Fruit salatin - dadi kayan zaki bitamin

Daga cikin tarihi na dafa abinci, shi ya bi da cewa na farko Romawa suka zo tare da salads to da takwarorinsu, wanda bauta a tsakanin sauran jita-jita daga kayan lambu da kuma ganye, ado da vinegar da zuma.

Amma a lokacin da na farko 'ya'yan itace salatin, wannan labarin tsare shiru. Mafi kusantar da shi shi ya faru a lokacin da iyayen mu na farko, Adamu da Hauwa'u ci ga haram 'ya'yan.

Fruit salatin - a cakuda da dama sabo ne 'ya'yan itace, yankakken a kananan guda. Yawancin lokaci bauta chilled a matsayin kayan zaki, crowning wani abinci, ko yana da wani abincin dare jam'iyyar ko romantic abincin dare. Kuma abin da yake a m bi domin yara! Menene zai iya zama tastier kuma koshin lafiya, saboda 'ya'yan - wannan bitamin a cikin halitta nau'i, cewa ba mu da nishaxi.

Yau, da 'ya'yan itace salatin a mu tebur ya hada da ba wai kawai' ya'yan itatuwa da girma a cikin yankin, amma kuma da yanzu saba m 'ya'yan itãcen marmari: lemu, kiwi, ayaba, abarba, da sauransu. Abun da ke ciki sinadaran iya bambanta dangane da kakar da kuma tare da karfinsu na 'ya'yan itace. Don shirya salatin wani mai ne kawai bukatar hada fantasy kuma dole haife m 'ya'yan itace "abun da ke ciki".

Traditional 'ya'yan itace salatin da aka yi sama da apples, lemu, pears, kayan zaki banana. Kamar yadda mafi sinadaran ne used seedless innabi, Tanjarin, kankana, kankana, apricot, peach. Salatin yafa masa sugar, wani na kowa, ko ruwan kasa, ko ƙara zuma. Don ba wani dandano na yin amfani da zabibi, ƙasa almonds ko hazelnuts. Don adana sabo bayyanar 'ya'yan itatuwa da ba kada ɗanɗanonta ya gushe ƙara lemun tsami ruwan' ya'yan itace. A kananan adadin brandy, giyan rum ko barasa ba musamman bayanin kula da salatin.

Salatin miya da kuma cream - cream, cakulan, gyada, custard. Kuma idan muka yi ado wadannan dafuwa ni'ima ake elaborately sassaka yanka na lemun tsami ko orange, samu dadi 'ya'yan desserts.

Girke-girke, misalai:

• Yanke a kananan cubes mafi araha 'ya'yan itãcen marmari: orange, apple, banana, kiwi' ya'yan zuba yogurt.
• By peeled da kuma yanke zuwa cubes 4 kiwi da abarba kara kananan-1 zuwa 2 tablespoons na powdered sukari da kuma walnuts, vanilla sugar 2 shayi bags, kuma ya cika a 3 tablespoons na lemun tsami ruwan 'ya'yan itace da' ya'yan itace syrup.
• Yanke cikin cubes 2 apples, ayaba, da lemu, apricots 4 (iya amfani da gwangwani apricots ko bushe apricots), ƙara 2 tablespoons da kwayoyi. Yayyafa 2 tablespoons na sukari, zuba 2 tablespoons na barasa da lemun tsami ruwan 'ya'yan itace. Kirim mai tsami ko yogurt.

Fruit salatin tare da yogurt ne mafi mashahuri.

Guests iya bayar a nan shi ne 'ya'yan itace salatin tare da yogurt, wanda shi ne ya dace a matsayin appetizer da wani Martini da sauran yanã shã. Cut (a yanki daya), mangoro, kiwi, apple, banana (shi na karshe, kafin hidima, don haka kamar yadda ba baƙi da kuma ba ya zama taushi). Yada a la keken shanu jita-jita ko kankara-cream bowls. Zuba miya, wadda aka yi tattali dabam: a blender, ta doke 1 kofin low-mai yogurt, 1 teaspoon na orange zest da kuma 1 tablespoon freshly matse ruwan lemon zaki. Zai yiwu da kuma na aikin likita -1 cokali. Yayyafa duk da yankakken kwayoyi.

Sauran 'ya'yan desserts, cream girke-girke da suka hada da, ba su kasa rare. A daukan hankali misali na daya daga wadannan ne da gaske samaniya bi - strawberry tare da Yesu bai guje cream.

Wadannan girke-girke ne cikakke ga wani biki:

Ga shi ake bukata 1 banki abarba (gwangwani, yanka), da kuma 1 banana da Orange, Cranberry ruwan 'ya'yan itace da gilashi, 2 kiwi da peach, innabi 3 da kuma Amma Yesu bai guje cream.

A 3 kremanki ba tare da stirring decompose abarba, banana yanka, yanka na peach, orange bakin ciki semicircles, da'irori kiwi. A ko'ina zuba abarba compote da ruwan 'ya'yan itace. Top tare Amma Yesu bai guje cream da innabi. Kawai nufin: bismillah!