Semolina: halaye da kuma abun da ke ciki

Semolina aka yi da alkama ta nika shi zuwa barbashi diamita 0.25 mm. An classified dangane da cultivar. Harafin "T" nuna a fakaice da samfurin sanya daga durum, kuma da alamar "M" na nuna cewa semolina samu daga alkama.

Dole ne in ce cewa a baya semolina ya quite tsada, don haka ba su da fadi da rarraba. Yau ya mamaye wani m matsayi a tsakanin sauran hatsi. Jita-jita daga semolina ne sosai bambancin. An ba kawai sanar wa dukan porridge, amma kuma ban casseroles, cuku da wuri, dumplings, desserts, minced nama. Abinci dafa shi tare da wannan hatsi, gamsarwa da kuma gina jiki. Yana ba hangula da gastrointestinal fili, duk da haka, sani cewa akwai wasu contraindications ga yin amfani da decoys:

1. Oddly isa, amma wannan samfurin da aka ba da shawarar shiga cikin abinci na matasa da yara. Alkama, wanda aka hada da a cikin abun da ke ciki, za a iya sa mai tsanani nasaba da zawo. Bugu da kari, da narkewa kamar tsarin da yaro ba zai iya cikakken nike da semolina. A karkashin tasirin da take da hanji microflora dabam a cikin irin wannan hanya da cewa worsens sha na baƙin ƙarfe da kuma bitamin D, kuma mucopolysaccharides, wanda kuma unshe aka gyara na semolina, zai iya sa necrosis na hanji villi.
2. Semolina ne contraindicated a celiac cuta - a hereditary cuta a cikin abin da duk wani kayayyakin dauke da Alkama, da aka haramta;
3. Kiba.

Amfani Properties na semolina

Wannan sha'ir ƙunshi mai yawa na sitaci da kuma gina jiki, amma low a zare. Bugu da kari, ta bitamin da kuma ma'adinai abun da ke ciki shi ne ba ma mai arziki idan aka kwatanta da sauran hatsi.

Wannan hatsi samfurin da ake tunawa a cikin ƙananan gastrointestinal fili, don haka shi ne semolina sau da yawa hada a rage cin abinci da marasa lafiya wanda tiyata a ciki. Semolina ne ma da amfani ga m kuma na kullum pathologies na narkewa kamar tsarin. A tsufa, shi ne iya rage, gwargwado na jini da kuma jijiyoyin. Bugu da kari, an yi imani da cewa yin amfani da decoys rage hadarin da ciwon daji ta hanji.

Semolina: abun da ke ciki

An sani cewa a cikin semolina ƙunshi wani gagarumin adadin furotin da kuma carbohydrates. Abun ciki na mai da kuma fiber a shi ne kadan. Idan muka magana game da bitamin abun ciki, yana da daraja ƙarfafu B bitamin da kuma folic acid. Na macronutrients ne ba a semolina phosphorus, potassium da magnesium, sodium da kuma alli, na microelements - baƙin ƙarfe, manganese, jan kuma tutiya.

A total kalori abun ciki - 360 kcal da 100 grams na hatsi.

Shi ne ya kamata a lura da cewa semolina garwaya da danshi, ta kumbura saboda haka hanzari da kuma muhimmanci ƙara a juz'i. Wannan dole ne a yi la'akari lokacin dafa. Ya kamata bi girke-girke domin haddi semolina predetermines wuce kima yawa na karshe samfurin deteriorate ta dandano Properties. Bugu da kari, da shirye-shiryen porridge hatsi ya kamata a jefa cikin wani ruwa mai zãfi ko madara a cikin kananan rabo, da jujjuyawa vigorously, don taimaka kauce wa da samuwar manyan lumps. Muhimmi: A dafa abinci lokaci ya kamata ba fiye da minti biyu. Kafin bauta wa a kan tebur, shi wajibi ne ya ba da shi daga gare akalla minti 15.