LDL cholesterol ne ta ƙara: da yadda za a rage shi, kuma abin da shi ne na kullum?

Cholesterol - wani abu da wajibi ne a kowane cell na jiki. An dauke a cikin abun da ke ciki na cell membranes. Cholesterol aka samu a cikin jini magani ya aikata ba, a kansa, amma shi ne guda hadaddun sunadarai da cewa shi da aka canjawa wuri. Irin wannan mahadi ake kira lipoproteins.

Rawar da cholesterol

Cholesterol yana da matukar muhimmanci aiki ga jiki:

• wannan shi ne daya daga cikin muhimman aka gyara na cell membranes, shi ne alhakin da permeability.
• Yana da wani precursor ga samuwar steroid hormones (androgens, estrogens, corticosterone, cortisol, da sauransu.).
• a ta sa hannu kira na bile acid.

Total cholesterol yana da wani prognostic darajar a kayyade da zai yiwu hadarin ischemic da sauran zuciya cututtuka, amma ta high darajar nuna bukatar a cikakken nazari na lipoprotein metabolism.

iri lipoproteins

Akwai da dama iri lipoproteins, amma ba kawai biyu mafiya muhimmanci:

1. LDL - low yawa.
2. HDL - high yawa.

Rawar da kowane daga cikinsu ne tsananin tsare, kuma shi ne kai tsaye gaban ginshikai na cuta na sia metabolism (HDL cholesterol, kuma LDL), cikin kudi na wadannan Manuniya ne daidai da zuwa 1.05 mmol / l kuma 4.5 mmol / l. Bugu da kari, cholesterol kasarun adadi da kuma triglycerides ne. Duk wadannan aka gyara an tsare a cikin nazari da hakkin lipidogram. Wannan ne m da yawa biochemical bincike na jimlar cholesterol, LDL, HDL, da triglycerides.

LDL - "bad" cholesterol, da kuma wani ƙara natsuwa iya nuna wani ƙãra hadarin tasowa zuciya da jijiyoyin jini cututtuka. LPVN, a akasin haka, abubuwa a matsayin wani m factor da ya faru na atherosclerosis.

HDL cholesterol

LPVN cholesterol dabi'u a kasa 1.03 mmol / l iya nuna wani tsanani hadarin for jijiyoyin zuciya da cututtukan zuciya da kuma atherosclerosis, ko na jimlar cholesterol taro. Wadannan alkaluma suna nuni da farkon ganewa na kasada, kuma ana ma amfani da su tantance da sakamako na lura da nufin rage sia matakai a cikin jini.

Manuniya HDL daidai 1,55 mmol / l ko fiye, a kwatankwaci, bayar da shawarar cewa a zai yiwu hadarin factor for cututtukan zuciya ne korau ko rage wa sifili.

A sulusi da murabba'i LPVN hawa game da 25% na jimlar cholesterol.

LDL cholesterol

High cholesterol LDL taka wata muhimmiyar rawa a ci gaban da cututtukan zuciya da kuma iya nuna wani hereditary hyperlipidemia. Wannan an tabbatar da matsayin sakamakon yawa ANNOBA da kuma na asibiti karatu cewa ma ya nuna ta atherogenic Properties. Idan LDL cholesterol ne ta ƙara a hade tare da triglycerides, wannan hade iya nuna wani ƙãra hadarin tasowa atherosclerosis. Wannan hade sa da farkon ganewar asali da wannan cuta. A sakamakon wadannan karatu don kimanta tasiri na far, wanda aka nufin rage lipids a magani.

Idan LDL cholesterol aka saukar, yana iya zama sakamakon da ciwon tamowa, ko kuma malabsorption.

Aƙalla 70% na jimlar cholesterol LDL tsarin bautar.

LDL cholesterol ne dagagge. Me yake da illa?

A sauki sharuddan, da "bad" cholesterol (LDL) ne da kwayoyin da suke iya oxidize da kuma shiga cikin jini kafa a ciki gefen atherosclerotic plaque. Su muhimmanci impede da ya kwarara daga jini kuma zai iya ko gaba daya toshe lumen na jini jirgin ruwa da kuma samar da wata mai jini gudan jini. Wannan zai iya haifar da ci gaban m tsokar zuciya infarction.

