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Kovalkov shawara: rage cin abinci tare da ta'aziyya

Kiba - bũlãlar zamani mutumin, da kuma duk saboda dadi mai rai yanayi. Babu bukatar kori daji wasan rabin wata rana don samun abinci da kuma iyali su tsira a cikin daji. Amma da na halitta sunadaran an riga an kaddara su shawo kan cikas: da danniya-cin, shakatawa. Wannan jerin ba ya aiki babu kuma, da kuma mutumin ci a lokacin da ya ke so. Saboda abinci - shi ne mafi girma da kuma sauƙi m yardarSa, cewa shi ne, a kullum mu so. Saboda haka ci gaba da} arfin ci da kuma - kara nauyi, kiba faruwa.

Nutritionists duniya ayyana yaki kan kiba da kuma ƙirƙira dubban abun da ake ci. Wannan majalisar Rasha mai maza Dr. Kovalkov? Rage cin abinci kage ga rayuwa - shi ma'anar da Dalilin da ya Hanyar. Shin akwai wani madawwami rage cin abinci? Watakila, idan muna magana ne game da tsarin dace abinci mai gina jiki, wanda ya kafa daga ma'anar rage cin abinci Alexei Kovalkova: ya koyar da mutane yadda za su yi rayuwa yadda ya kamata a daidai da yanayi.

Bayan duk, da hanyoyin da na halitta hawan keke ba a soke, su ne cikin jiki, da kuma mutum kwakwalwa - wannan cewa koro ganima, bada umarni: yunwa - gaggawa neman abinci don tsira. Tun da ya wuce kima ci maye gurbin yanzu yunwa, wani mutum ya buga halitta Pendulum kuma yana biya kiwon lafiya.

Wannan kuskure da ya kamata a gyara abinci da Alexei Kovalkova, wanda menu dabam dangane da mataki. Nutritionists ce cewa wajibi ne a koyar da zamani mazauni na dutse Jungle ci, kamar yadda dage farawa saukar da yanayi, wato, na halitta kayayyakin, kuma sannu a hankali bambance bambancen. Shi ya sa da likita m dietny shirin zuwa hudu bulan.

A shiri lokaci yana da muhimmanci ga rage ci - bũlãlar kiba mutane, saboda haka ya ce likita Kovalkov. Rage cin abinci farko da mataki ne sosai m iyakancewa ba, amma yana 2 zuwa 4 makonni. Amma shi ya koyar da mutum ya ci kananan rabo da kuma gusar da m halaye ga sweets da barasa. Babu fari gari kayayyakin, 'ya'yan itãcen marmari da kuma sweets, dankali da kuma tushen kayan lambu dafa! Kawai kayan lambu da kuri'a na shuka zaruruwa - salads, ganye, tumatir, barkono da kuma kama.

Bayan da ya jimre a lokacin horo, likita da shawara don matsawa zuwa mataki na farko. Yawanci na gaba mataki domin slimming tsara Kovalkov: rage cin abinci karkata up jiki da wannan sinadirai masu danniya - matalauta abinci mai gina jiki. Duk da haka, wajibi ne a tsabtace narkewa kamar fili m abinci masoya. Da zaran rabo 5 a rana sau da low sinadirai masu darajar da abinci da - kawai apples, yogurt, kayan lambu salatin - suna tilasta su kunna sãbuwa metabolism. Kamar mako biyu - da kuma jiki na shirye na gaba gwajin.

Yanzu kana bukatar ka ƙona kitsen ajiye a cikin jiki, "daffo". Ga zo a cikin gwagwarmaya fata - fari nama, kifi, cuku, kwai ba tare da gwaiduwa, abincin teku. Carbohydrates ana kuma rage zuwa m da kuma amfani kawai ganye da kuma kayan lambu daga roughage. Irin wannan gina jiki da rage cin abinci a kan wani shirin likita 'yan watanni depletes mai Stores.

A karshe mataki ne a zahiri hanyar rayuwa ta zama wani sabon mutum riga ya yi ĩmãni Kovalkov. Rage cin abinci jũya a cikin wani rai-dogon cin halaye da kuma nuna wani bambance bambancen menu da a daidaita ci daga dukan gina jiki - fats, carbohydrates, sunadarai.

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