Herring karkashin wani Jawo gashi

Ga wani m mutum bukatar wani iri-iri na bitamin da kuma gano abubuwa da cewa suna da hannu a cikin ciki matakai na jiki. Don ajiye matasa Kwayoyin, hadin gwiwa motsi, ƙarfin ƙasũsuwa cikin tsufa, likitoci bada shawara cinyewa Yã isa zama adadin polyunsaturated m acid. Aka sãme su, yafi a m teku kifi, wanda sau da yawa ba su iya biyan talakawan Rasha mai saye. Amma akwai wani m duk samuwa musanya tsada iri - shi ne saba wa da yawa daga yara herring. Ci shi zai iya zama a cikin siffofin daban-daban. A da yawa iyalan gargajiya festive tasa zama tufanta Herring.

Popular mai yawan bambance-bambancen karatu na wannan tasa za a iya samu a sassa daban-daban na kasar mu. Kwanan m herring karkashin wani Jawo gashi a kan wani sabon girke-girke, wanda aka yi amfani maimakon herring mackerel. The zabi ya dogara a kan sirri zaɓi, amma yana da daraja abin lura cewa da mackerel tasa za a fi ciyar da dandani aukaka. Ga biyu daga cikin rare girke-girke na duk kuka fi so jita-jita.

«Herring karkashin wani Jawo gashi" salatin classic girke-girke. Nunarsa wajibi ne: salted herring - guda biyu, Boiled dankali - hudu ko biyar matsakaici dankali, uku Boiled qwai, Boiled beets - daya yanki, dafa karas - guda biyu, daya matsakaici albasa, mayonnaise. Boiled dankali a yanka a cikin kananan cubes ko grate. Protein dafa wuya-Boiled qwai shafa a kan wani m grater. Herring ware daga ƙasũsuwa da yanke a kananan cubes. Boiled gwoza da karas a yanka a cikin kananan cubes ko grate. Albasa a yanka a cikin kananan cubes da kuma zuba zafi Boiled ruwa ga 'yan mintoci - yayin da baka rasa haddi haushi, amma riƙe m crunch. Wannan salatin ne a aji na puff. Ƙasansu akwai waɗansu inuwõwi aza samfurori da aka jera a cikin wadannan jerin, kowane Layer promazyvaya mayonnaise. A farko Layer aza rabin dankali, a kan wani Layer na yankakken herring, fiye da rabin Layer karas, shi grated sunadarai, fiye da rabi daga cikin Layer na grated gwoza. Sa'an nan maimaita yadudduka kamar yadda suka bayyana a sama. Top salatin "Herring karkashin wani Jawo gashi", smeared da mayonnaise, ado da grated a tarar grater kwai yolks. Salatin kamata su tsaya a cikin firiji da kuma jiƙa.

Na biyu girke-girke. Domin wannan embodiment, "Herring karkashin wani Jawo gashi" salad, shirya wadannan kayayyakin. Salted herring - guda biyu, Boiled qwai - uku daga cikinsu, kamar wata cikakke apples, albasa daya, guda biyu, na dafa shi beets da karas, hudu matsakaici-sized Boiled dankali, da wuya cuku, cuku cream. Peeled qwai yanka a kananan cubes, herring fillets yanka a kananan cubes kuma a hankali tafi, ta hanyar da cire kananan kasusuwa. Dafa kayan lambu don sanyi, bawo, kuma grate. Tare da apples, za ka iya nuna hali daban. Wasu bayar da shawarar da pre-bawo, a cikin ra'ayi na wasu ne mafi kyau bar kamar yadda yake. Warware wannan batun muna bar to your hankali. Saboda haka, a wanke apples yanke, cire tsakiyar ɓangare tare da tsaba da kuma grate. Albasarta yanka a cikin cubes da kuma ƙona. Bayan ƙarshen shiri hanyoyin fara tattara salatin. Kada ka manta da kayayyakin yada a yadudduka da kuma kowane Layer promazyvat mayonnaise a isa yawa. Farko Layer - dankali. Wasu fi son kasan Layer na herring baza, don haka ba za mu iya saduwa da daban-daban jerin. A dankalin turawa sa herring, shi yada Layer narkar da albasa, sa'an nan a Layer na cream cuku (saman promazyvat mayonnaise ba lallai ba ne) domin shi apples Layer. Bugu da ari m qwai, karas da beets. A kayayyakin za a iya liyi tare da cikakken adadin a guda Layer, ko sa rabin na shawarar adadin, kuma maimaita sau daya more interleaving yadudduka. Gwoza babba Layer gashi da mayonnaise da kuma yafa masa grated cuku, sa'an nan ya sa a kan 'yan sa'o'i a cikin firiji. Herring karkashin wani Jawo gashi da cuku a shirye!

The sama girke-girke su ne kama da classic version, amma aiwatar da dafa abinci ba ka damar neman sabon dandani, amfani da sababbin kayayyakin da karɓar m surprises da kuma sabon girke-girke.