Yanar dadi da kuma m abinci, tufanta Herring

I ko da yaushe san kuma har yanzu zama na ra'ayin cewa abinci ne mai dadi, da kuma, da kuma amfani a lokaci guda. Kuma idan ba, wannan yana nufin cewa ka aikata wani abu ba daidai ba. A bayani na dafa kamar yadda suke a cikin kimiyya, akwai wani trifles - daya ba daidai ba samfurin - da kuma tasa an lalatar.

Idan ka so azumi abinci, ka zabi wani omelette ko, misali, pancakes, da girke-girke da za ka iya gani a cikin World Wide Web. Ina son Goodies cewa bukatar aikinsa, amma ba na yi musu da cewa sauki girke-girke na iya zama da ban mamaki. Na tuna lokacin da na sau daya shirya wani herring karkashin wani Jawo gashi. Tun daga nan, na fadi cikin soyayya da dafuwa kimiyya, ta bambancin. Kamar yadda na ambata, da abinci ya zama mai amfani tasiri kiwon lafiya, amma yadda wani lokacin kana so ka yi wa kanka ga wani abu cutarwa, ko da yake wannan wani dadi tasa da naman alade ko Donuts, photos na da yawa daban-daban iri iri za a iya samu a yanar-gizo. Ko abinci mai arziki a cikin carbohydrates ne tsaka tsaki ga kiwon lafiya idan aka ba azaba. Idan kana son wani abu m - yin gwajin tsari da kuma ji dadin haka kamar yadda ba su jin wata ma'ana nauyi.

Kuma, ba shakka, kada ku butulce kanka sweets. Na ce, Ina son zafi cakulan. Benci farko kofin na wannan m da kuma amfani effects a kan kiwon lafiya na safe hadaddiyar giyar. Idan kana so ka yi lele kansu da abokai hutu desserts - tiramisu, shi ne ta zuwa yanzu daban-daban a duniya a munasaba. Ina son in yi muku nasĩha samu a runet hanyar shirya wannan kayan zaki.

A ƙarshe, muna so ka duk mai kyau kiwon lafiya, nice ke dafa binciken da inexhaustible so zuwa improvise a farantin, gudãnar da kansu da kuma 'yan qasar gastronomic holidays.

I ko da yaushe ya sani, da kuma a yanzu wasu da cewa abinci ne mai dadi, da kuma, da kuma amfani a lokaci guda. Kuma idan ba, wannan yana nufin cewa kai ne ba daidai ba to sun yi wani abu. A bayani na dafa kamar yadda suke a cikin kimiyya, akwai wani karin sassa - 1 ba daidai ba sashi - da kuma tasa an lalatar. I, ba shakka, exaggerating, da kuma cewa akwai mai sauki bayani - hali ya kammala. Kuma wannan shi ya sa, a lokacin da nake lilo ado Herring girke-girke, ko da yaushe kokarin kome da kome, sa'an nan raba da girke-girke.

Idan ka fi son wani haske ci abinci, ka dafa wani omelet, ko, ka ce: Shin, pancakes tare da kefir, da girke-girke da za ka iya gani a kan Internet. Na dandana Goodies cewa bukatar ado aiki, ko da yake ba na so a ce da sauki girke-girke ne sosai sabon abu. Na tuna lokacin da lokacin da na farko shirya wani herring karkashin wani Jawo gashi. Tun sa'an nan Na fada cikin soyayya tare da dafa abinci, ta bambancin. Kamar yadda na ambata, da abinci da aka daure su zama da amfani sakamako a kan kiwon lafiya, amma wani lokacin na son yi wa kanka tare da wani abu cutarwa, amma sai dadi: a tasa da naman sa ko biscuits, hotunan daban-daban irin za a iya samu a cikin m Web. Kuma arziki a carbohydrates abinci ne tsaka tsaki ga jiki, idan aka ba azaba. Idan kana son wani abu sabon abu - dauki karamin sashi da kuma saturate haka kada su fuskanci ji na da nauyi.

Dukan mutane a kan wani abinci da kuma mutunta hakkin abinci, zan ce, cewa miya da namomin kaza da zanta girke-girke wanda ya san wani Rasha, suna da dace.

Kuma, ba shakka, kada a ba up sweets. Alal misali, ina son cakulan shake. Na sha kopin wannan ban mamaki da kuma amfani hadaddiyar giyar da safe. Idan kana so ka yi lele kansu da abokai Rum kayan zaki - tiramisu, shi ne a yau halin da tartsatsi shahararsa. Ina so in bayar da shawarar da ka samu a runet girke-girke na tiramisu.

A ƙarshe ina so in so kowa da kowa lafiya mai kyau, nice ke dafa gwaje-gwajen da irrepressible so zuwa improvise a farantin, gudãnar da kansu da kuma 'yan qasar dafuwa holidays.