Smoothies Recipes: extravaganza na iyawa

Bari mu yi kokarin tsammani wani tatsuniya: kada ka sha kuma ba abinci, amma gina jiki da kuma lafiya, ne mai kyau kayan zaki da kuma, a lokaci guda, dace da abun da ake ci. Cocktail smoothies - shi ke daidai amsar. Yana da gaske ne gaba daya sabon nau'in abinci, wanda a wasu fantastic hanyar hada alama disparate halaye. Bugu da kari babban dandano, mai ban mamaki bayyanar da wani Littãfi yawan kunshe ne a cikin shi bitamin, ma'adanai da kuma sauran halitta gyara, smoothies kuma mafi ne mai sauqi qwarai shirya. Wannan shi ne dalilin da ya sa irin wannan cocktails Ya daidaita zauna a menu, da kuma mafi chic gidajen cin abinci, cafes da mulkin demokra] iyya, da kuma a cikin mallaka na asali kitchen da talented matan aure.

Kamar yadda mai mulkin, smoothie girke-girke hada da dama irin 'ya'yan itatuwa da kuma berries, kankara, da dama juices ko kiwo kayayyakin. Amma babban bangare ne na wannan hadaddiyar giyar ne, ba shakka, ka hasashen, wanda zai taimaka wajen ƙirƙira sabon da kuma sabon juyi na wannan ban mamaki duniya sanyi kayan zaki. Har ila yau, nunarsa za ka iya bukatar mai kyau blender, amma shi ne - ba a bukata.

Alal misali, a banana smoothie ne sauki shirya da kuma ba da taimakon m fasaha. Da muhimmancin da blender zai yi daidai talakawa cokali mai yatsu, wanda ka iya razomnote banana. Don samun wani tsararru kamata a kara zuwa gilashin low-mai tsami, vanilla da sukari dandana, murƙushe kankara da kuma kadan yara narkewa oat hatsi ko azumi abinci flakes. Ado gama hadaddiyar giyar da grated cakulan. Similar girke-girke smoothies iya kuma ya kamata gaba da nasu ban sha'awa ra'ayoyi. Nasarar inuwa zaki banana taimaka mafi torpkie kuma m dandani na berries da 'ya'yan itace, kamar yadda currant, blueberry, Cranberry, garehul. Maimakon haka, jin free don ƙara cream ice cream, madara ko ka fi so yogurt. Da kuma bayyanar da hadaddiyar giyar gaba daya dogara a kan ado da zaɓin: shi zai iya zama wani m furen na sabo ne Mint ko bore da launuka daban-daban na 'ya'yan itatuwa da berries.

Smoothies - mai girma kayan aiki shakatawa tsoma a kan wani zafi zafi rana, samun, a lokaci guda, da ya dace yawan adadin kuzari da kuma bitamin. Alal misali, hadawa a blender domin kwata kofin blueberries, raspberries, wani apple, wasu inabi, kankara da kuma 'yan ganyen m Mint, ka samu cikin kwantantuwa yardar dandano, m yanayi da kuma cheerfulness.

Wadannan girke-girke smoothies ne manufa domin kowa yake kallon ta adadi. Domin na farko hadaddiyar giyar buƙaci jajjefe naman rabin wani kankana, da ruwan 'ya'yan itace na biyu lemu da kadan grated Ginger. Bayan sanyaya sinadaran, sara da su a cikin wani blender da kuma ƙara da sakamakon taro murƙushe kankara. Ku bauta wa da wannan kayan zaki a cikin wani tsayi gilashin da fadi da rauno.

Akwai savory iri chilled cocktails, fiye da mimicking miya. An misali na irin wannan asali dafuwa ni'ima iya zama girke-girke na smoothies, da suka hada da waɗanda suke a cikin Bugu da kari ga berries da 'ya'yan itace ga ku ci kayan lambu. Alal misali, kara da Mix a blender strawberries, tumatir, 'yan zanen gado na kasar Sin kabeji, halitta yoghurt da' yar zuma, ka samu wani sabon gaba daya ingancin dandano, iya taka rawar gani har ma da mafi wuya sukar lamiri.

Mafi ado jam'iyyar zai zama na gaba da kyalkyali da 'ya'yan itace hadaddiyar giyar. Za ka bukatar da gurneti, da dama mandarins, rabin kofin raspberries, kamar yadda da yawa Cranberry ruwan 'ya'yan itace da fari shampen ko kyalkyali ruwan inabi. Garnet da Tanjarin dole ne a tsabtace daga fari zane mai ɗaci, sa'an nan, duk da sinadaran da aka sanya a cikin wani blender, da kuma bayan ƙwazo stirring, sakamakon cakuda da aka tace ta hanyar babban sieve da kuma sanyaya takwas hours. Wannan ban mamaki mix barasa bangaren za a iya maye gurbinsu da ruwan lemo ko kawai ruwan 'ya'yan itace.

Saboda haka, mafarki, ƙirƙiri kuma da fun da wannan tsari mai dadi da kuma dadi da kuma amfani da sakamakon.