buckwheat. Amma akwai wasu.

Za ka iya dafa buckwheat Patties da cuku. Don yin wannan, kana bukatar 200 grams na grated cuku, gishiri, barkono, 2 qwai, panirovachnye crumbs, 2 kofuna na buckwheat.

Buckwheat pre-tafasa, sa'an nan kwantar mata. Mix da qwai, gishiri, barkono, kayan yaji, gari. Sa'an nan kuma ƙara da grated cuku a kan grater, sculpt balloons kuma toya a cikin wani kwanon rufi. Very dadi tasa ne a hade tare da tumatir miya.

Shin, ba ka lura cewa, wadannan buckwheat cakes - azumi? Wannan tasa ne cikakke ga cin ganyayyaki, ko wadanda suka kiyaye da Kirista canons. Yanzu muna so mu bayar da ku da wani abu daban-daban - buckwheat Patties tare da nama. Za ka iya amfani da wani ƙasa nama: naman alade, da naman sa ko kaza. A bambance-bambancen da yankakken cutlets, amma to, za ka bukatar ka ƙara fiye da qwai, gari da kuma kadan sitaci.

Don shirya nama Patties daga wani sauki buckwheat shaƙewa, za ka bukatar ka Stock sama a kan wadannan sa na sinadaran: albasa, 500 grams na minced nama, 1 kwai, buckwheat, ƙasa baki barkono, gishiri, 2 alkalami kore albasa, kayan lambu mai.

Buckwheat a cikin adadin gilashin da za a riga dafa shi. Hada dukan sinadaran, ka samu wani irin kullu. Sa'an nan, daga makafi meatballs da kuma soya su a cikin wani kwanon rufi. Wasu add to wannan tasa aka guga man tafarnuwa. A bambance-bambancen da Bugu da kari ciko a cikin samfurin. Alal misali, za ka iya yin buckwheat cakes cushe da mozzarella. Suna ci abinci tare da kirim mai tsami. Idan ka gasa da wuri a cikin tanda, sai ga kowane abu kadan za a iya zuba a saman wani spoonful na miya.

Saboda haka, abin da yake ban sha'awa, wannan abinci? Wannan sabon abu hade da nama da kuma buckwheat. Gaskiyar ita ce, wannan ne yawanci croup ne a gefen tasa zuwa nama, amma a nan shi ne yanki daya da shi. Wadannan burgers ba bukatar wani gefen tasa, za ka iya, ba shakka, bauta tare da sabo kayan lambu, amma ba za ka iya ci su da haka.

A meatless Patties buckwheat ya aikata yin rayuwa sauki ga wadanda suka bi Kirista ban a kan nama kayayyakin lokacin Lent - wannan tasa ne sosai gina jiki, dadi kuma ba ya dauke da wani haramta sinadaran. Bismillah!