Yadda za a yi mai gina jiki girgiza?

Protein girgiza farko tsiwirwirinsu shahararsa a cikin kunkuntar da'irar mutane tsunduma a kira gymnastics. Fans of bodybuilding ƙara gina jiki ci taimaka wajen sauri gina tsoka taro. Professional 'yan wasa fi son ƙãre kayayyakin da wasanni abinci mai gina jiki: a foda dauke da low kitsen da kuma daidaita saje da amino acid da kuma bitamin. Wadannan cocktails ne tsada, amma shi ne mai sauqi ka shirya.

Ta hanyar aiki tallace-tallace jamiái na kamfanin "Herbalife" a kan furotin tana for nauyi asara da muka koya da yawa daga cikin yan kasar a wasanni ba su da dangantaka. Amma a lokacin da aka bayar da rahoton a cikin latsa cewa wannan samarwa ba kamar yadda da amfani kamar yadda kamfanin "Herbalife" muhimmanci kika aika game da ita mãsu rabawa, da shahararsa na gina jiki powders.

To samu horon, tare da mafi wary na low-cost wasanni garwayayye. Akwai wani ra'ayi da cewa ya ƙunshi musamman cutarwa ga jikin mutum gyara a gare su. Waɗanda ba su da isasshen kudi domin sayan kayayyakin sanannun kamfanoni, gogaggen 'yan wasa ba tips a kan yadda za a yi mai gina jiki shake a gida, a ji dadin ta dandano da ba ya cutar da jiki. Babban aka gyara daga furotin garwayayye ne qwai, madara, cuku, kwayoyi.

Yadda za a yi mai gina jiki karkata da banana da apple?

• Madara 1.5% kitsen 300 ml.
• Low mai soya 1.5% 200 grams.
• Daya cikakke banana, daya zaki apple.

Cottage cuku zuwa Mix tare da madara har sai m amfani da wani mahautsini ko blender. 'Ya'yan itãcen marmari tsabtace fata, cire tsaba daga apple. Kara wani apple ga daidaito na mashed dankali. Banana karya cikin guda kuma ƙara zuwa gida cuku da kiwo cakuda bulala blender. A sakamakon hadaddiyar giyar mix da applesauce. Delicious gina jiki hadaddiyar giyar shirye. Sha kananan sips kafin horo ko bayan shi.

Yadda za a dafa mai gina jiki shake da kefir?

• A tablespoon zuma.
• Tablespoon da yankakken walnuts.
• Daya sabo ne kwai.
• A kofin yogurt.

Yadda za a yi mai gina jiki shake daga wadannan kayayyakin? Shell na kwai wanke tare da soda bayani, bushe zane. Karya wani kwai a cikin wani gilashi. Don shi ƙara zuma, walnuts da kuma yogurt. Dukan sinadaran, ta doke blender. Kamar 'yan mintoci da wani amfani sha ne a shirye.

Protein shake da sabo strawberries

• 300 ml na skimmed madara.
• Low-mai gida cuku 100 grams.
• 200 grams na sabo strawberries.
• 1 tablespoon zuma.
• 1 kwai.

Tare da cuku mix kwai, wanke da kuma mashed strawberries, zuma. Ta ƙara madara, nauyi whisk mahautsini har uniform.

Sha ga kiwon lafiya.

Yadda za a yi mai gina jiki shake da cakulan dandano?

Daya-uku kofin madara foda gauraye da biyu tablespoons na koko foda, hudu tablespoons kwai foda da biyu tablespoons na sukari. Jujjuyawa, sannu a hankali zuba a cikin 400 ml na sanyi skim madara. Add rabin wata cibiya da ta doke blender.

Yadda za a yi mai gina jiki girgiza da zuma da kuma kwayoyi?

• Uku sabo ne qwai.
• Biyar walnuts.
• Amai - a tablespoon.
• 250-300 ml madara.

Beat qwai da zuma har sai m. Add peeled da yankakken kwayoyi, har ma ta doke up sake. A cakuda da qwai, kwayoyi da kuma zuma, whisking zuwa shigar da madara. A samfurin ne shirye don amfani.

Protein shakes suna da amfani ga yara a cikin tsawon m girma. Protein cakuda amfani da manya so ya yi rashin nauyi. Amma ya kamata mu tuna cewa gaba daya maye gurbin yau da kullum da abinci gina jiki powders iya ba. Ya kamata ka san cewa da wuce haddi gina jiki ne da amfani ba ga kowa da kowa. Mutanen da suka sosai metabolism, da wuce haddi gina jiki a rage cin abinci iya contraindicated saboda hadarin tasowa gout kuma koda cututtuka. Zama ko da yaushe lafiya da kuma farin ciki, da kuma kafin ka canja sabõda rage cin abinci, ka shawarci likitan.