Ginger, zuma, lemun tsami - don tallafa rigakafi.

Jikin mutum da aka kullum da fallasa su daban-daban pathogens, danniya da iri. Tsayayya duk wadannan dalilai yana taimaka tsarin na rigakafi. Don karfafa shi, akwai hanyoyi da yawa - wannan darasi, hardening, abinci mai gina jiki, da kuma da dama daga jama'a magunguna. Excellent sakamakon ba mahadi dangane - Ginger, zuma, lemun tsami. Barã'aa cikin hade da wadannan kayayyakin, da mãmãki! Taimako. Da dama m girke-girke dadi bitamin drinks za ku samu a wannan labarin.

Ginger, zuma, lemun tsami - kayayyakin tada rigakafi kariya

Ginger yana da dogon daukaka samfurin da iko antibacterial Properties, saboda haka aka yi amfani da rigakafin cututtuka daban-daban.

Lemon ƙunshi wani babban adadin alama abubuwa, bitamin, ciki har da wani babba adadin bitamin C. Wannan abu ne mai iko antioxidant da za su iya kunna tsarin na rigakafi da kuma kare jiki da free radicals.

Amai - wani samfurin, lokaci-jarraba. Ga dubban shekaru mutumin amfani da su hana kuma ku bi. Anti-mai kumburi da antibacterial sakamako na zuma ne sosai yadda ya kamata taimaka jiki su yi tsayayya ga cututtuka.

Duk da haka, Ginger, zuma da lemun tsami don har yanzu mafi tasiri rigakafi, watau. K. Su hulda da juna yana da wani karfi sakamako ga kiwon lafiya.

Warkewa cakuda dangane Ginger, lemun tsami da kuma zuma

Ginger, zuma, lemun tsami a cikin wani nau'i na cakuda - The samfurin ne ba kawai da amfani, amma kuma musamman dadi. Saboda haka, ana iya a amince bayar ko da yara. Dace a matsayin prophylactic da warkewa wakili daga colds. Yana shirya sosai sauki, kuma za a iya supplemented tare da cakuda da sauran sinadaran, kyale ka ka shirya samfurin ga dukan mai dandano.

Peeled Ginger tushen grate, ƙara datsattsen naman lemun tsami da kuma sosai murkushe duk blender. A sakamakon taro ƙara zuma, sa kome a cikin wani gilashi kwalba da kuma wuri a cikin firiji. 120 grams na Ginger dauka 4 da 150 g lemun tsami zuma.

Wannan cakuda lemun tsami, Ginger da kuma zuma ya kamata a dauka a kowace rana a kan wani tablespoon. Yana za a iya kara zuwa shayi.

Ginger shayi

Tea girke-girke yin amfani da abinci, irin su citta, zuma, lemun tsami, sallama mai yawa. A sauki za a iya shirya a minti. Wannan zai bukatar 2 tbsp. grated Ginger, lemun tsami ruwan 'ya'yan itace (50 ml) da kuma cokali zuma. Mix da grated Ginger da lemun tsami ruwan 'ya'yan itace, zuba tafasasshen ruwa (500 ml), da kuma bayan da sakamakon taro ya sanyaya, ƙara zuma, Mix kome a hankali.

Za ka iya yin shayi a cikin wani daban-daban hanya. Finely grated Ginger gauraye da shayi zamanin] aular (1 teaspoon zuwa 2 tablespoons Ginger waldi), daga ruwan zãfi (500 ml) da kuma bayan minti 15 a wannan taro to matsi da ruwan 'ya'yan itace na daya lemun tsami da kuma ƙara zuma.

Ya kamata a tuna da cewa zuma ba za a iya gauraye da ruwan zafi, watau. K. Lokacin da ya kona sama 40 digiri da samfurin hasarar da girma da ta kiwon lafiya Properties.

Tea da sinadaran kamar Ginger, zuma, lemun tsami, don rigakafi - kyau kwarai goyon baya a lokacin kakar na colds. Tare da anti-mai kumburi, antipyretic Properties, shi ne ya dace domin manya da yara don bayyanar cututtuka na cututtuka.

Ba mu bayar da shawarar da wannan shayi kawai matasa da yara da ke karkashin shekaru 3 da haihuwa, da kuma mutane da cutar hanta.

Ginger sha

Don ƙarfafa tsarin na rigakafi , za ka iya dafa wani dadi abin sha. Ginger, zuma, lemun tsami da kuma sukari - ne babban aka gyara daga gare ta. Wadannan za a iya kara zuwa dandana iri-iri na kayan yaji kamar cardamom, cloves, kirfa.

Yana zai dauki wani karamin sashi na tushen Ginger - game da 2 cm, da rabin lemun tsami, tablespoon na zuma da rabin kofin na granulated sugar. Da farko dole ne tafasa a cikin wani saucepan 2 lita na ruwa, sa sukari da kuma Ginger (a baya cire sake kwasfa da grate), wannan nauyi nan zo a tafasa da kuma Boiled for rabin awa. Bayan haka, sanyi, ƙara zuma da lemun tsami, kadan Bari tsaya da iri. Da kayan yaji ana kara lokacin dafa kai tsaye a cikin broth.

Za ka iya amfani da citta, zuma, lemun tsami in ba haka ba. Don yanka na bakin ciki yanka na Ginger da kuma ƙara yankakken unpeeled lemun tsami, duk ƙara har zuwa wani gilashi kwalba da kuma cika fal da ruwa zuma. Rufewa da jar, bar cakuda a kan for 2 watanni, ya dauki wani tablespoon, yana yiwuwa tare da shayi (ba zafi).

Daga kiba zai taimaka rabu da mu da Ginger

Ginger, zuma, lemun tsami da kuma rigakafi domin kiwon lafiya gabatarwa ne tasiri isa. Amma a cakuda daga gare shi ne kuma mai kyau ga kayan aiki da nauyi asara.

A saboda wannan dalili, yana shirya musamman abin sha. Ginger tushen (game da 4 cm dogon) da aka yanka a cikin bakin ciki yanka, wanda ake folded cikin wani kwanon rufi, sa'an nan zuba cikin Boiled ruwa. Sa'an nan a saka cikin kwanon rufi a kan wuta, jira don tafasa da kuma dafa wani kwata hour. Sa'an nan sanyi da kuma ƙara da ruwan 'ya'yan itace da rabin lemun tsami da kuma zuma (ƙara ta dandana). Don ba da abin sha musamman dandano, za ka iya ƙara da shi a cikin shirye-shiryen da Mint, lemun tsami balm da kuma kore shayi. Dauki wannan abin sha ya zama kafin cin abinci rabin kofin. Ya taimaka ba kawai don inganta narkewa, amma kuma zuwa matsakaici ci.

Kada mu manta da cewa akwai yiwuwar ya faru na rashin lafiyan halayen ga kowane samfurin da aka gyara, don haka fara shan kamata ko da yaushe ku kiyãye.