Smoothie na strawberries. dafa abinci girke-girke

Berry smoothie - mai kyau shakatawa sha. Ya iya ba kawai ice ka ƙishirwa a kan wani zafi zafi rana, amma kuma ya zama da amfani da kuma gina jiki 'ya'yan itace da milkshake.

Smoothie na strawberries tare da yogurt da zuma

Don shirya, dauka strawberries, yogurt, zuma, lemun tsami, Mint, kankara cubes. Za ka iya ƙara banana, kiwi, raspberries da kuma sauran 'ya'yan itatuwa da kuma berries. A wani blender, hada da yogurt, 'yan spoons na zuma (dandana), strawberries, rabin lemun tsami ruwan' ya'yan itace, Mint ganye. A sakamakon puree zuwa zuba cikin chilled tabarau, ya sa 'yan kankara cubes. Ku bauta wa. Yawan sinadaran iya zama wani abu, duk ya dogara a kan abin da irin zane da zaƙi smoothies ka fi son. Don kara yawan abin sha ruwa yogurt. Pereslastite ba sha, musamman idan ka zabi da zaki madara samfurin.

Smoothies Strawberry, orange da mangoro

Ka yi kokarin dafa wani m sha yoghurt tushen. Yi amfani da lemun tsami ruwan 'ya'yan itace, ko lemun tsami ruwan' ya'yan itace, strawberries (sabo ne ko daskararre), cikakke mangoro, babban orange, yogurt, karas ruwan 'ya'yan itace. Orange kwasfa da tsabta daga cikin fina-finan. A nama yanka a cikin cubes. Har ila yau samu wani mangoro. A blender kwano zuba karas ruwan 'ya'yan itace (game da 150 grams) da kuma yogurt (200 g). Add wani orange, mangoro da strawberries. Whisk har sai lokacin farin ciki Mash. Add lemun tsami ko lemun tsami ruwan 'ya'yan itace. Zuba cikin tabarau. Idan 'ya'yan itace ba daskarewa, da hadaddiyar giyar kamata sa' yan kankara cubes.

Smoothie na strawberries kuma banana

Yi strawberry-banana smoothie. Za ka bukatar ka sanyi madara, 'yan strawberries, a banana, kadan kirfa. A cikin kwano a blender, hada da berries, sliced cikin guda 'ya'yan itace. Add a tsunkule na kirfa, da madara. Bayan samun wani taro yi kama zuba smoothie cikin tabarau da kuma nan da nan sha.

Smoothie na strawberries, raspberries da kiwi

Za ka iya yin smoothies yara ba tare da madara tushe. Dauki strawberries, raspberries, kiwi, zuma da kuma Mint ganye. Idan daskarewa berries, to, sai su narke a komntanoy zazzabi. Kiwi kwasfa. Yanke a kananan guda kuma Mix da wani cokali na zuma a cikin wani blender. Sa'an nan dabam whisk raspberries da strawberries, bi da bi ƙara musu wani spoonful na zuma. Duk a lokaci daya ba za a gauraye, saboda da ƙãre tasa, kana bukatar ka tsara da yadudduka, ta amfani da tsayi gilashi. A kasa na strawberry puree sa a saman shi - a Layer na particulate kiwi, to saman - rasberi. Ado smoothie Mint ganye da kuma bauta wa.

Smoothie na strawberries da cherries

Vanilla milkshake tabbata a yaba ba kawai yara amma kuma manya. Shirya shi da yin amfani da strawberries, cherries (daskararre ko sabo ne). Wannan girke-girke smoothie tare da strawberry bukatar madara da kuma vanilla. A rabbai za a iya lasafta da kansa, dangane da yadda 'ya'ya mai yawa kana da samuwa. Madara sanyi, wanke berries. Cherry free daga ƙasũsuwa. Saka dukkan sinadaran a cikin kwano na wani blender, whisk. Add kadan vanilla da kuma ta doke sake. Idan kana da wani zaki da hakori, za ka iya cika wata hadaddiyar giyar da sukari ko zuma. Zuba cikin shirye sha a cikin tabarau da kuma bauta nan da nan.