Da samuwar irin wannan clots a jini da cewa samar da jini da kwakwalwa, zai iya sa bugun jini.

Saboda gaskiya cewa jirgin ruwa lumen Narrows, jini, oxygenated, to zuciya tsoka ciyar a kasa yawa. Wannan tsokani ci gaban ischemic da sauran zuciya cututtuka. Bugu da ƙari kuma, da jirgin ruwa ganuwar, wanda suke mayar da hankali atherosclerotic plaque, rasa su elasticity. Idan LDL cholesterol ne dagagge, shi ya sãme biyu da zuciya da kuma tasoshin.

Karuwan matakan LDL iya fararwa da ci gaban atherosclerotic raunuka daga cikin ƙananan wata gabar jiki, da kuma cholelithiasis et al.

LDL cholesterol: da kudi ga mata da kuma maza

La'akari da al'ada dabi'u na LDL cholesterol.

A bisa tebur ya nuna yadda, dangane da shekaru da kuma jima'i canje-canje, daya daga cikin manyan ƙungiyõyin sia profile - LDL cholesterol. A kullum mata ne dan kadan daban-daban daga maza. Wannan shi ne saboda hormonal bambance-bambance tsakanin mata da maza. Al'ada dabi'u na LDL a maza masu shekaru 20 zuwa shekaru 60 shi ne dan kadan fi da cewa da wani lafiya da rabi. Duk da haka, a cikin shekaru baya, duk abin da canje-canje, da kuma LDL cholesterol (na kullum) a cikin mata kamawa up tare da maza ta yi da kuma ko da ya zama dan kadan mafi girma. Saboda haka fama da rashin mace hormones a menopause.

Har ila yau a ta matakin na iya tasiri da kuma yankin akidar. Alal misali, maida hankali cholesterol a cikin mutane na Indiya da Pakistan ne dan kadan fi wadanda wasu kabilun.

Dalilan da kara LDL

A karuwa a cikin kudi na LDL iya shafar da dalilai da dama:

• sinadirai dalilai - matalauta abinci mai gina jiki.
• arancinsu aiki salon;
• rayuwa cuta - kiba.
• shan taba.
• barasa zagi.
• endocrine cututtuka - da ciwon sukari, hypothyroidism.
• hauhawar jini.
• cutar hanta.
• hereditary hyperlipoproteinemia.

Ta yaya domin sanin LDL cholesterol?

Domin sanin matakin cholesterol isa su bada gudumawar jini daga jijiyar a lura dakin na wani asibitin. Kana bukatar likita ta game da ga LDL cholesterol analysis. Yana za a iya samu a liyafar a ilimin, likitan zuciyar, likita, ko pre-likita binciken.

Jini a kan LDL cholesterol bincike za a safe a kan komai a ciki. A kan Hauwa'u, shi ne kyawawa ba zuwa cinye m abinci, da kuma abincin dare dole ba daga baya fiye 19.00. In ba haka ba, da gaskiya cholesterol Figures iya da ɗan gurbata.

A sakamakon bincike na iya iya samu a kan wadannan rana. Idan ta bayyana cewa LDL cholesterol ne ta ƙara, lura wajabta ta likita. A cikin sharuddan total cholesterol a kan 10 mmol / l kuma high LDL sulusi da murabba'i za a iya miƙa kudin shiga ga jijiyoyin zuciya kula naúrar ko shirya outpatient magani. Mafi m, statin far bada shawarar. Idan LDL cholesterol ne dagagge, kazalika da janar da kuma wadanda ba pharmacological hanyoyin ba taimaka, da statin iya nada domin rayuwa.

