Kada ka san abin da ke da amfani kwasfa lemu?

All manya da yara ne sosai m hasken rana m 'ya'yan daga Citrus iyali. Na'am! Na'am! Daidai! Muna magana ne game da dadi da kuma m lemu! Suna kawai fascinate mu tare da su m dandano da m ƙanshi, da kuma a cikin dogon hunturu maraice ba a ji na bazara kyau da sanyi. Yau game da amfanin lemu ce kusan dukan likitoci, da kuma har yanzu kokarin gane abin da wadannan 'ya'yan itatuwa sanã'anta irin wannan duqufar da soyayya da kanka?

Orange - mai tsaron ɗakunan ajiya na bitamin da kuma ma'adanai

Orange aka dauke a ɗakunan ajiya na bitamin fãce ascorbic acid da shi ya ƙunshi yafi amfani abubuwa: folic acid, beta-carotene, flavonoids, photochemical jamiái da yawa wasu. Yana da wadannan abubuwa za su iya taka musamman rawa a gwagwarmayar da dama cututtuka, suka kunna jiki ta defenses da kuma haifar da wani shãmaki mai suturcẽwa for daban-daban malware cututtuka. Lemu da sauran 'ya'yan itatuwa Citrus wasa na musamman rawa a cikin rigakafin ciwon daji, musamman da ciwon daji na makogwaro, baki da kuma ciki. Da yawa karatu sun nuna cewa da akai amfani da wannan 'ya'yan itace rage hadarin cuta ta 40-50%.

Kwasfa lemu da amfani ga high cholesterol

The World Health Organization kuma yi imanin cewa, Citrus iya zama da amfani a cikin rigakafin cututtukan zuciya da kuma bugun jini. A cewar kimiyya data, daya orange a rana rage hadarin bugun jini ta 20%. Mun kamata ba jifa da kwasfa - kwasfa lemu rage bad cholesterol a cikin jini. A wannan abu yana samuwa a cikin sabo-matse ruwan lemon zaki, amma akwai shi ne da yawa kasa. Kwasfa lemu - yana da wani m ga kayan aiki da rike kyau yanayi, sabili da haka bukatar mu koyi yin amfani da shi yadda ya kamata a cikin iyali. Za ka iya grate shi a kan karamin grater da kuma amfani da dafa abinci a biredi, soups, salads da kuma kayan lambu teas.

Orange zest. Amfani ko cutar?

Orange yana nufin wadanda iri rare shuke-shuke a cikin abin da duk sassan suna da amfani ga mutane. Su, kamar duk Citrus, ya ƙunshi amfani citric acid, wanda ya hana bayyanar orange 'ya'yan nitrates da nitrites. Saboda haka, ba da orange, ko fatar jikinsa ne ba wata barazana ga lafiyar dan adam. Orange kwasfa da ake amfani da su sa tinctures, wanda sauqaqa zafi a cikin m kwana. Bugu da kari, wadannan 'ya'yan itatuwa suna daidai janye daga jiki gubobi da tõzarta. Mutanen da suke son kuma sau da yawa ci lemu, da babu matsaloli tare da ruwa-gishiri balance kuma, a sakamakon, da kadan, ko kuma ba kumburi.

Yadda amfani partitions lemu?

Ko bangare tsakanin orange yanka mallaka da sinadirai masu darajar, suna dauke da pectin (narkewa fiber) cewa shi ne ba a apples, plums da kuma ja currants. Mutane da yawa daga cikin m wakili da kuma daukar wani lemun tsami kwasfa. A amfani da pectin aka tabbatar da dadewa, ya lura da cewa shi rage matakin cutarwa cholesterol. Partitions ma dauke da manyan yawa na bioflavonoids, wanda suna dauke da mafi kyau antioxidants. Domin jin da sinadirai masu ikon lemu, kamar yadda zai yiwu ka bukatar ka ci dukan 'ya'yan itace, da zest da partitions.

Wa zai iya cutar da lemu?

Cin Citrus contraindicated a cikin mutum rashin ha} uri, kazalika a m cuta daga cikin gastrointestinal fili. Pure orange ruwan 'ya'yan itace iya adversely shafi hakori enamel, don haka bayan ya sha ruwan lemon zaki ko ci abinci bada shawarar zuwa kurkura bakinka ko Brush ka hakora. A wasu lokuta, lemu za a iya ci a cikin m yawa, kuma a lokaci guda ya zama ko da yaushe a mai kyau siffar da kuma a cikin mai kyau ruhohi!