Domin mutane iko jiki nauyi ko kokarin rasa nauyi, don taimaka dace da daidai da wani wajen. Alal misali, ya fi wanda ya so ya rage nauyi ba zai ki kokarin mai kona sha, musamman idan akai la'akari da cewa wannan abin sha zai dauke da kawai amfani gyara. An yanzu gudanar ba a kan sinadaran da drinks ga nauyi asara, wanda za a iya saya a Pharmacy, ko a kan "black" kasuwa, wato irin embodiments, ruwaye, wanda za a iya shirya kanka a gida. Tare da wannan za ka iya tabbata cewa mai kona abin sha da aka yi da kansa, ba zai dauke da wani m aka gyara cewa adversely shafi jiki. Bugu da ƙari, akwai quite da dama musamman cocktails don a ƙona kitse, kamar rasa nauyi iya kowane sami wani m zaɓi don dandana.
Shi ne ya kamata a lura da cewa Ginger ne ya fi kowa aka gyara dake dauke da mai-kona yanã shã. A gida, za ka iya shirya quite babban iri-iri na wannan sha, kowanne daga wanda aka halin high dace. Alal misali, a girke-girke ne m, wanda zai bukatar low-mai yogurt kofin (2.5%), cokali rabin teaspoon na murƙushe Ginger, kirfa guda, da kuma tsunkule na ja barkono. All sinadaran ya kamata a gauraye a daidai sassa da kuma amfani da wannan mai kona sha safe da maraice. A ka'ida, yana yiwuwa a sami karin hadaddun girke-girke da ya žunshi minced Ginger tushen. Kuma za ka iya kawai zuba tushen wannan shuka tare da ruwan zãfi, da sha a matsayin shayi sha na yanzu. Bugu da kari, shi ne amfani ga rigakafi don ƙara wani karamin Ginger shayi safe ko da yamma.
Da yake jawabi na mai-kona drinks, da girke-girke wanda zai iya zama quite sauki, ba shi yiwuwa ba a ambaci game da 'ya'yan itace juices. Alal misali, garehul Nectar matse kai tsaye daga cikin 'ya'yan itace. Duk da haka, shi ne ya kamata a lura da cewa irin wannan mai kona sha bai kamata ya ƙunshi babu abin karin. Alal misali, sabo garehul ruwan 'ya'yan itace ba za a gauraye da sugar, ko idan da dandano na shi zai ze m. Sugar ba kawai in ji adadin kuzari, amma kuma rage da kaddarorin 'ya'yan Nectar karya saukar da jiki mai. Amma, idan ka zavi ka rage nauyin da ruwan 'ya'yan itace daga sabo ne lemun tsami, cewa akwai iya zama kadan daga shi zuwa tsarma da sakamakon ruwa ruwa, don haka kamar yadda ba ta yi na kara acidity a ciki. Ga waɗanda suka ba zai iya jimre ma tart da kuma m, ku ɗanɗani Citrus, za ka iya amfani da wannan hanyar: a lemun tsami, yanke zuwa hudu daidai sassa, zuba tafasasshen ruwa da kuma ba shi bane girkawa for 'yan sa'o'i. Sa'an nan da sakamakon jiko ya kamata a yi amfani da matsayin da zuciyar ruwa, ba tare da ya manta game da sauki ba carbonated ruwa. Kowane 'ya'yan itace ne kyawawa don amfani a daya lita na ruwa, tare da lemun tsami lemun tsami za a iya maye gurbinsu.