Menene fats, trans fats da kuma daskararre?

The kalmar "kitse" mun saba wa jin kowace rana. Amma 'yan mutane tunani game da abin da fats. A gaskiya ma, su ne ba a rage cin abinci na kowane mutum, kuma da bukatar su tabbatar da muhimmanci aiki da kwayoyin. Duk da haka, ba duk fats ne mai kyau.

Amfanin kitsen

Fats ne kwayoyin abubuwa, babban manufar wanda - da wadata da na makamashi da na dukan kwayoyin. Shi ne saboda wannan dalilin, mutane tare da wani lokacin farin ciki Layer subcutaneous mai suna sauki ga jure wa yunwa da, kamar yadda m kamar yadda na iya sauti, da ƙasa da sanyi. Fat ne wani matalauci shugaba zafi, don haka da kuma Stores shi a cikin jiki. Bugu da kari, m nama kare gabobin daga rauni da kuma inji lalacewa, kamar yadda idan aka "nannade sama" da kuma kare su. Wannan mas'ala cewa mai cinyewa a cikin abinci ne mara kyau, ba daidai ba ne, domin suna bukatar jikin mutum, amma a moderation. Su karanci iya kai ga gazawar da kwayoyin. Tare muka samu mai unsaturated m acid na mai-mai narkewa bitamin da kuma phosphatides.

Kan hadarin da m abinci

Cutarwa kamar haddi mai - idan wani mutum yana amfani da m abinci, suna ajiye a cikin hanta karkashin fata da kuma iya fararwa da yawa tsanani cututtuka. Ya kamata kuma a tuna cewa mai ya tara dukiya, kuma jini. Kiba jini rage adadin furotin a cikinsa, kuma shi ne babban m na m kwayoyin. Duk wannan take kaiwa zuwa agglutination na ja da maikacin jini tsakanin wani jini thickens, jini clots faruwa a cikin jini. A sakamakon sosai abinci mai gina jiki na tsokoki da kuma gabobin, sharply kara hadarin bugun jini.

A ingantaccen abun da ke ciki na fats

Lokacin da neman amsa ga tambaya "abin da yake mai?" Shin wajibi ne don la'akari ba kawai ta amfani da illolin a jiki, amma kuma ta ingantaccen abun da ke ciki. Daga mai guba ra'ayi, sun kasu kashi biyu kungiyoyin - cikakken kuma unsaturated. Mene ne cikakken mai? Yana fats da rufaffiyar tsarin, cewa shi ne, ba za su iya dauka kan wasu kwayoyin halitta. Kuma unsaturated, conversely, a bude sarkar dauki kashi kwayoyin zarra da za su iya hašawa da su zuwa wani zarra. Wannan shi ne yin amfani da unsaturated fats - su za a iya haɗa da sauran abubuwa dole ga jiki, kuma da hakan darajar. Daskararre ne guda jiki ba zai iya "ciyar" ga sauran dalilai, don haka suke tãrãwa.

Cholesterol - aboki ko maƙiyi?

Wani alama ne gaban cikakken mai a cikin abun da ke ciki na cholesterol. Mutane da yawa da wannan kalma da ake dangantawa da kiba, da kuma take hakkin da tasoshi da tukwane na zuciya. Duk da haka, akwai "amfani" cholesterol, wanda ake bukata don ci gaba da raya rai, kuma aka samar da jikin mu. Tambaya taso, abin da yake mai da cholesterol, kuma a can? Gaskiyar ita ce, cholesterol ne da hannu a cikin halittar hormones kamar estrogen, cortisol da testosterone. Bugu da kari, ya taka rawa a cikin halayen dake faruwa a kwayuka matakin. The jiki samun cholesterol a cikin hanyoyi biyu: da shi na samar da kanta a cikin hanta da kuma mai cewa mutane cinye. Saboda haka, kitse da kuma cholesterol suna a hankali mu'amala.

