"Artichoke" ko Urushalima artichoke - girke-girke na girke-girke

Urushalima artichoke tubers, wajen kamar dankalin turawa, fiye da wani pear, sami abokin ciniki a Rasha a tsakiyar XVII karni. Urushalima artichoke asali amfani da wani amfani magani shuka. To kafin ya wanzu, Turawa sun koya, amma ba da Birtaniya kuma Faransa bai biya yawa da hankali ga wannan kayan lambu. kawai babu ala dafa abinci ayyuka. Amma da Belgians da Dutch, wanda ya ba da sunan Urushalima artichoke "artichoke karkashin kasa" fara shirya shi a cikin ruwan inabi, ƙara da man shanu. A kan lokaci, Russia fara amfani a dafa abinci artichokes. Girke-girke na gasashe Urushalima artichoke ne mai sauqi qwarai da kuma kama talakawa fries.

Sako ko m samfurin

Bayyana a cikin lambu, Urushalima artichoke yake ƙoƙarin "kama" babban ɓangare na shi. Yana da wuya a rabu da. Mutane da yawa lambu la'akari da shi a sako, har ma da yaki tare da shi, sāke tsugunnar daga shekara zuwa shekara. Amma wannan shuka ba a sako. An warkar Properties. Urushalima artichoke tushen ba su ji tsoron sanyi. A cikin spring za ka iya samun bitamin da kuma ma'adanai, cin raw, peeled Urushalima artichokes. Girke-girke, wanda konewa mai, lowers jini sugar da jiki replenishes potassium da baƙin ƙarfe, son sani kowa da kowa. Amma shi ba. Amma duk wannan za a iya cimma kawai ta hanyar cin peeled Urushalima artichokes raw. Matse ruwan Urushalima artichoke lowers acidity. Iya, a kayan lambu soups, omelets, miyan ƙara artichoke. Girke-girke na wadannan jita-jita ne sosai m.

1. cutlets da kabeji, da Urushalima artichoke

sinadaran:

• 2 qwai.
• 500 grams na kabeji.
• sunflower man.
• 100 ml. cream.
• gishiri.
• gari.
• Urushalima artichoke.

Girke-girke na: wanke tushen shafa a kan wani m grater da kuma Mix tare da finely yankakken kabeji, cream. A cakuda da aka kasu cikin wani kwanon rufi a karkashin murfi 10. Sa'an nan minti alaka da qwai da kuma gari don haka kamar yadda su sami wani taro yi kama. Na ƙãre tsiran nama Patties aka kafa, wanda, yi a breadcrumbs, soyayyen a sunflower man fetur.

2. Gasa kwai da artichoke

A girke-girke na: 200g peeled. tushen amfanin gona yanka da soyayyen a man shanu. Sa a cikin wani ovenproof tasa ko a kan wani kananan yin burodi takardar da kuma zuba daya kwai, Amma Yesu bai guje tare da 50 g. kirim mai tsami. Yayyafa da grated cuku da kuma gasa a cikin tanda for rabin awa.

3. Urushalima artichoke, gasa a cikin tanda

The tsarkake tuber an zurfafa, wanda aka sanya karamin yanki na man shanu. Tattalin da tubers an sanya shi a cikin wani mold da kuma gasa a cikin tanda for minti ashirin. Wannan tasa aka yi amfani a matsayin ado.

4. Salatin da artichoke

Girke-girke na salads kamar yadda bambancin matsayin sauki. Ga shiri na kowane tushen grate, duk sauran an kara daidai da wadannan jerin sinadaran:

• grated radish ko radish, chives, salatin miya.
• Boiled kwai, gishiri, chives, kirim mai tsami ko mayonnaise.
• karas da seleri tushen, grated, albasa, kirim mai tsami ko mayonnaise.
• beets, karas, pickles, diced, albasa, sunflower man fetur.

Idan kana da wani gida ko a gida, samun a wannan ban mamaki tushen kayan lambu, relegating shi a wani wuri, tare da shinge. Bitamin da kuma ma'adanai za a bayar ga dukan hunturu da kuma bazara. Bugu da kari, dasa Urushalima artichokes haka ba zai bar a cikin lambu "dan hanya" weeds. Amma shi ke da wani topic.