Skim madara a gida

Har quite kwanan nan Popular ka'idar, dangane da raba abinci, da madara ne mai kyau ga yara sha kawai. Haka kuma, kawai jariran. Da zaran cikin karamin mutum tsiro daga diapers, da adadin madara a rage cin abinci wajibi ne don rage, da kyau, an haramta ga manya cinye wannan samfurin.

A wani matsanancin hali, idan ka gaske son, wannan ka'idar a yarda ta soke kanta skimmed madara foda, da abun da ke ciki na wanda ake zargin damar amfani da ita a cikin abinci na manya. Mun bayyana wadannan hani haka da cewa madara da aka tsara da yanayi ci kawai yara da balagaggun mutane ya kamata ba za a hana su istinbadi jariri abinci. Wannan, sai su ce, babu dabba yana shan madara a adulthood. Zai yiwu marubuta na wannan ka'idar ya ba ta kasance a cat a gida. Ko da yake wasu gaskiya a cikin wadannan muhawara akwai ... Akwai wani yawan mutãne waɗanda ba su ci ba kawai low-mai madara, amma kuma sanya a kan tushen da kayayyakin. Su ne rashin lafiyan shi. Amma allergies iya zama ba fãce a cikin madara, amma kusan duk wani samfurin. Kuma ƙaryatãwa game da kaina yardar gilashin madara kawai saboda ya yi zargin bai samu wasu irin yaro, shi ne kawai na wauta. Kana ba shan tafi daga baby kwalban da karfi, amma kawai saya jakar a store.

Wata gardamar da abokan adawar na yin amfani da wannan samfurin a cikin abinci ne ta mai abun ciki. Idan ka sha madara mai, shi zai babu makawa kara da nauyi. Karuwa da cholesterol a cikin jiki, mutane samun rashin lafiya da kuma ƙarshe mutu. A cikin farkawa daga wannan ka'idar ya fara samun shahararsa ta low-mai madara, wanda caloric inda kamar yadda kasa da dukan. Kuma da gaskiya da haka - lalle ne m.

A wannan kalaman ko da gudanar ya ƙara da abinci da kayayyakin takaice madara. Kamar, idan wani gilashi da wani dadi delicacy aka rubuta cewa a lokacin da samar da madara foda aka yi amfani da, sa'an nan za ka iya amince ba su rage kanka ga wannan samfurin.

Bari mu bar kau da kai tambayar ko yana yiwuwa a yi la'akari da arziki a cikin carbohydrates (as sugar - m carbohydrate) rage cin abinci samfurin. Kamar yadda za mu yi kokarin gano, don haka da amfani ga kiwon lafiya skim madara. Mun takura da kanmu ga cewa mun gane - lalle ne, haƙĩƙa, idan kun ko da yaushe sha skimmed madara, sa'an nan shan dukan, ka samu wasu kiwon lafiya matsaloli. Suna bayyana a cikin na farko bacin. Jikinka ba saba da irin wannan samfurin, kawai ba mayalwaci amsa kiran da shi.

Idan ba ka tabbatar da a sansanin soja na da ciki, to, shi ne mafi alhẽri ba gwaji. Kuma idan store bayyana ne kwatsam kawai madara da wani babban mai da low-mai madara duk sayar fita, shi za a iya degreased kuma da kansa. Don yin wannan, ku ne kawai da bukatar wani mahautsini, gauze, madara ganga da madara da kanta.

Zuba da madara saya a cikin akwati da kuma bar shi, domin da yawa hours a cikin wani sanyi wuri. A wannan lokaci, shi ne zuwa kashi biyu a fili a bayyane sulusi da murabba'i. Idan ka ganga aka yi da m gilashi, zaka iya ganin shi ta hanyar kallon shi daga gefe. Cokali, a hankali cire a saman Layer. Waɗannan su ne cream, wanda ake tsakiya da kuma dukan kitsen. Idan bayan cire cream ba ka tabbatar da cewa rage cin abinci da ruwa ya fara, sa'an nan kuma dauki mahautsini kuma whisk sauran madara mai a man shanu.

Iri ruwa ta hanyar cheesecloth, raba da man shanu, da kuma za ka samu ba skimmed madara, ko, kamar yadda aka saba kira - biya.