Yadda za a dafa kore kofi ga nauyi asara: dokoki da kuma tips

Green kofi - ne guda kofi wake a matsayin saba mana baki, amma kada ka wuce aiwatar da roasting. Yana da wani fi so daga mutane da yawa roasting imparts ƙarfi daga cikin sha, jikewa da ƙanshi. Green unroasted wake da sauran dandano da dandano, suna tare da cikakken maganin kafeyin, tannins kuma chlorogenic acid. Saboda da karin abun ciki daga cikin wadannan abubuwa kore kofi aka gane ga kayan aiki da nauyi asara, domin shi gudãnar up metabolism, inganta ƙwaƙwalwar ajiya da kuma juyayi tsarin, stimulates lymphatic magudanun ruwa. Duk da haka, sayen unroasted wake, mutane fuskanci wannan tambaya na "yadda za a bane girkawa kore kofi ga nauyi asara". Bari mu fuskanci shi.

Idan kana so ka kai matsakaicin slimming sakamako, irin abin sha zai zama cikakken abokin. Yadda za a dafa kore kofi, don haka shi ne babban amfani? Da fari dai, wajibi ne ta yi watsi da gasa, daga kamata kawai zama greenish-m hatsi. Don shirya classic hanya bukatar a Turk, kuma kansu bukatar kara hatsi a cikin zuriyar dabbobi girman game 1-1.5 mm. Whet Turku ruwa a lokacin da shi ya zama zafi, ƙara milled hatsi a cikin kudi na 2-3 teaspoons da kofin. Dafa a kan matsakaici zafi ba tare da tafasa. Lokacin da ruwan, cire Turk daga zafin rana da kuma bari kwantar da dan kadan. Zuba a cikin kofuna, yin amfani da wani strainer. Dafa wannan hanyar kofi kamata sha minti 15 kafin jiki horo, don haka za su kawo mafi girma amfani. By kanta, wannan abin sha ne ba moriya ga Weight Loss, a tabbatar da aiwatar da wasanni da kuma daidaita da ikon.

Wata hanyar dafa kore kofi ga nauyi asara, shafi yin amfani da "geyser". A hatsi kamata kuma ya kasance ƙasa, milled cika taro a tace sako. Ƙananan tafki zuba ruwa da kuma kafa saman tace. Rufe murfi da kuma sanya na'ura a kan farantin. Make kofi ya zama a kan wani jinkirin wuta, a lokacin da ruwan da ruwa za su tashi a cikin nau'i na tururi ga kofi wake. Lokacin da ruwa ya Boiled bãya, kuma duk abin sha yana kunshe ne a cikin sama tafki, cire daga zafi coffeemaker.

Ga waɗanda ba su son tsaya a kuka da kuma jira abin sha daga ruwan, datacewa na zamanin] aular a frenchpresse. Hatsi da bukatar coarsely niƙa ko murkushe a turmi, zuba a cikin latsa kuma zuba shi zafi, amma ba ruwan zãfi. Bari tsaya a wani lõkaci, sa'an nan saukar da kofi tace da kuma zuba a cikin kofuna.

Idan ba ka da zama dole kida ga kofi nika da zamanin] aular, mun ba da shawara a kan yadda za ka dafa kore kofi ga nauyi asara ta yin amfani da sauran halayen. Alal misali, kofi za a iya kasa yin amfani da wani grinder, yana ba ko da yaushe ko da wani kofi grinder iya jimre wa m unroasted wake. Tafasa kofi ne samuwa a cikin saba kwanon rufi, da tsari ba sosai daban-daban daga dafa a Turku. Kawai a cikin wannan hali wajibi ne a bar tafasa ga kore kofi. Yadda za a dafa, dangane da kuka fi so, amma shi ne shawarar zuwa tafasa shi ga 2-3 minti.

Yadda za a dafa kore kofi slimming, aka bayyana a sama, yana da daraja shi to gasa masara? Za ka iya bushe da su a cikin wani frying kwanon rufi for 'yan mintoci sai wani brownish ya dafa, a cikin wannan yanayin, da kofi yakan mallaki wani dandano reminiscent na baki da kuma taƙaitaccen frying ba zai ganimar da kaddarorin kore. Tsawo frying ba da shawarar saboda shi zai rasa duk da amfani Properties.