Ragewan cholesterol ba tare da magani

Kafin fara cholesterol-ragewan kwayoyi, kana bukatar ka yi kokarin yin wannan tare da wani na musamman da abinci da kuma motsa jiki. Yadda runtse LDL cholesterol ba tare da kwayoyi? Regular matsakaici motsa jiki za su iya taimaka a warware wannan batu. Ba dole ba ne zuwa dakin motsa jiki da kuma horar da wuya a can. Idan babu cuta daga cikin zuciya da jijiyoyin jini tsarin, yana yiwuwa ya sa kananan 30-minti jog a cikin free lokaci, amma kana bukatar ka ajiye wani ido a kan bugun jini. Yana dole ne ba bisa al'ada ta fiye da 80%, watau nan da nan bayan da bugun jini jog 100-140 lashe da minti - .. Shin da kullum. Kuma bayan 5-10 minti, ya kamata dawo da al'ada dabi'u - 60-80 lashe minti daya.

Wani lokaci runs suna contraindicated, a cikin wannan yanayin, da cikakken bayani zai zama mai 40-minti tafiya a wata al'ada taki.

Rage cin abinci Lower Cholesterol

A lokaci guda jiki aiki ya canza su iyawa fifiko. Yana da wuya a yi, amma muna magana ne game da kiwon lafiya, don haka wannan mataki ne na wajibi.

Ya kamata a cire daga cikin abinci duk kayayyakin, da suka hada da mai yawa cikakken mai. Wadannan sun hada da:

• All sausages.
• duk nama kayayyakin.
• Duk da wuri da kuma pastries, da wuri da kuma biscuits.
• m nama.
• mai;
• kayan lambu mai (sai soya, rapeseed da kuma masara).
• cream da kirim mai tsami.
• mayonnaise.
• wuya cuku.

Fruit, sabo da kayan lambu da kuma sabo ne juices daga gare su, a kan m, shi ne shawarar zuwa hada a rage cin abinci. Marine kifi zai zama mai amfani, watau. A. Yana ƙunshi Omega-3. Musamman amfani sardines da kuma kifi, amma kifin ya kamata ba za a salted ko soyayyen. An mafi kyau steamed ko gasa a cikin tanda.

Ã'a rauni kore shayi ne ma wasu har rage cholesterol, t. K. Yana qunshi flavonoids, su sami damar karfafa ganuwar jini.

Wasu masana sun yi imanin cewa ya sha ruwan inabi ja a sosai adadi kaɗan ne iya rage matakin na bad cholesterol. Sauran masana kimiyya da data ba su yarda da cewa barasa, ko da a cikin kananan allurai, ya haddasa cutar da jiki. Saboda haka, wannan magani ne mafi kyau ga jinkirta dai duk da masana bai zo a yarjejeniya.

An tabbatar da cewa akwai kayayyakin, na yau da kullum amfani da wanda zai iya runtse cholesterol da 10%. Wadannan sun hada da:

1. Kwayoyi - za su iya tsoma baki tare da sha na daskararre ta cikin jiki. Amma su yi amfani da ya kamata a iyakance (ba fiye 10-12 raka'a per day), t. Don. Su ma high cikin adadin kuzari.
2. Hatsi - hatsi, sha'ir da shinkafa da daji bran dauke da zama dole fiber for kyau narkewa.
3. Soy, wajen isoflavones kunshe ne a cikin shi, shi ne iya rage LDL cholesterol.
4. Polyunsaturated kayan lambu mai (waken soya, linseed, gyada, canola, da masara) tare da high cholesterol a cikin abinci za ka iya ci. Wadannan irin mai kunshe da polyunsaturated m acid na iya rage cholesterol. An shawarar cika su salads.
5. Marine kifi ya kamata a kalla sau 3 a mako na kunshe a cikin menu.
6. Duk wani 'ya'yan itatuwa da kayan lambu dauke da narkewa fiber, sun taimaka don kawar jikin LDL cholesterol. Musamman amfani da su sun hada da rage cin abinci na kabeji, karas, 'ya'yan itatuwa Citrus, apples da apricots. Legumes wake musamman da amfani.
7. An yi imani da cewa tafarnuwa, musamman a hade tare da lemun tsami, shi ne iya tsabtace na cholesterol plaques jini. Wadannan biyu kayayyakin wani bangare ne na wani babban yawan m girke-girke zuwa tsarkake cikin jini, kuma ragewan cholesterol.

