Taliya da jatan lande - dadi da lafiya!

A tsakiyar zamanai, da jatan lande da aka gani ba, da mai muhimmanci da samfurin, kuma ba su kasance m. A lokacin mu a Sicily da sauran kitchens, wadannan crustaceans suna yadu amfani da wani iri-iri na dafuwa yi jita-jita, a karkashin general suna taliya da jatan lande. Wannan bayani da sinadirai masu darajar, low kalori abun ciki (daga 71 da adadin kuzari da 30 g na jatan lande), wani babban abun ciki na phosphorus, potassium, alli, aidin, gina jiki. Jatan lande ne ma wani muhimmin tushen cholesterol amfani, dangane da hanyar da shiri, shi ne 100 g jatan lande iya ƙunsar daga 122 zuwa 251 MG. Saboda haka, jatan lande amfani an dauke su da lafiya da abinci ga mutane da cuta daga cikin jijiyoyi, kamar yadda na taimaka wa wani raguwa a triglycerides. Amma akwai wani gefen: jatan lande, kamar sauran crustaceans, suna daga cikin mafi kowa abinci allergens. Wannan ba wani kosher samfurin, watau jatan lande da aka haramta a Yahudawa abinci, amma suna dauke naman halal, sabili da haka ya halatta a musulunci kitchen.

Quite da sauri, kamar 35 da minti, za ka iya dafa taliya da jatan lande da tsãwa Bayou. Domin wannan mun bukatar da wadannan sinadaran:

• Daga 20 zuwa 25 (625 g) manyan jatan lande (bayyanannu).
• 500 g na dafa shi linguine (lebur Spaghetti).
• 2 shayi spoons Creole yaji (kuma aka sani da tsãwa Bayou). Nunarsa aka gauraye 2 ½ tablespoon paprika da gishiri da tafarnuwa foda (kowane dauki 2 tablespoon) ya kara da cewa 1 cin abinci, cokali baki barkono, albasa foda, cayenne barkono, bushe oregano, bushe thyme. Dukan sinadaran suna sosai gauraye.
• 2 shayi cokali na man zaitun.
• 4 tablespoon na man shanu.
• ½ kofin farin giya (bushe).
• 1 cokali na tafarnuwa finely yankakken.
• 1/4 kofin lemun tsami ruwan 'ya'yan itace (freshly matse).
• 1 shayi cokali na lemun tsami kwasfa.
• Cokali ½ teaspoon gishiri.
• Cokali 1/8 teaspoon freshly ƙasa baki barkono.
• 1 shayi cokali na murƙushe ja barkono.
• 1/4 kofin kore albasa (amfani kawai da hada Stylus).
• 2 tablespoon yankakken sabo ne faski ganye.

A cikin wani kwano, da ƙara jatan lande yada Creole yaji. A high zafi a babban mai tsanani kwanon rufi greased da man zaitun 2 tablespoon man shanu. Add da jatan lande da kuma yada su a ko'ina cikin kwanon rufi. Toya 2 minti daya a gefen, kau da zuwa wancan gefe, kuma soyayyen, ƙara tafarnuwa da kuma soya wani dakika 30 Zuba a cikin ruwan inabi, lemun tsami ruwan 'ya'yan itace, jefa mayar da lemun tsami zest da kuma sauran 2 tablespoon man shanu, stewed rabin minti. Seasoned da barkono prawns (baki da ja) da kuma gishiri kara chives. Pan cire daga zafin rana, an gauraye da faski da kuma yada a kan wani pre-dafa jatan lande manna (linguine). Ku bauta wa da taliya da jatan lande da shawarar zafi.

Delicious da kuma sauki taliya salatin da jatan lande za a iya shirya daga wadannan sinadaran:

• 500 g na wani taliya.
• 3 kofuna na ruwa.
• 500 g na sabo ne raw jatan lande.
• ½ kofin datsattsen naman yankakken seleri.
• ½ kofin cikakke zaituni.
• ½ kofin sabo ne namomin kaza (button).
• ½ kofin yankakken chestnuts (dauki edible, amma ba equine, ba tare da cire harsashi da yin wani giciye yanke, tafasa a cikin ruwa 7 da minti bayan tafasa, cire bawo da kuma dafa sannu a hankali domin game da minti 30 more).
• 3/4 kofin (faceted) mayonnaise.
• 2 tablespoon sugar (dama).
• 1 tablespoon da vinegar.
• Cokali ½ teaspoon gishiri.
• Cokali 1/8 teaspoon barkono.

Babban aka gyara daga cikin salatin - yana da taliya da prawns. Girke-girke na shi ba wuya. Ku ruwa zuwa tafasa, ƙara jatan lande sake kawo wa tafasa. Rage wuta, tafasa a kan zafi kadan 3-5 minti. Bugu da ari kishingiɗe a cikin wani colander da kuma wanke da ruwan sanyi jatan lande. Da zarar da jatan lande ne sanyi, suna tsabtace. Dafa taliya bisa ga umarnin a kan kunshin, tace. Wanke tare da sanyi (a baya Boiled) ruwa, suka zuba shi. Mõtsar da jatan lande taliya seleri, da zaituni, namomin kaza, chestnuts. Mix mayonnaise, vinegar, sugar, barkono, gishiri da kuma cakuda da aka zuba da shrimps taliya. Yada a wani salatin tasa da kuma sa a kan wasu lokaci a cikin firiji.