Franco Colombo - da aka sani bodybuilder

Daga cikin Bodybuilders ne shahararren Franko Kolombo. Wannan Italian tare da m sigogi: tsawo 166 cm, net nauyi 84 kg - cikin ganiyarsu Heights a bodybuilding, sau biyu lashe title of "Mr. Olympia". Wannan ya tabbatar da cewa dagewa, aiki da kuma tenacity iya shawo kan da yawa cikas.

Early aiki

Haifuwa daga wani bodybuilder a wata unguwa Ollolaina tsibirin Sardinia (Italiya) a kan 7 Agusta 1941. Yaron ya yi girma har a wani iyali mai tsanani Katolika. Ya aka kawo a cikin austerity, tufafin, daga farkon yara sanar da shi za a ladabtar. Uba ya tilasta masa taimaka tare da housework, da kuma sanar da manoman dabaru da kuma shirye su aiki kamar yadda makiyayi.

Duk da takaici da iyaye, saurayi da zama sha'awar dambe. Low Frank Rost kira shakka murmushi, amma mutumin yana da wani nauyi duka, da kuma kwatsam ya zira kwallaye nasara bayan nasara a mai son gasa, gama da kusan duk m yãki da knockout. Ya aka kira su zuwa ga masu sana'a dambe da kuma mai son category, da ya zama zakara na Italiya.

Passion for bodybuilding

Franko Kolombo (ko Columbo) ya kasance kullum shahara ga mai iko duka. Da zarar ya abokin kusan ya mutu bayan wani yaƙi. Wannan gigice saurayi da sanya taye da dambe. A search na mafi rayuwa, sai ya tafi West Germany aiki. A nan, a shekarar 1965, a nan mai banrazana taron ya kawo shi zuwa riga da sanannun bodybuilder - Arnold Schwarzenegger, wanda take kaiwa Franco a bodybuilding.

Fascinated da horar da shi a cikin rikodin lokaci cinma gagarumin sakamakon: tare da wani nauyi na 84 kg, kwance, guga man 205 kg barbell, squat tare da wani barbell yin la'akari 300 kg da kuma motsa jiki "da matattu Pull" tare da wani nauyi na 315 kg!

A shekarar 1968, ya lashe title of Champion ta Turai da kuma Italiya Powerlifting Championships (powerlifting). Amma hakikanin daukaka aka jiran shi a Amurka, inda Franko Kolombo da Arnold Schwarzenegger, abokai cikin rãyukansu, ya zo a 1969.

Biyu "Mr. Olympia"

A Amurka bodybuilder ya ci gaba da horo a kira Golda Jim Hall (California), wanda ya yi babban alama a kan shi ya kayan aiki. Arnold da Franco aka tsunduma tare gudãnar kowane lokaci da gasar da cewa, bisa ga duka biyu ku sanya workouts mafi tasiri. Bayan wani motsa jiki a cikin dakin motsa jiki Colombo tafi aiki a yi site, da kuma da yamma ya yi karatu magani.

A shekara ta 1969, 1970 da kuma 1971 ya dauki fari a gasar "Miss Universe". A shekarar 1975, Schwarzenegger ne na biyu wuri a cikin gasar "Mr. Olympia", da kuma a 1976 ya mafarki gaskiya: ya samun da sunan "Mr. Olympia". A wannan shekara ya halarci gasar "The Ƙarfi", wanda rauni mai tsanani da ya kafa. A matsayin diyya shi biya $ 1 da miliyan, amma likitoci ce cewa wasanni shi ba zai komo.

Franco Colombo bai rasa: ya sauke karatu daga College of Medicine, ya karbi likita digiri kuma yana da nasara yi. A lokaci guda ya ci gaba da nasa dawo da shirin da kuma amfani da shi ta hanyar da Titanic kokarin yi sawwaƙe: ba kawai ya koma zuwa ga wasanni, amma a shekarar 1981 sake lashe gasar "Mr. Olympia". Shi ne mai babban rabo karshen rayuwarsa mai gini.

Franko Kolombo shirin

A sanannun bodybuilder rinjayar mai kira ƙarfi, m jiki da kuma jitu siffofin. Samun wani likita bango, ya ɓullo da kansa horo shirin, wanda ya zama babban ka'idodin:

• kowane darasi an yi a cike da karfi.
• tabbata ga dumama tsokoki da motsa jiki;
• Ya kamata saurare jikinka.
• horo dole ne faruwa a lokaci guda.
• yana da muhimmanci ga ci kyau da kuma cikakken shakata.
• Sugar kamata a maye gurbinsu da na halitta carbohydrates.
• Bayan jerin maimaitawar zama dole ku fita da numfashi.

ba na wasa nasarori

Franko Kolombo, wani motsa jiki da cewa daukan mafi yawan lokaci, gudanar:

• to star a cikin da dama fina-finai, ciki har da starring a cikin film "Beretta ta Island" (1994).
• da aiki a matsayin wani m, kuma darektan a cikin shirin "Sardinia -Great teku tsibirin".
• rubuta kamar wata littattafai, mafi mashahuri na wanda aka "lashe bodybuilding" an fassara zuwa harsuna da dama, kuma ya msa da yawa bugu.

Wasu sada facts

• Wata rana yayin da yake tafiya a kan wani Franko Kolombo a kan matarsa Debora da biyu abokai kai hari da hooligans. Tsohon dan damben iko duka zahiri rafke da muƙamuƙi na daya daga cikin maharan, wasu mahara nan da nan suka gudu.
• Bodybuilder sanannen domin ta m haske-farashinsa. Ya iya cika a ruwan zafi kwalban haka da cewa shi bursts kamar balan-balan.
• Mataki na ashirin da Hero dauki anabolic steroids for tsoka girma. Kyawawa jiki hakika ya kasance, amma, da rashin alheri, da liyafar magana kawo shi rashin ƙarfi da rashin iyawa to da yara.
• The girma ya biceps - 47 cm.