Idan LDL cholesterol a kasa al'ada, wannan yanayin ba ya bukatar magani. Wannan na iya zama sakamakon matalauta abinci mai gina jiki da kuma low kalori abun da ake ci. A wannan yanayin, ya kamata ka koma wani daidaita cin abincin nasu. Wannan zai zama isa.

miyagun ƙwayoyi jiyya

Sai ya juya daga cewa wani karuwa a LDL cholesterol taka wata muhimmiyar rawa a ci gaban atherosclerosis. Don hana samuwar wannan cuta da kuma ta rikitarwa, da matakin kana bukatar ka saka idanu da kullum wannan al'amari, musamman idan akwai wani predisposition zuwa ta karuwa. Idan LDL cholesterol ne dagagge, magani ya kamata sha wani likitan zuciyar.

Idan da abinci da kuma motsa jiki ba taimake mu jimre wa high matakan da cholesterol, ya kamata a wajabta ta likita da magunguna. Yana iya zama:

• statins.
• Niacin (nicotinic acid);
• fibrates ko fibric acid salts wanda rage matakin na triglycerides da LPVN kara da ragewa da bi da "bad" cholesterol sulusi da murabba'i - LDL.
• bile acid sequestrants.
• cholesterol sha hanawa (shiri "Ezetimibe");
• abin da ake ci kari dauke a cikin abun da ke ciki na Omega-3 m acid.

statins

Game da statins kamata magana a more daki-daki. Su sinadaran abubuwa da suke iya rage samar da enzymes. Ba tare da su, shi ba zai iya zama da kira na cholesterol a cikin jiki.

Yana da muhimmanci a tuna cewa akwai buƙatar ka kai statins dabam daga sauran kwayoyi da rage cholesterol, kuma ba za a iya hade tare da ci daga garehul ruwan 'ya'yan itace. Wannan shi ne saboda gaskiyar cewa abun da ke ciki na garehul dauke da abubuwa da za su iya shafar hanta enzyme alhakin watse saukar statins. Saboda haka, jiki accumulates da ƙara maida hankali statins, fiye da wajibi ne. Wannan zai iya haifar da hanta da tsoka ƙasƙanci tsarin.

The fi na kowa iri na statins ake bi a Rasha:

• Da miyagun ƙwayoyi "Lovastatin" - zai iya rage cholesterol ta 25%.
• Na nufin "Fluvastatin" - lowers cholesterol da 29%.
• Medicament "Simvastatin" - rage matakin cholesterol da kashi 38%.
• Na nufin "Atorvastatin" - iya rage cholesterol taro da 47%.
• Da miyagun ƙwayoyi "Rosuvastatin" (ta sauran sunan - "Merten") - mafi tasiri statin yadu da aka sani don rage cholesterol up to 55%.

halitta statins

Bugu da ƙari medicaments, a yanayi akwai mutane da yawa da shuke-shuke dauke da na halitta statins, amma natsuwa daga cikin wadannan abubuwa a shuka kayan yawa kasa da sashi. Duk da haka, da suka kuma za a iya amfani da su bi.

Statins ne a cikin ganye da kuma tushen da kuma Eleutherococcus ginseng bar plantain da bushe Chaga naman gwari. Da dama karami fiye da a tsire-tsire, wanda za a iya samu a kewayen birni yankunan, su ne:

• lemongrass.
• fenugreek.
• St. John wort.
• hawthorn.
• RHAPONTICUM CARTHAMOIDES.
• Rhodiola rosea.

Wannan shuka kayan za a iya amfani singly ko Mix da kuma shirya ruwa ruwan 'ya'ya daga shi a cikin wani ruwa mai wanka da kuma dauka tare da abinci. Wannan magani an tsawo, ta tsawon zai iya zuwa har 4-6 watanni ko fiye.

ƙarshe

Idan ba pharmacological matakan fama cholesterol ba taimaka, kuma ya yi shi ne har yanzu high, ya kamata ka yi shãwara da likita da kuma tsaya ga bayar da shawarwari.