Carrot cakes - girke-girke (azumi)

Carrot cakes - wannan shi ne mai kyau damar sarrafa su ramammu ko cin ganyayyaki menu. A gaskiya wannan tasa ne sosai dadi, cike da bitamin da kuma ma'adanai, da kuma mafi muhimmanci, ba ya dauke da nama sinadaran. Sai dai itace sosai gina jiki samfurin. Saboda haka, me ya sa ba a dafa karas cutlets? Girke-girke na meatless kayayyakin hada m, don haka juyayi game da rage cin abinci ba ka da. Wannan tasa ba za a iya ci abinci kawai ta wadanda suka sha wahala daga wani alerji zuwa wannan samfurin.

Af, da abinci za a iya dafa shi a wani frying kwanon rufi, amma karas da wuri a cikin tukunyar jirgi na biyu samar fi amfani. A farko girke-girke, muna so mu nuna muku, kunshi wadannan sinadaran: masara gari - 2stolovye cokula, karas - 500grammov, granulated sugar - 2 tablespoons na oat hlopya- 3 tablespoons vanilla, sunflower man fetur ko zaitun - 2stolovye cokali na gishiri dandano, sesame iri a ka saukaka.

Carrot mafi kyau labaru a kan juicer. Idan ba, sa'an nan Rub a kan karamin grater. Amma shi ne mafi alhẽri amfani da wani juicer. Af, to, kana bukatar ruwan 'ya'yan itace zuba cikin tabarau, sauke zuwa man zaitun (zuwa carotene za a iya tunawa da jiki). Juice za ka iya sha - shi ba za a bukata. Amma da juya mu yi amfani ga mu dalilai. A wannan cakuda ƙara sugar, vanillin, gishiri, da kuma man gari. Ga kullu a shirye, shi ya kasance ne kawai zuwa Mix shi. To, kana bukatar wannan gwajin fom da Patties, sa'an nan da minti 20 ne isa ya tafasa su a cikin tukunyar jirgi na biyu da za a iya ci. Ado wannan tasa na iya zama sesame tsaba. Kamar yadda wani gefen tasa, yi amfani da kirim mai tsami, yogurt ko jam. Mu kawai ne ya gaya maka yadda za ka dafa karas cutlets ba tare da decoys, kuma a yanzu son in raba wani girke-girke - yin amfani da wannan hatsi.

Saboda haka, don ya shirya alade karas da semolina, za ka bukatar ka Stock sama a kan wadannan sa na sinadaran: 2 qwai, 4 tablespoons na semolina, 400 grams na matse daga karas, gishiri da sukari dandana, kirim mai tsami - 200 grams, sunflower ko man zaitun don frying.

Neman shiri na abinci - karas cutlets. Girke-girke, meatless sinadaran wanda kusan ko da yaushe suna da, a kowane kitchen, ba bambanta da cakuduwar da ba zai haifar da matsaloli ko da ga saba uwar gida.

Don fara, goga a kan wani m grater karas (idan shafa a kan wani m, shi zai bukatar tafasa don wani lokaci), to, ku ƙara 2 dukan tsiya tare da gishiri da sukari qwai, a can ne bombarded semolina. Our mix kullu har sai m. Lepim karas burgers, soya su a cikin wani kwanon rufi ko tafasa a cikin multivarka.

Akwai sauran girke-girke, misali, karas wuri tare da Bugu da kari na kabeji. Wannan tasa tsaye a waje domin ta asali da kuma tunatar da salatin. Saboda haka, wajibi ne su yi gwaji da kuma dafa kabeji-karas da wuri. Girke-girke, ramammu aka gyara wanda zaka iya samu a wani kantin sayar da, shi ne kamar haka: sosai tsabta da kuma wanke da karas da kabeji. Kabeji finely shinkuem, saukar a cikin tukunyar, cika da ruwa da kuma simmer for game da minti 10. Sa'an nan kuma ƙara da grated karas a kan wani m grater. Gishiri, barkono saje. Akwai kuma ƙara da man zaitun. Ci gaba da simmer har irin wannan lokaci kamar yadda sinadaran ba ka saya softness. Bayan haka, abun da ke ciki m jĩfar semolina da kuma dafa har dafa porridge. Bayan haka, cakuda ya kamata mu budzhet sanyi. Bayan da cewa sculpt burgers da kuma soya su a garesu a wani frying kwanon rufi.

Kamar yadda ka gani, azumi da kuma rage cin abinci ne ba haka muni idan ka dafa karas cutlets. Girke-girke, meatless sinadaran da suke cike da na gina jiki da kuma gano abubuwa, shi ne quite sauki yin. Wadannan burgers iya kuma ya kamata a hada a yara rage cin abinci, musamman ma ga wadanda yara wanda ba su ma so da kayan lambu m. Golden Delicious Patties, an rufe cream ko jam, kamar wani kananan sukar lamiri. Kuma manya daga kari kuma bai daina. Bismillah!