Yadda za a bugun sama metabolism?

Kafin yunƙurin domin sanin yadda za a bugun sama da musayar abubuwa a cikin jiki, dole ne ka farko gano abin da ya haddasa shi zuwa rage gudu. A Sanadin wannan halin da ake ciki, za'a iya samun dama:

• kwayoyin predisposition.
• shekaru.
• Jikin siffofin.
• hormonal cuta.
• jijiya iri.

Babu shakka, ba duka haddasawa za a iya jawabi, kuma su da mafita ba ko da yaushe gaya maka yadda za ku gudanar da metabolism, amma kana bukatar ka yi jihãdi don kammala dawo da. Bugu da ƙari, da lura m dole ne m, yayin da ta dace sosai high.

Manufarmu ne don bayyana ainihin hanyoyin, da yin amfani da abin da a yi zai taimaka hanzarta metabolism a cikin jiki:

1. Daya Hanyar high dace ne ya kara yawan tsoka taro. Muscle Kwayoyin da wani aiki wanda shi ne sau takwas fiye da kitse. Saboda haka, a cikin wani jihar da hutawa, suka ƙona mai yawa fiye da adadin kuzari fiye da na karshe. Haka kuma, don inganta motsa jiki da jini ne manufa zama kowane irin anaerobic aiki (a guje, hawan keke, tafiya (ciki har da wasanni), iyo).
2. Ka tuna cewa wani babban sakamako bayan anaerobic horo wanzu ne kawai a lokacin da na yau da kullum azuzuwan. Domin matsakaicin sakamako, kana bukatar ka tabbatar da cewa zuciya rate a lokacin motsa jiki ya cikin 70% daga cikin mafi girma da muhimmancinsa (matakin matsakaicin zuciya rate: 220 - da yawan shekaru = zuciyar ka kudi tsororuwar). A wannan yanayin, mafi girma rayuwa kudi.
3. Kada ka manta da karin kumallo. Domin bugun sama da metabolism a cikin jiki, shi wajibi ne cikakken zuwa karin kumallo kowace safiya. A cikin jiki, wanda ba ya sami abinci da dare, shi slows musayar abubuwa. Idan ba ka ci karin kumallo isa, da Kwayoyin rage gudu su aiki da kuma fara tara mai a ajiye.
4. Abinci ya zama m da fractional. Rage cin abinci, accelerates metabolism, ya shafi m abinci. Idan jiki na dogon lokaci ba ya samun abinci, ya fara shiga cikin yunwa yanayin, wanda saboda haka slows saukar da metabolism. Ka tuna cewa ba cin abinci, ba ka yanka da adadin kuzari da cewa fada cikin jikinka: matsayin mai mulkin, mutanen da ci kasa idan ka yi da shi mafi sau da yawa. Kamar mafi kyau abinci - rabuwa na uku main abinci ga shida.
5. Abinci ya zama daidai. Aƙalla 25-30% na rage cin abinci ya zama gina jiki abinci (qwai, kaza nama, duhu cakulan, walnuts), wanda gudãnar up metabolism. Har ila yau, a matsayin metabolism na mai kara kuzari iya zama kullum sau biyu shan koren shayi. Rage cin abinci ya zama mai yawa kayayyakin dauke da zare. Jikin karya shi, jawabin da yawa da adadin kuzari.

A mafi dace kayayyakin da za su taimaka bugun sama da metabolism a cikin jiki - yana da abincin teku (musamman kifi), tumatur, berries (musamman blueberries), kusan dukan 'ya'yan itãce, kuma amfanin gona.

Sha yalwa da ruwaye. Lokacin da jiki hasarar ruwa, shi rage rayuwa kudi ta hanyar da sakamako a kan yanayin jiki. Lokacin da dehydrated Kwayoyin, jiki zafin jiki saukad, kuma stimulates Kwayoyin don adana mai.

A mafi kyau duka adadin ruwa cinye -primerno 2.5 lita da rana. Kuma, idan ka sha ruwan sanyi, wannan kuma taimaka don kunna tafiyar matakai na rayuwa: jiki yana ciyar da makamashi a kan wani abu tada zafin jiki na ruwaye ka sha. Duk da haka, wannan ba ya nufin cewa ruwa ya zama kankara: Kada ka manta da cewa akwai ko da yaushe hadarin angina.

A karshe abu a lura: idan ka yanayin samar da wutar lantarki ya gana dukan bukatun, da kuma jiki nauyi ba rage, shi ne zama dole don magance ga endocrinologist. Akwai iya zama matsaloli tare da thyroid gland shine yake.