Yadda bakin ciki Victoria Romanets na "House-2": rage cin abinci, sakamakon da shawarwari

Victoria Romanet - daya daga cikin rating mahalarta gaskiya show "Dom-2" (TNT). More kwanan nan, wata yarinya daga Ukraine ya curvaceous. Masu amfani da social networks mana soki ta adadi. Kuma a cikin iska a can aka maras nauyi kamarsa Victoria Romanet. A yarinya fara sa m abubuwa, to jaddada siririn kwatangwalo da kuma bakin ciki kugu. So mu koyi asirin ta nauyi asara? Yanzu za mu yi magana game da shi.

janar bayanai

Game da yadda bakin ciki Victoria Romanets na "House-2", za ka koyi kadan daga baya. A halin yanzu, wani taƙaitaccen look at ta biography.

Our heroine aka haife kan Janairu 14, 1990 a cikin Ukrainian birnin Donetsk. Mahaifansa biyu saki lõkacin da ta kasance 8 years old. Vicky mahaifin - mai nasara kasuwa, mai shi daga cikin hotel kasuwanci a Crimea. Kuma zuwa wannan rana shi na samar da 'yarta. Mahaifiyarta a karo na biyu da aure. A wannan aure da aka haife wani ya - Antonina, wanda yanzu shekaru 16 da haihuwa.

Vick samu wani mataki a cikin 'zanen'. Domin shekaru da dama da ta yi aiki a matsayin abin koyi a Kyiv. Har ila yau, gasi mai ruwan kasa gudanar da haske a sama a dama Ukrainian show ( "farka cikin Maid," "The tuzuru" da sauransu).

Parish Victoria Romanet a kan "Dom-2" ya faru a cikin watan Satumba 2014. Ta bayyana juyayi ga Bogdan Linchuk. Mace ba kunya da cewa ya kasance a cikin wata dangantaka da Marina Afrikantov. Raba biyu Vick kasa. Duk da haka, ta na da wani saurayi - Andrei Cherkasov. Tsohon VDVshnik yi dukan abin da woo Ukrainian beauties. Kuma ya m. Andrew kuma Vik bayyana kansu kamar wata. Suka zauna a raba dakin. Relationship Cherkasova da Romanet za a iya kwatanta da wani wula tafiya. Kuma suka yi rantsuwa da ƙarfi, sa'an nan hanzari sulhu.

Man dubi kyau isa ga Victoria. Amma da yarinya a wani matsayi yanke shawarar kai sāke kamanninsa na adadi.

Yadda bakin ciki Victoria Romanets na "House 2"

Our heroine ya yi karatu na musamman adabi da kuma gudummawar da dama dokoki. Ga wasu daga cikinsu:

1. A rage cin abinci ya kamata sun hada kawai lafiya abinci (kayan lambu, ganye, da hatsi, low-mai irin kifi, 'ya'yan itãcen marmari, ramammu nama, low-mai yogurt).
2. Saboda wani siriri adadi da kuma kiwon lafiya wajibi ne a daina yin burodi, sweets, m, m abinci da kuma kyafaffen delicacies.
3. Shi ba zai yiwu ya rage nauyi ba tare da na yau da kullum motsa jiki. Victoria na gaba rana je dakin motsa jiki (located a cikin ƙasa na sa na "House-2"), inda ya yi da darussan kan daban-daban tsoka kungiyoyin.
4. Romanet ya shaida cewa ba zai ji yunwa. A mafi wani zaɓi yana dubar raba abinci - 5 sau a rana a cikin kananan rabo.
5. Vika Yanzu ba ci da dare. Abinda ya iya biyan gasi mai ruwan kasa, shi ne zuwa sha gilashin kefir a 3 hours kafin lokacin kwanta barci.
6. Yana da muhimmanci sosai don kula da ruwa balance a cikin jiki. Wannan zai bugun sama metabolism da kuma inganta fata yanayin. A ranar da ya kamata a cinye 1.5-2 lita na ruwa mai tsabta.
7. Shi ne kuma dole a daina barasa. Kawai sau ɗaya a mako za ka iya sha gilashin ja ko fari bushe ruwan inabi.

Samfurin menu na rana daga Victoria Romanet

karin kumallo

Cook porridge a kan ruwa. Don inganta dandano, yana yiwuwa ya kara dintsi na berries ko 'ya'yan itace guda. Daga drinks halatta: kuma kore ruwan 'ya'yan itace (unsweetened) shayi.

nosh

Idan ka yi da na jin yunwa, to, zai taimake ice kwayoyi. A debi su.

abincin rana

Kana bukatar ka ci wani karamin tasa da miya (borscht ramammu, rassolnik da sauransu).

rana abun ciye-ciye

Dauki wani apple da kuma gasa shi a cikin tanda. Za ka iya yayyafa kadan kirfa.

abincin dare

Make wani salatin yin amfani da low-kalori cin abincin teku. Kamar yadda MOTA KE SHAN MAI aka yarda linseed man fetur ( 'yan saukad).

sakamakon

Game da yadda bakin ciki Victoria Romanets na "House-2", muna gaya wa. Bari mu kula da sakamakon} o} arinta. Babu wani abu sabo, shi bai ƙirƙirãwa. Proper (fractional) abinci mai gina jiki, kaucewa daga cutarwa kayayyakin da wasanni - cewa ya zaɓi Victoria Romanet. Weight 'yan mata a farkon nauyi asara ya 68 kg tare da tsawo 170 cm. Wannan shi ne quite a bit. Duk da haka, da adadi na 'yar wasan kwaikwayon ya da nisa daga manufa. Ta matsala yankunan - gindi, ciki da cinyoyinsa.

A takara na TV aikin "Dom-2" ya iya ja kaina tare da kuma rage nauyi zuwa 55 kg. Victoria sanya thinner Romanets mutane zuciya doke sauri. Kai girma ya kara da cika fuska da kona gasi mai ruwan kasa. Ta ji m da kyawawa mace. Wannan sakamakon lagwani so a cimma. Kuma shi duka ya faru.

a ƙarshe

Yanzu ka san yadda bakin ciki Victoria Romanets na "House-2". Zai yiwu wani zai gaske taimake tukwici da dabaru da aka bayyana a cikin labarin. Bari mu so Victoria kudi da walwala da kuma farin ciki a cikin sirri rai!