Mackerel Boiled: yadda za a yi wani salatin daga shi dama

Low caloric taro da kuma amfani da kaddarorin yana mackerel Boiled. Bisa shi, za ka iya dafa mai yawa ban mamaki salads ko sallama da kifin a matsayin gaba daya raba tasa.

amfanin adadi

Da abun ciki na wannan kifi amfani microelements, bitamin da kuma m acid Rolls. Its amfani ne da amfani ga duka biyu yara da kuma manya. Yana da kyawawa da cewa shi ya ba a kan menu akalla sau daya a mako. Musamman amfani mackerel dafa shi. Shi yana da wani talakawan calorific darajar, amma babban rawa da aka buga a nan ta hanyar shirye-shiryen.

Nutritionists bayar da shawarar ci shi steamed ko Boiled ta zaɓi ga wadannan dalilai:

• mafi kyau duka siffofi ga caloric.
• riƙe amfani da samfurin.
• dace domin dukan zamanai.

samfurin shiri

Don samun wani dadi Boiled mackerel, dole ne ka bi da bi umarnin a fili:

1. Kifi ya zama ya yanke: ware kai, cire Sikeli, a hankali disembowel, tabbata ka cire ciki fim, wanda zai bayar da ƙãre samfurin wani haushi, yanke wutsiya da ƙege, zuwa kashi daidai sassa na dafa saukaka.
2. Pre-kafa a kan wuta da dama size ganga tare da kadan Salted ruwa da kuma ba da damar da shi zuwa dumama, su runtse da kifi.
3. Dandana farka don inganta dandano da waje halaye suna kara da cewa da ruwa kadan wanke albasa kwasfa da wani spoonful na sabo ne lemun tsami ruwan 'ya'yan itace.
4. Minti ashirin a kan zafi kadan na bukatar cikakken dafa abinci domin Boiled mackerel, ta calorific bayan irin wannan aiki hanya kusan ba ya canza, a sabo form shi ne 181 kcal / 100 g da Boiled - 211 kcal / 100 g

Wannan Hanyar sarrafa kifi buɗe sama a dũkiyar ikon yinsa, don kerawa. Mackerel dafa shi a cikin dandano bai haifar da nama, da kuma a Bugu da kari, shi na inganta nauyi asara, inganta ingancin fata da kuma gashi. Amfani Properties na wannan kifi nauyi, babban abu - a zabi da hakkin sinadaran rakiyar shi.

Fresh spring salatin

Daya daga cikin mafi amfani da m zaɓi. An shirya musamman kan nunannun 'ya'yan itatuwa, da kayan lambu da kuma ganye, da kuma ga ciko shi ne mafi alhẽri amfani high quality, kuma aromatic man fetur.

Kifi bada shawarar a yayyafa a kananan adadin vinegar da kuma bar shi jiƙa su, shi zai sa wani salatin na Boiled mackerel aukaka.

Don shirya wannan tasa za ka iya daukar wani irin 'ya'yan itãce da kuma kayan lambu zuwa ga liking, hada da kyau tare da juna apples, seleri, sabo cucumbers da radishes. Yanke su a cikin kananan yanka.

Don tasa duba da kyau, duk sinadaran suna yada fi yadudduka, a karshe yayyafa salatin ganye da kuma ado da yanka na Boiled kifi.

Kamar yadda ƙarin m da kuma amfani gyara za a iya amfani da a nan:

• barkono.
• Peas.
• qwai.
• albasarta.

Wannan tasa ne dace don amfani ba kawai ga abincin dare, amma kuma a kan festive tebur. Yana iya sake cika da mayonnaise, lemun tsami ruwan 'ya'yan itace, ko ka fi so irin sanyi-guga man man fetur. A m amfani da shi zai dole shafi gaskiya ma ba kawai adadi, amma kuma a kan kiwon lafiya a general.