Wannan exhilarating Zumba: Dance da kuma dacewa a daya motsa jiki

Jima ko daga baya, jikin mutum samun amfani da wani lodi. Wannan mulki ya shafi duka jiki aiki, da kuma duk wani nau'i na wasanni - ciki har da duk, ba tare da togiya, motsa jiki, da nufin nauyi asara. A sakamakon haka, dieters sami cewa grueling horo suka rasa tasiri, da kuma nauyin tsaye har yanzu, ba kyale kusa da lura mafarki na kamiltaccen jiki. Fita nan daya - don canja motsa jiki don samun madadin fitness shirin. Duk da haka, shi ne, ba ko da yaushe sauki yi, kamar yadda a da yawa wasanni mafi muhimman hakkokin motsi ne m, ko m.

sauki hanyar fita

Yadda yadda ya kamata sarrafa da kuma horo don matsawa da sauri tare da "matattu batu"? Akwai wani bayani - zumba! Dancing, hada rare Latin American rhythms da wani iko elaboration na tsokoki, shi ne manufa warware matsalar.

Fun da kuma

Zumba magoya ake samu a duk kasashen duniya, da kuma ba abin mamaki bane, saboda wani irin dance ko fitness ba hadawa da yawa amfani Properties.

A daya hannun, za ka iya gudanar da aiki da ka fi so Latin raye-raye (salsa, mambo, flamenco), a kan wasu - don horar da, kamar yadda a mafi kyau fitness cibiyoyin kuma a duk fadin Turai. Ko da kana ba, masani a dacewa da kuma kai ne da farko sha'awar dance zumba ga sabon shiga, zaka iya zabi da horar da cewa shi ne ya dace a gare ku. Zumba za a iya tsunduma idan dai kana so - ko da idan ba za ka iya ba da shi ne kawai minti goma sha biyar na kayayyakin lokaci, imani da ni da shi da daraja da shi. Wadannan raye-raye da ake samu nasarar maye gurbin high-tsanani cardio motsa jiki, saboda daidai wannan mataki na zafi da tsokoki, da hanzarta da zuciya kudi da kuma ƙona wadanda karin adadin kuzari mafi ƙi. Zumba za a iya amfani da a matsayin dumi up kafin ƙarfi horo tare da dumbbells, kettlebells ko barbells.

Ga dukan mai dandano

Idan ba ka son Latin American karin waƙa, da yawa kocina suna shirye su bayar musamman music for azuzuwan, hada motifs salsa to tango, Cha-Cha-Cha da hip hop-da flamenco zuwa ciki dancing. Bugu da ƙari, zumba - dance ne don haka m cewa za su iya yi kusan duk wani zamani dance qagaggun. Babban abu da ka yi fun, in ba haka ba in Zumbe zai zama wani batu.

Domin extroverts da introverts

Bugu da kari ga mai ban mamaki bambancin da rhythms da karin waƙa, mai kuzari zumba janyo hankalin mafi kuma Unlimited yiwuwa. Idan kana mafi saukin motsa jiki ta wani tawagar, jin free to sign up for dance azuzuwan Zumba zuwa nan kusa fitness cibiyar da kuma shiga sauran gay masoya na waje ayyuka. Idan dakin motsa jiki saboda wasu dalilai ba ya dace ku (misali, ka zabi ka yi shi kadai a cikin wani dadi gida yanayi), zai zo da taimakon na video sabis Youtube. Bugu da kari ga m fitness shirye-shirye daga sanannun masu koyar, inda za ka iya samun musamman dance wasanni a cikin freshest hits na rare music. Hone da basira a cikin saba yanayi, ko na zama wani Apartment, ko zaman fitness kulob din, kuma sosai da ewa ba za ka iya alfahari da m basira da kuma newfound alherin motsi.

asali da muradi

Zumba - dance, soyayya cewa ya kama dukan duniya. Suka je sama tare da wani Colombian fitness malami Alberto Perez baya a shekarun 1990s, kuma tun sa'an nan da talla kewaye da "sabon wasanni" ba abate.

Za mu iya la'akari da ta dace Zumba motsa jiki? A'a, shi dai kawai irin m dance wasanni.

Ko yana da wani musamman Genre? Tsananin magana, zumba ba musamman: da shi ya yiwo aro da yawa na karin waƙa kuma rhythms na dogon-sani raye-raye, ciki har da salsa, mambo, merengue, flamenco, Cha-Cha-Cha, samba, dance ciki (ciki dance), Bhangra, hip-hop kuma tango.

A daya hannun, za mu iya amince ce cewa dancing zumba rage cin abinci - shi ne mai ban sha'awa sabon abu a fitness. Babban manufar da aiki - shi ne a ci gaba da, matsakaicin aiki, ƙwazo motsi, gaisuwa da kuma incendiary aerobics yi ba ta m music for workouts, da kuma karkashin zafi Latin sautuka da kuma sabo ne hits na pop music.

Slimming tare da yardar

Kila duk riga san cewa babu (ciki har da ma mafi tsaurara da grueling) abun da ake ci ba taimake ka rasa nauyi. Kuma idan ka sarrafa su rasa nauyi, misali, ashirin kilo da cin kawai daya daga buckwheat a cikin 'yan watanni, za ka sauri rasa fam baya lokacin da ka fara zuwa da wani abu, sai dai buckwheat. Bugu da ƙari kuma, sha nan da nan kama da damar Stock wuce haddi da adadin kuzari da kuma haka m Kwayoyin kuma, idan wani sabon yunwa. Wannan shi ne dalilin da ya sa ya mutu-wuya "dietchitsy" ba kawai rashin nauyi, amma sannu a hankali samun nauyi - sabili da haka ba karshe sha daga ciki.

Da alama cewa mafi sauki hanyar jituwa - shi ne mai sauki hade da ta dace abinci da kuma motsa jiki. Duk da haka, ba kowa da kowa likes gyms, dumbbells da Expanders. Mutane da yawa ba su iya tsayawa su squat kuma tura-rubucen, da kuma dutsen labaru da mahara twists - yana da gaske sosai m. Idan ka yarda da a kalla wasu daga cikin wadannan zarge-zarge, da cikakken zabi ga ka so zumba.

Dancing, kona m yawa na adadin kuzari da kuma ta haka ne inganta mafi m da kuma musamman tasiri nauyi asara, ne wani rarrabe amfani. Duk da yake ka yi rawa Zumba, duk jikinka ne a tashin - yi aiki daga dukkan tsoka kungiyoyin cewa zai in ba haka ba sai ka raba "famfo" tedious bada.

Za ka har yanzu ba su yi kokari da fitness-dance? Zumba na kiran ku! Kunna music kuma dauki mataki na farko ga wahayi na wani sabon adadi, madalla da kiwon lafiya da kuma high ruhohi!