Yadda za a Cook Duki dankali miyan - Instantly Recipe

Tare da yanayin haɓaka na yau da kullum, yawancin lokuta suna fadowa a kan mace yayin aiki da gida. Kitchen, stove, dafa abinci na cin zarafin zaki na lokaci kyauta, wanda, ba shakka, ina so in ciyar da wani abu daban-daban, haske da ban sha'awa, na sirri. Saboda kowane matar auren da ke neman girke-girke don irin wannan abinci, wanda zai zama mai dadi, gina jiki da kuma shirye-shiryen wanda zai buƙatar tsawon sa'o'i da minti.

Miya mai cin abinci na dankali

Abincin farko na duniya shine dankalin turawa. Kayan girke-girke akan shi, ko kuma girke-girke, yana cikin abinci na kasa kusan kusan kowane mutane. Alal misali, don abincin rana ko abincin dare za ka iya dafa irin wannan miya mai sauƙi da mai gina jiki, calories wanda kadan ne, kuma mai yawa kaddarorin masu amfani. Ana ba da lissafi na samfurori don 1 bauta, watau ƙara shi da yawan masu cin abinci.

Dankali dankalin turawa

Recipe: tsabta da tafasa 2 dankali (ruwa - 1 gilashi ko dan kadan more). Kayan ado don ajiyewa, kuma dankali suna da kyau ko kuma sun goge su ta hanyar sieve. Zuba ruwan tsami da rabin gilashin madara, kara gishiri kuma a sake sakewa. Tafasa wani ƙwai mai tsumburai, nada gwaiduwa tare da teaspoon na man shanu da kuma narke a cikin ruwan zafi. Zaka iya sara da zuba furotin akan shi. Ku bauta wa a kan tebur zai fi dacewa da gurasa gurasa (gurasa). Irin wannan dankalin turawa (wani girke-girke ba don abin da ake kira abincin abincin ba) yana bada shawara don dafa ga tsofaffi, waɗanda ke da matsala tare da gastrointestinal tract, da kananan yara, wanda kawai kawai, "adult" abinci har yanzu ana mastered.

Dankali da miya tare da leek

Wani zabin da abin da ake ci abinci a farkon - cream miya. Brew kusan kusan ɗaya kamar yadda aka bayyana a sama, kawai ƙara ƙarin kayan. Alal misali, a cikin wannan dankalin Turawa, girke yana bada shawarar sa leeks da karas. Sinadaran sune:

• 1 kg dankali;
• 2-3 karas;
• 3-4 mai tushe na albasa.
• 3-4 tablespoons na man shanu;
• 2-3 yolks;
• Gilashin dukan madara.

Maimakon madara, kirim mai dacewa - abincin su mai yawa ya fi girma, wanda ke nufin cewa miyan zai dandana mafi kyau.

Shiri: da farko kana buƙatar shirya (wanke, kwasfa, a yanka a yanka) albasa, gwargwadon karam din gishiri kuma dan kadan ya shafe su a man fetur (cream ko kayan lambu). A cikin saucepan zuba tabarau 5-6 na ruwa, sanya sliced ko yanka dankali, ƙara albasa da karas da kuma dafa na kimanin rabin sa'a. Salt, sanya leaf bay, barkono mai dadi. Sa'an nan kuma dole a shafe dukkanin miya a cikin sieve ko a guje shi tare da zub da jini (dole ne a cire laurel da barkono). Zuba cikin madara da kuma sake sakewa. Qwai tafasa. Yolks Mash tare da man shanu, saro a cikin miya. Ku bauta wa miya tare da kayan ado, masu fashi.

Dankali miya da kaza broth

A nama broth samu dadi dankalin turawa miya. Da girke-girke da kaza shine kyakkyawan tabbaci ga wannan. Kayan da aka shirya da kuma giblets cike da lita 3 na ruwan sanyi da kuma sanya gas. A cikin kwanon rufi, sanya duk albasar albasa na matsakaicin matsakaici kuma a yanka a cikin guda 1-2 karas, tushen (seleri, faski, parsnip - 1 sashi). Tabbatar cire cire kumfa a lokacin dafa abinci. Lokacin da nama ya shirya (idan ya zama mai rarraba daga kasusuwa ko kuma a yanka shi tare da cokali mai yatsa), cire kajin. Ku fitar da albasa. Broth da broth. Brush 4-5 dankali, a yanka a cikin yanka da kuma sanya a cikin broth. Fry 1 albasa da aka yanka da albasa 2, a saka a cikin miya a ɗan gajeren lokaci kafin dankalin turawa ya kasance cikakke - a kan fuskar ruwa, an kafa ƙawan zuma mai kyan gani. Salt, sauke kayan yaji da kayan yaji, barkono mai laushi. Za a iya fada barci gwangwani kore Peas. Lokacin da miya ya shirya, bari ya tsaya a karkashin murfi. Nama yaduwa a kan faranti, zuba miyan kuma ku zauna a tebur tare da mustard da gurasa marar lahani.

Recipe: dankalin turawa, miya tare da meatballs

Dafa shi a kan wannan broth kamar yadda ya gabata. Kawai shirya meatballs na mintina 5, weld dabam, sa'an nan kuma bayar da rahoto ga miya kuma dafa har sai an shirya tare da dankali. Kuma duk abincin da kuke dafa, to hakika ku yayyafa da ganye - kuma yana da kyau sosai, kuma dandano ya fi dadi.

Kyakkyawan buƙata da kyau mai kyau!