Zan iya sha ruwa bayan motsa jiki da kuma nawa?

Kowa yana sane da m Properties na ruwa ga jiki. Yana gudu up da metabolism, ciko komai a ciki, ba a ji na satiety na wani dan gajeren lokaci. Ruwa ne yadu amfani da 'yan wasa a duk wasanni ice ka ƙishirwa, ta kawar da daga cell fashewa kayayyakin hadaddun abubuwa, kazalika da tushen ci na ma'adinai salts da kuma gano abubuwa. Amma akwai wani ji daga 'yan wasa bayan da horo sha ne contraindicated. Yana da lokaci don gano ko yana yiwuwa ya sha ruwa bayan motsa jiki, da yadda shi rinjayar da jiki.

Irin daban-daban ruwa ...

Mutane da yawa a duniya suna kokarin ba su yi magana a kan batun live, kuma matattu ruwa. Karanta mace wasanni forums game da yadda tasiri cikin ruwa bayan wani motsa jiki ga nauyi asara, za ka iya gudu cikin miliyoyin girke-girke na dafa a kan wani Boiled ruwa ko shayi sha tare da duk wani nau'i na ganye ko furanni. Daya samun ra'ayi cewa forum ba wani wasa, kuma dafuwa. A daidai wannan lokaci, karatu maza wasanni albarkatun, za ka ga cewa duk matsayin daya ya bayar da shawarar yin amfani da wadanda ba carbonated ruwa unboiled. Mafi yawa daga cikin bayanai game da wasanni maza zana daga kasashen waje kafofin, sabili da haka kasashen waje ma fi son a fili ruwa for shayi. Bugu da ari, a cikin rubutu za mu mayar da hankali a kan ruwan rai, wanda ya ba da aka Boiled kuma ya ƙunshi dukan halitta ma'adanai da kuma gano abubuwa a cikin yawa kafa ta yanayi.

Nauyi asara mai yiwuwa ba ne ba tare da ruwa

Kowa ya san cewa ruwa gudu up metabolism. Duk wani hadadden abu for sha da jiki da za a narkar da a cikin wani ruwa. A cikin mu ruwa taka rawar da kai, da motsi na gina jiki a ko'ina cikin jiki, inda ba shi yiwuwa a yi amfani da jini kai tsarin. 'Yan mutane san cewa lalata da kitsen Kwayoyin halittar m acid a babban adadin thermal makamashi, wanda aka jera tunawa da ruwa da kuma kawar da su daga jiki da na halitta wajen. Bayan karshen darussan da nufin kona kitse, dauka a cikin sa'o'i biyu ba ci abinci, dogaro da samun makamashi daga mai. Tare da kasa adadin ruwa a jiki bayan aikin zai rage metabolism, kuma ta babban maƙasudin da aka kai kawai partially. Bayan ka duba wannan bayani a kan tambayar ko yana yiwuwa ya sha ruwa bayan motsa jiki, da manufar wanda shi ne nauyi asara, da shawara wani tabbataccen amsar - ba wai kawai zai yiwu, amma dole.

Tasiri na ruwa a kan karuwa a taro da kuma karfin

Liquid zama dole ba ne kawai don kula da kitsen kona tsari. Mutane da yawa da 'yan wasa kuma mamaki ko da shan ruwa. Bayan motsa jiki, da nufin kara karfi ko jiki nauyi, da danshi gaira halitta a cikin gidajen abinci na jikin mutum. The ruwa ga lubricating da cushioning gidajen abinci tsakanin vertebrae tsarin m da ruwa. Bayan ƙarshen horo na ajiye ruwa a cikin gidajen abinci bukatar a cika.

Duk wani motsa jiki kunshi jerin murdede contractions, wanda bi da bi ne saboda da Wutan, narkar da ruwa a cikin cell membranes na jijiya da tsoka nama. Rashin ruwa a cikin tsokoki za a iya gani a kan hanya gida, jin wani rashin makamashi da kuma asarar iko da ƙungiyoyi. Mutane da yawa 'yan wasa a lokacin tsanani horo ne m tare da yin amfani da ruwa. Duk wani ruwa, da samar da wani nauyi a cikin ciki gurgles, distracting daga motsa jiki. Saboda wannan, na maido da ruwa balance, da yawa sun dawwama bayan horo. Kuma idan muka juya zuwa ga lamba wasanni, za mu iya ganin cewa kocin ne a yarda ne kawai zuwa kurkura bakin da ruwa, barin ka ka sha kawai bayan karshen horo lokaci.

dehydration

A sakamakon zafin jiki wani jikin mutum shigarsu dehydration. The ruwa a jiki a lokacin motsa jiki, yana da hannu a dama biochemical tafiyar matakai, sa'an nan domin daidaita nuna zafin jiki balance a cikin jikin mutum. Amsar wannan tambaya na ko zuwa sha ruwa bayan motsa jiki ya dogara da shirye ko unwillingness zuwa rage mutum metabolism.

