Kiwon lafiyaHealthy cin

Can daya shayar da mama cherries? Mun sami amsar!

Jerin abin da za ka iya ci reno kullum sake nazari pediatricians, neonatologists da nutritionists. Wadannan kwararru kullum shiga cikin wani muhawara a kan ko yana yiwuwa ga matasa uwayensu hada a rage cin abinci na daya samfurin ko wata. Wani lokaci wadannan ra'ayoyin fara diverge a tsakãninsu. Dauki, misali, 'ya'yan itacen. Ko da shekaru 10 da suka wuce, wani pediatrician ga tambaya "ko mai shayar da mama cherries" shrugged a bewilderment zuwa kafadu, kuma ya ce da cewa, ba shakka, ba zai yiwu ba. Kamar strawberries, raspberries, inabi, ko cherries.

Amma ci gaba ba tsaya har yanzu, da kuma na zamani hanyoyin abinci kife da haihuwa saituna kunna ta kai. Saboda haka, daya daga cikin na zamani theories na abinci mai gina jiki ga ciki da kuma lactating mata da shawara cewa, da a baya yaro ya sani dukan kayayyakin fiye da kafin a fara yin amfani da su, da sauki shi zai zama daidaita da wa rage cin abinci bayan haihuwa, da kuma mi} a mulki daga nono don m abinci. Wannan dabarar yana da hakkin rayuwa, kamar yadda lalle ne, haƙĩƙa, bisa ga sakamakon karatu a matan da suka cinye mai yawa allergenic abinci a lokacin daukar ciki, yara gaji rigakafi ga wadannan allergens. Yayin da yara daga waɗanda iyaye mata da suke ko da yaushe gestation, lactation, sa'an nan kuma ku dũba wani m rage cin abinci na wani kewayon kayayyakin, bayan da gabatarwar karin abinci na dogon lokaci zuwa daidaita zuwa sabon kayayyakin a gare su. Saboda haka, kwararru da yawa a wannan mataki na bincike ba a mayar da martani ga wata tambaya a kan ko shayar da mama cherries.

A gaskiya, wannan Berry ba resistant allergen. Its amfani a kananan allurai da kuma lokacin daukar ciki da kuma lactation zai kawo da yawa amfanin. Bayan duk wannan Berry ya dade da aka dauke su a maɓuɓɓugar matasa, akwai mai yawa free radicals, da kuma 'ya'yan acid cewa taimakawa wajen kula da fata sautin, m wrinkles. Kuma duk da haka shi ne banmamaki hawa dutsen cewa wani matashi uwa sosai zama dole, domin tare da zuwan da yaro ta rayuwa da aka canza da cika fuska, kuma sau da yawa sosai da mace a wannan lokaci da fuskantar ciki ya sa ta tilasta wani shãmaki, kuma gazawa a sadarwar.

Kuma a sa'an nan akwai taso mai yawa tambayoyi a cikin jerin "ko shayar da mama, ko wani samfurin" cewa ba ya ƙara fata. To, abin da suke wasu zaton Carta a posleberemennom menu sau da yawa je amfanin mata, kuma saboda haka ta yaro.

Plus, da tambaya "ko mai shayar da mama cherries" a cikin ni'imar da kyau amsa taka factor cewa cherries dauke da wata babbar adadin gina jiki: alli, da baƙin ƙarfe, aidin, potassium, magnesium. Bugu da kari, shi ne ba kasa da lemun tsami ƙunshi bitamin C, wanda kawai bukatar da za a ajiye a lokacin rani. Wata gardamar a cikin ni'imar da wannan Berry - shi ne mai kyau ga varicose veins, amosanin gabbai, na wanke kodan da kuma hanta, da kuma shi ne bayan wani dogon aiwatar da ke dauke da wani yaro da gaske bukatar mafi yawan mata, domin shi ne varicose veins, baya matsaloli da kuma slags ne m sahabbai da expectant uwa.

To, zuwa karshe saka da rikodin mike «i» a cikin batun na "ko mai shayar da mama cherries", ya kamata a lura da cewa mãsu shiryuwa da manufa cewa duk da ya kamata a moderation, iya iya ba kawai samfurin, amma da yawa da sauran game da sallama na cutarwa. Sa'an nan kuma akwai wani dintsi na cherries a rana, sosai wanke, saya daga m masu sayarwa, ba ja iri, zai biyu kwayoyin - uwa da yaro - kadai amfani.

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