Gasa dankali - mai girma madadin zuwa mashed dankali

Wuya a yanzu za ka iya samun wani mutum, ba a rayuwata ba su yi kokari da dankali. Delicious da lafiya jita-jita daga wannan tushen ne ko da yaushe ba, a yau da kullum da kuma hutu alluna - Boiled da kuma gasa dankali, mashed dankali, dankalin turawa pancakes, dankalin turawa . Zrazy da dai sauransu Tun zamanin da, da dankalin turawa, yana dauke da Slavs rabon abinci akai, na biyu gurasa, ko da yake shi ya bude ba ma dogon ago. Sanya shi da Indians, mazauni ne na Kudancin Amirka, da suke zaune a cikin Andes game 8 dubu. Shekaru da suka wuce.

Dankali ne magani samfurin, shi ya ƙunshi mai yawa carbohydrates, da furotin da kuma kitse, kazalika da folic acid, alli, magnesium, da baƙin ƙarfe. Gasa dankali a cikin "uniform" rike da yawa daga wadannan gina jiki. dankalin turawa sunadaran dauke da kusan dukkanin amino acid samu a tsire-tsire, ciki har da irreplaceable. Cin 300 grams da ranar Boiled dankali, za ka iya zuwa cikakken samar da jikinka da phosphorus da potassium. 150 grams dankali ƙunshi game da 20 MG na bitamin C, amma a kan tsawo ajiya adadin da aka hankali rage. The bayanai dauke a cikin dankalin turawa nama ba hangula da mucous membrane na hanjinsu da ciki, don haka Boiled da kuma gasa dankali a fãtunsu za a iya ci ko da wani exacerbation na ulcers da gastritis. Dankali sitaci rage yawan cholesterol a cikin jini magani.

A ƙasashe da dama, da dankalin turawa, shi ne yana kokarin muhimmanci da kuma irreplaceable abin da ake ci samfurin. Akwai da yawa girke-girke dangane da dankali da kuma hanyoyin da shirye-shiryen. Kõwane Hanyar dafa dankali ka zabi, ko yana da wani dankalin turawa, gasa a hannun riga, pancakes ko mashed saba, tuna cewa a lamba tare da iska dankalin turawa darkens da kuma hasarar da bitamin. Don hana browning, peeled tubers za a iya taƙaice sa a ruwan sanyi. Cooking dankalin turawa, ya zama a cikin wani karamin adadin ruwa a matsakaici zafi karkashin murfi rufe, shi da aka aza a riga ruwan zãfi. Idan ka yi niyyar zuwa soya da dankali, sa'an nan ka yi shi a kan wani karfi mai tsanani frying kwanon rufi.

Zabar dankali a cikin kasuwa ko a cikin shagon, kula da yawa da kuma bayyanar. Tubers dole ne a uniform launi, zama da santsi da kuma m, ba tare da rami da tuddai. A gaban "kore ganga" na nuna ajiya na samfurin a cikin haske da kuma shi dauke da wannan guba abubuwa kamar solanine. Saboda gaskiya cewa dankali yawanci sayo a manyan chunks, yana da muhimmanci don adana shi. Dankali ya kamata a kiyaye a cikin wani sanyi, duhu wuri, amma ba a cikin firiji.

Idan ka gaji da mashed dankali a matsayin babban gefen tasa, dafa gasa dankali a hannun riga. Don yin da tasa na musamman dandano za a iya tsara a hade tare da sauran kayayyakin, kamar gasa dankali za a iya dafa shi tare da kifi. Domin wannan kana bukatar dankalin turawa, tubers hudu manyan adadin, 100 g yankakken kore albasa, 100 g na cream (10-15% m), 70 ml na skim madara, 100 g na tausasa man shanu, 50 g horseradish tsunkule gishiri, ƙasa baki barkono, 300 g na kyafaffen kifi ko gishiri, 50 g cuku da kuma wasu kayayyakin lokaci.

A preheated 200 ° C tanda bukatar 40-50 minti Gasa wanke unpeeled dankali. Ka ba shi kadan sanyi, kuma tare da wani cokali cire ɓangaren litattafan almara. Bayan haka, dankalin turawa, naman dole ne a gauraye da kore albasa, kirim mai tsami, madara, man shanu, horseradish da yankakken yanka na kifi fillet. A cakuda gishiri da barkono dandana kuma cika shi dankali miƙe a kan saman fadowa barci da grated cuku. Next, gasa cushe dankali a cikin tanda for 15-20 minti at zazzabi na 180 ° C.

A halin yanzu, akwai mutane da yawa, iri-iri girke-girke na dankalin turawa yi jita-jita, da kuma kowa da kowa zai iya samun kanka da wani abu to su liking.