Gajiya, bushe baki, ciwon kai, kona abin mamaki a ciki, husky murya - da farko alamun da kwayoyin ba tare da bada rai-ruwa. A general dehydration ne mai nuni da cewa dan wasa yana shan isasshen ruwa. A cikin rashi na hannunka cinkin kwalban bayan wani motsa jiki don inganta jihar suna karfafa dauki wani shawa cewa za saturate jiki da danshi da kuma cece ka daga dehydration.

da yawa ruwa

Bayan samun wani m amsa ga wannan tambaya ko yana yiwuwa ya sha ruwa bayan wani motsa jiki, kana bukatar ka sani game da gefen sakamakon ruwa ga jiki a taron na wani yawan abin sama. Kuma wannan shi ne zai yiwu. A ƙara ruwa abun ciki a cikin jiki yana da wani kimiyya sunan - "hyperhydration". Oddly isa, amma da yawan abin sama cututtuka su ne sosai kama da ãyõyin dehydration, to wanda ake kara irritability da kuma rikice. The tambaya - nawa ruwa sha bayan motsa jiki don ci gaba da jiki tsakanin dehydration da overhydration. Don cinye ruwa bayan aji zane ne m lokacin da ruwa samun su - kananan sips kowane minti 10.

Imparting dandano ruwa

Sau da yawa sosai za ka iya ji daga 'yan wasa magana cewa ruwa ba "hawa" bayan tsanani motsa jiki. Babu wanda ya hana ruwa goya dandano. Very amfani ruwa tare da lemun tsami bayan wani motsa jiki. Don dandano quite a lobules, wanda zai iya kara da cokali a kan gilashi bango. A matsayin wani zaɓi - ƙara lemun tsami a cikin kwalba, rufe shi da murfi da kuma girgiza sosai. Ruwa da lemun tsami, ba kawai yana da kyau dandano, amma kuma samar da jiki da kananan adadin bitamin da cewa taimaka wani mutum warke daga horo. Lemon ruwa invigorates ba muni fiye da kofi, taimaka su runtse da mataki na bayyana bayyanar cututtuka da gajiya.

Citric acid dauke a cikin ruwan lokacin da ingested kara habaka da mugunya na ciki da ruwan 'ya'yan itace, ta ba da shawarar a sha ruwan lemo mutanen da fama da hyperacidity.

Rapid dawo da na jiki bayan aji

A karshen wannan horo duk 'yan wasa yin jinkirta - haske bada tsara don rage bugun jini kudi ga aiki yanayin tsaya cak yayin mita. Bayan duk, idan ba ka yi da sanyi saukar bayan tsanani motsa jiki, za su iya ƙarshe rushe aiki na zuciya da jijiyoyin jini tsarin, kamar yadda duk 'yan wasa ake yi musu gargaɗi a ranar farko na aji. Shi ne mai jinkirta, kuma ya nuna cewa, bayan da wani motsa jiki na sha ruwa. Idan, bayan rage zuciya rate tsaya cak yayin bayyana bushe baki - shi wajibi ne don magance farkon dewatering tsari. Idan a karshen akwai wani rashin jin daɗi jinkirta - tare da ruwa balance a cikin jiki ne duk dama. Yana da hadari su bi a shawa, wanda tabbas ne gaisuwa gaji jiki motsa jiki.

Myths da Reality

Mutane da yawa wasanni wallafe tabbatar da masu karatu cewa ruwa ya zama bugu bayan wani motsa jiki da Bugu da kari wasanni abinci mai gina jiki. Amma a amfani na al'ada ruwa babu hankali, saboda shi ba ya dauke da samo gina jiki da kuma sauran m abubuwa domin gina wani kyakkyawan murdede jiki. Moot. Sports Publishing partially daidai a cikin abin da, domin kara tsoka girma a cikin daukar ma'aikata na jiki nauyi ko don rikewa ramammu jiki taro a lokacin nauyi asara kamata nan da nan bayan fadawar tabbatar da ceto na gina jiki a cikin jiki. Ƙarin mayar da taro na glycogen da kuma creatine a cikin jiki Kwayoyin. Duk da haka, duk da wannan ya zo cin abinci bayan da motsa jiki. Babu wanda ya hana maimakon wasanni abinci mai gina jiki zuwa cinye bayan aji kayayyakin da babban abun ciki na amino acid da kuma, bi da bi, da furotin da kuma sauran muhimman abubuwa. Ya bayyana cewa wasanni edition na kawai tallata wasanni abinci mai gina jiki, da kuma aikin banza na ruwa ne mai labari.

A ruwan sanyi

Yin wani wasan motsa jiki, yana tare da kara zuciya rate, da kuma gagarumin fadada tasoshin ga azumi kai na gina jiki da kuma oxygen zuwa Kwayoyin kuma cire abubuwa daga jiki lalace. 'Yan wasan na wani wasanni yi imani da cewa ruwan sanyi bayan da motsa jiki, a tsarkake nau'i ko diluted wasanni abinci mai gina jiki, dakatar da amfani. Ambatar da tankwara na ciki gabobin jikin mutum, za ka lura da cewa ciki ne kai tsaye a karkashin zuciyar ɗan adam. Haka kuma, a lamba tare da ruwan sanyi, a cikin ciki na faruwa a reflex vasoconstriction da suke kewaye da ciki da kuma zuciya. Wannan warware da jijiyoyin zuciya wurare dabam dabam a cikin zuciya da jijiyoyin jini tsarin. M cuts iya kai a nan gaba ga tsanani cutar zuciya. Har ila yau kada ka manta da iyaye shawara game da shan sanyi yanã shã. Bayan wannan recklessness iya kai wa ga kumburi daga cikin manya na numfashi fili da m angina da kuma bukatar dogon lokacin da magani.