Mene ne wani lafiya salon da kuma dalilin da ya sa yana da muhimmanci

Daban-daban kafofin za a iya lura da cewa, wasu mutane ba quite fahimci ma'anar manufar "lafiya salon", har ma fiye da ba su da bayani game da abin da lafiya salon. Duk da haka, wannan raguwa tashi mai dogon lokaci - na farko ambaci a buga su ne wadanda sau lokacin da bayanai a cikin jama'a yankin ya sosai kananan, da kuma babban hanya shi da aka yada samizdat. Around daidai wannan lokacin, mutane da damar biyan kuɗi zuwa da jaridar "Soviet Sport" da kuma samun shi tare da aikace-aikace "Hls Bulletin". Yana buga wani iri-iri na bada, articles game da zaman lafiya, yoga. Kuma ya zo a cikin yin amfani da wannan jumlar.

Mene ne wani lafiya salon? Wannan, a sama da dukan, a hanyarsa ta rayuwa, wanda aka nufin kiwon lafiya gabatarwa da kuma cutar rigakafin. Har ila yau, wannan ra'ayi bayyanãwa kiwon lafiya kwararru aiki a filin na jiki da al'adu: shi ne kimiyance sauti aiwatar da wani tsari guda da zamantakewa, m, kiwon lafiya da kuma nazarin halittu tsarin m mataki. Na bayar da muhimmanci da aka buga da ilimin motsa jiki, mai hade da dama da kuma aiki, ci gaban mutum juriya. Samuwar lafiya salon muhimmanci a cikin shimfiɗar jariri, a lokacin da canji a cikin yanayi na lodi faruwa a jikin mutum, da samuwar salon a general.

Kowa ya sani cewa jiki kiwon lafiya rinjayar da Psycho-wani tunanin jihar. Yana, bi da bi, aka kai tsaye alaka shafi tunanin mutum halaye. Saboda haka, wasu mawallafa rarrabe kayan yau da kullum na lafiya lifestyles:

• Wani tunanin alheri, wanda ya hada da shafi tunanin mutum da kiwon lafiya da kuma ikon jimre da motsin zuciyarmu.

• Smart-adam, wato mutum ta ikon sa da mafi kyau duka yin amfani da sabon bayani a cikin wani sabon halin da ake ciki.

• Ruhaniya alheri, wanda sami kanta a cikin ikon kafa mai ma'ana a raga, kuma ku yi jihãdi a gare su.

• Social alheri, na kasancewa iya hulɗa tare da wasu mutane.

Ga cikakken fahimtar abin da lafiya salon, ya kamata ka bincika abubuwan da tsoma baki da daidai da samuwar.

Dalilai da shafi hanya na rayuwa

Danniya. Su kewaye kowanne daga cikinmu ko'ina: aikin (yanayi, tsanani, albashi ...), gida (yara, miji, tsaftacewa ...). Mutumin zamani zaune a akai tsoron rasa aikinsu, gidaje, tanadi, tsoro da kiwon lafiya na 'yan uwa.

Power. M allunan kan mu halitta kayayyakin da more na magungunan adana, dandano enhancers, sweeteners da GMO.

Comfort: kai, aiki tare da su har abada kunna kwandishan, kwamfuta da sauran kayan aiki. Rage jiki aiki, wanda sau da yawa rage ga hanya gida-aiki-motocin-kai-gidan.

Bugu da kari ga wadannan dalilai kuma zai shafi na ra'ayin wani wanda ake bayyana, a mummunan zato, lalaci, miyagun halaye. Alal misali, shan taba. Yana barnatar da rinjayar da aikin dukkan gabobin, tsoma baki tare da al'ada sha na bitamin da kuma sauran micronutrients.

Saboda haka, amsa tambaya, abin da yake lafiya salon, za mu iya cewa shi ne:

• lafiya da abinci, a cikinta da menu ƙunshi babban adadin fiber, na halitta bitamin.
• isa jiki aiki: safe motsa jiki, yana tafe, hawa a bike .
• kammala kin amincewa da miyagun halaye.

Idan ka canzawa zuwa wani lafiya salon, za ka ajiye su matasa, kyakkyawa da kiwon lafiya.