Bad cholesterol, ragewan da kuma kiwon

A jikin mutum cholesterol ne dole ne, amma ta wuce haddi da zai iya kawo lahani. Abnormality a cikin shugabanci na ragewan cholesterol ma m.

A gaskiya cholesterol - wani abu dauke da fats. Ya shiga cikin abun da ke ciki na dukkan Kwayoyin a cikin jiki - wato, a cikin membrane harsashi. Great abun ciki a cikin m nama, a mafi hormones.

Da kwayoyin da kanta samar game da 80% na dukiyarsa, da sauran 20% zo daga abinci. cholesterol overabundance triggers atherosclerosis. Yana abubuwa a kan harsashi hallakaswa ciki jirgin ruwa bango, tara a cikinta, kuma ya kafa atherosclerotic plaques. A tsawon lokaci, sai su juya zuwa Mush, calcined kuma a zahiri zama marufi a cikin jirgin ruwa. A overabundance na cholesterol a cikin jini - yana da wani tafarki madaidaici don cututtukan zuciya. Tu jikin mutum shi yana kunshe ne a cikin 200 g, mafi mayar da hankali a kwakwalwa da kuma a jijiya kyallen takarda.

Duk da haka, ya kamata ba za a zargi ga zuciya harin, shanyewar jiki, cerebral cututtuka, da sauransu. D. kawai cholesterol. Dalilai ga abin da ya faru na wadannan m cututtuka su ne ainihin mai yawa. Jijiyoyin bugun gini sakamako, kuma canjawa wuri adam cututtuka, kuma Ya ƙãra jiki aiki, disturbances na juyayi tsarin, kazalika da gadar hali.

Eh, da kuma cholesterol, mun gwada magana, shi ne mai kyau da kuma mummuna. Saboda haka, domin kauce wa m sakamakon kamata ba kawai saka idanu da matakin na rage talauci, amma kuma ga kara kyau cholesterol.

cholesterol raguwa

Don fara da za mu fahimta, yadda za a ci don rage samar da bad cholesterol a cikin jini.

- Samar da kyau cholesterol jiki ne iya m kifi, kamar mackerel ko tuna. Saboda haka, sau biyu a mako, kana bukatar ka ci 100 grams na marine kifi. Irin wannan abincin da thins da jini da kuma hana jini clots.

- Cholesterol zo a mayar da al'ada a lokacin da yin amfani da kwayoyi. Yana da quite m abinci, amma daban-daban irin kwayoyi mononenasyscheny fats da kuma amfani kwayoyin. An shawarar zuwa 5 sau a mako don ci 30 grams na samfur. Cholesterol saukarwa ne yiwu tare da yin amfani da irin goro, da itacen al'ul, Brazil kwayoyi, almonds, pistachios da cashews, ba zai kawo matsaloli. Sunflower tsaba, flax ko sesame tsaba ma kara da kyau cholesterol a cikin jini.

- Butter don dafa abinci ne mafi kyau don amfani zaitun, sesame, linseed ko waken soya. Duk da haka, ba za ka iya toya a man shanu, sun kawai bukatar ƙara a dafa abinci. Za ka iya kawai ci kullum 'yan zaituni ko lele jikinka da high quality-soya kayayyakin (ba GMO).

- Don bad cholesterol, rage jiki da cewa kana so, da sauri ta fita kowace rana, ci ganye, 'ya'yan itãcen marmari, da kayan lambu, dukan hatsi, tsaba. Za ka iya ci a kan komai a ciki uku teaspoons bran, wanke su saukar da gilashin ruwa.

- pectin nuna wuce haddi cholesterol. Wannan amfani da samfur dauke da kore apples, Citrus, gwoza, sunflower, kankana fata, tumatir. Sha koren shayi, wanda nuna bad cholesterol amma qara matakin na da kyau.

Kwayoyi don rage cholesterol

Suna iya sanya likita. Mafi sau da yawa, da ake kira statins. Irin wannan hanyar an sanya a farko mataki na hypercholesterolemia. Idan kana da high cholesterol, rage shi a cikin mafi yawan lokuta aka samu a cikin wani gajeren lokaci. Duk da haka, wadannan kwayoyi da yawan contraindications, don haka ya kamata a dauka kawai bayan likita ta sayen magani.

Ragewan cholesterol a cikin jini kayayyakin, kamar fibrates, za'ayi sosai nagarta sosai. Su lokaci guda kara da kyau cholesterol.

Roba statins - kwayoyi ne: "Atorvastatin", "Inedzhi", "Kaduet", "Lovastatin". Shan wani daga cikin wadannan kwayoyi ne na lokaci daya yarda da m rage cin abinci.