Game da trans fats

Tun da muna magana ne game da fats, yana da muhimmanci a san abin da trans fats ne da kuma yadda suka bambanta daga al'ada. Trans fats aka kafa ta wucewa hydrogen kumfa ta hanyar da al'ada mai, kamar kayan lambu. Wannan ne yake aikata ta kara yawan shiryayye rai (kuma inganta kayayyakin wanda an sanya daga gare shi) ne da kuma yin shi barga jihar. A mafi daukan hankali misali ne na al'ada margarine. Abin baƙin ciki, trans fats ne m ga kiwon lafiya. Samun a cikin jikin mutum, ba kawai don suna halattar da metabolism, amma kuma adversely shafi metabolism na mai, wanda a nuna warware da insulin metabolism tsari. Result - kiba. Tabbatar ta hanyar kimiya mummunan tasiri na trans fats a kan maza - testosterone matakan a cikin jini rage-rage sharply. Wannan take kaiwa zuwa kiba a kan "mace" irin kitsen ajiye a kan kwatangwalo, gindi da kuma ƙirãza. Bugu da kari, rage muhimmanci erectile aiki, da jiki ta tsokoki sag da kuma rasa ta taro. Saboda haka, don kauce wa duk yiwu mummunan sakamakon, yana da muhimmanci a san abin da trans fats da kuma daskararre.

Trans fats da ake samu a margarine, ba kawai, su za a iya samu a cikin abun da ke ciki na da dankalin turawa kwakwalwan kwamfuta, kukis da kuma sauran "ya sayi" pastries, daskararre pizza, kuma da yawa wasu kayayyakin. Lokacin da rabo daga kitsen iya isa game da 50%, tun mafi yawansu suna shirya ta amfani da hydrogenated fats. Alal misali, daya rabo na soyayyen dankali game da 14 grams na trans mai a kananan dam na kwakwalwan kwamfuta - 3 grams da bauta soyayyen kaza - 7 grams da bauta a bushe karin kumallo - 2 grams. Don cutar da su kiwon lafiya, shi ya ishe su yi amfani da wata rana fiye da 4 grams na trans mai.

Fats, sunadaran da carbohydrates - daya tawagar

Menene fats, sunadaran da carbohydrates? Wannan shi ne daya "tawagar" abubuwa wanda daga wani makamashi ra'ayi na iya da kyau a maye gurbin juna. Duk da haka, idan jiki Rama don rashin carbohydrates a cikin furotin da kuma kitse, ya za su ciyar da karin makamashi zuwa nike su. Amma tuna cewa sunadaran - shi ne tushen muhimmanci amino acid da kuma kitse - tushen muhimmanci m acid, don haka a cikin wannan girmamawa da suka kasance babu canji. Abu mafi wahala a lokacin da jiki yana da wani rashin gina jiki.

Protein - wani gini abu na jiki. Ya kunshi jerin amino acid, 9 daga wanda zo ne kawai tare da abinci da kuma a cikin jiki ba za a iya hada. Animal abinci ƙunshi mafi sunadaran fiye da shuka da kuma digestibility na sunadaran ne 90%, yayin da kayan lambu da sunadarai asalin tunawa kawai 65%.

Mene ne m? Wannan makamashi ajiye na jiki. Kuma idan akwai wani rashin su, da sunadaran fara zuwa rayayye hargitse - hormonal gazawar auku a cikin jiki, tarnish fata, rage jijiyoyin bugun gini juriya, akwai matsaloli tare da narkewa.

Carbohydrates ne mafi kyau tushen samar da makamashi ga kwakwalwa, yayin da tsokoki na jikin samun makamashi ta mayar fats. Conventionally, carbohydrates kasu kashi sauki da kuma hadaddun. Mafi amfani suna dauke da hadaddun carbohydrates ko polysaccharides. Su hasara iya haifar da wata rage a cikin furotin abun ciki, kazalika wuce haddi da take kaiwa zuwa wuce kima nauyi. Saboda haka, yana da muhimmanci a samu tsakiyar ƙasa.