Smith Machine karfe tsokoki.

A mutum tsunduma a darussan da kaya masu nauyi, a cikin tsari na kara tsoka taro da kuma karfin fada daga horar da kananan kaya masu nauyi, yawanci fara da wani dumbbell zuwa tsanani horo tare da barbells da kuma masu sana'a masu horon.
Da bambance-bambance a cikin hanyoyin aiki tare da wadannan bawo ne cewa yin amfani da motsa jiki mashaya, da dan wasa tana aiki tare da free nauyi, wanda aka gudanar a cikin sarari na kawai hannunsa. Wannan ya sa aikin na tsokoki na karin kokarin ya shafi tsokoki da ake bukata don kula da ma'auni na dako, na bukatar mai yawa da hankali da kuma wajibi inshora abokin aiki a dakin motsa jiki.
Ya bambanta da albarku, da nauyi saita fita a simulators, gyarawa, ba zai iya zama tsoro ga rasa ku auna da kuma za a samu rauni, domin wadannan na'urorin duk aminci matakan da aka hadu.

Smith Machine - mafi shahara da horo a duniyar bodybuilding.

Ta danna wannan link za ka iya koyo game da shi Smith na'ura.
Ƙirƙira fiye da shekaru 50 da suka wuce, actor kuma bodybuilder Jack LaLanne da kuma sabunta manajan Rudi Smitom, nasiha, shi ne tartsatsi a ko'ina cikin duniya. Yana da wani firam sanya daga karfe da a tsaye, Yanã shiryar da dakunan tether, couplings da bearings. Smith inji ake kira da na'urar kwaikwayo za a iya amfani da benci presses kuma zaunar da ku squat kuma deadlift. A shahararsa ta wannan na'urar don kawo shi dukansa tsaro, saukaka kuma Multi-aiki, da goyon baya ga cikakken ma'auni a lokacin motsa jiki. Shi ne kadai na'urar kwaikwayo darussan wanda zai iya taimaka gina tsoka taro, don haka ne rayayye amfani da sana'a da 'yan wasa.
Wani rare na'urar kwaikwayo samuwa a kowane horo dakin, da ake kira mai crossover. Da shahararsa shi ne saboda ta versatility. Ana amfani da su horar da tsokoki a cikin makamai da kuma kirji. Shin wani block na'urar, wanda za a iya yi kusan dukan darussan ga babba rabin na jiki.

Don nuna yadda da na'urar kwaikwayo crossover.

Popular tare da Bodybuilders saukarwa a kan crossover hannunka. A amfani da wannan na'urar kwaikwayo yana amfani da shi ne kawai da kirji tsokoki da cewa ya zama batun elaboration, da barin shi kadai hannu tsokoki. Conversely, idan horar da hannu tsokoki, crossover, shi ba ka damar ware da pectoral tsoka. Get saba da wannan na'urar kwaikwayo na iya zama akwai: da na'urar kwaikwayo crossover.
A versatility na na'ura a ire tsarin wanda damar yin ƙungiyoyi a kusurwoyi mabambanta. Alal misali, yana yiwuwa don horar da biceps ƙungiyoyi a tsaye jirgin sama, Dairy - ƙungiyoyi a wani kwance, triceps - makamai motsi sama da kasa. Kullum, da yin amfani da simulators a bodybuilding, saboda gaskiyar cewa sun samar da wani zama ruwan dare iri a kan tsokoki, loading kawai dole kungiyar a motsi. Yana da muhimmanci sosai ga ba kawai ga samuwar taimako daga masu sana'a da 'yan wasa da hannu, amma kuma ga gyara ga waɗanda suka bukatar shi. Bayan duk, gina tsoka kirji, ba za ka iya gani rage kugu size, "a tsare" triceps, inganta siffar da hannaye da ta gudana a kan. Plus, masu horon kusan hadari da cewa abu ne mai kyau ga taro ne kawai a kan aiki a hannunka, ba da damar fargabar yin m, janye hankali da dan wasa daga horo.