Cikakken bayani game da yadda da yawa a dafa pollack

Pollock kira demersal, pelagic sanyi-ruwa kifi na ga cod iyali. Shi ne ya fi kowa a Arewa Pacific. An bambanta da wani gajeren gashin baki, uku dorsal fins, wakewake canza launi da manyan idanu.

Overview

Yadda za a dafa pollack? Kafin amsa wannan tambaya, shi wajibi ne don gaya cewa wannan kifi ne musamman rare tare da chefs. Idan aka kwatanta da sauran marine kayayyakin pollack yana da wani gwada da low cost. Haka kuma, ya kasance ko da yaushe akwai a kan shelves.

Nawa dafa abinci har dafa shi pollack, sau da yawa sosai sha'awar a cikin mutanen da suke zaune a kan wani m rage cin abinci. Wannan shi ne saboda a gaskiya wannan kifi an kusan ba ya dauke da mai, saboda haka shi ne a low-kalori.

Wani amfani da wannan samfurin shine cewa shi ne mai sauki aiwatar, kuma yana da kananan adadin kashi.

Ina yin amfani da?

Game da yadda za ka dafa yawa pollack, da aka sani zuwa ga mutane da yawa ke dafa. Bayan duk wannan kifi ne sau da yawa amfani da su domin shiri na daban-daban jita-jita.

Wannan samfurin ne da dace domin frying, sautéing da kuma dafa abinci. Har ila yau, saboda ta fillet iya sau da yawa sa meatballs cewa tsari ga ma'aurata.

Saboda haka yadda za ka dafa pollack kifi a daya nau'i ko wata? Wannan za a tattauna a yanzu.

frying samfurin

Kafin frying kifi rike shi a hankali. A samfurin da aka wanke a ruwan sanyi, cire ƙege da kuma rage, bayan da masana'antu aiki kayan ciki. Bugu da ari pollack aka bushe da farfashe. Suna nan salted da birgima a cikin gari.

Kwanciya da kifi a kan wani zafi skillet da man shanu, dafa shi a game da minti 5 a kowane gefe. A wannan lokaci, duk da guda daga cikin samfurin kamata ba kawai a browned, amma toya a ciki.

Yadda za a dafa pollack?

Kazalika da frying, ruwan na kifi ba ya dauki lokaci mai yawa. Ta hankali sarrafa da kuma yanke cikin manyan chunks. Pollock saukar da cikin ruwan zãfi, shi ne Boiled for game 7 minutes (bayan maimaita tafasar).

Idan ka shawarta zaka yi kifi abinci da miya, shi dole ne za a yada a cikin kwanon rufi kawai bayan duk wasu bangarorinsa suna da kusan shirye (misali, dankali, albasa, karas, da dai sauransu).

Idan ka dafa pollack tsayi da yawa, ya iya karya a cikin sosai kananan guda.

Quenching da kamar wata magani

Yanzu da ka san yadda za ka dafa pollack a ruwan zãfi. A wannan adadin lokaci ya kamata ta simmer a saucepan a karkashin wani m murfi.

Idan daga wannan kifi ka shawarta zaka yi meatballs, minced sa'an nan dole ne ka ƙara yankakken albasa, kwai, gurasa crumbs, ganye da sauran sinadaran. Wadannan kayayyakin kara da dafa abinci lokaci. A wannan yanayin, da aiwatar kamata pollack steamed for game 10-15 minti. A wannan lokaci, da kifi mince da Additives dole ne cikakken shirya kamar yadda ta yiwu da kuma zama m.

don takaita

Kamar yadda ka gani, pollock - wani m kifi, wanda yake cikakke domin dafa daban-daban jita-jita. Tare da ta dace da aiki da irin wannan samfurin, gami da thermal, za ka shakka samun wani sosai da dadi kuma da lafiya abincin rana.