Sauteed eggplant: dafa a gida daga mai sauki sinadaran

Domin daruruwan shekaru a kan eggplant dafa shi a kasashe daban-daban a duniya. Na su yi qwai, stews, su pickled, soyayyen, Boiled, stewed da kuma ci raw. Kayan lambu ne mai arziki a microelements da kuma bitamin da suke da amfani ga jiki a matsayin dukan. Rant game da, za mu ba curative halaye na kadan blue a cikin wannan labarin, da kuma gaya muku game da yadda za ka dafa a tasa da wani fanciful sunan, da kuma sauki isa ciki - sauteed eggplant.

Kayan lambu tasa da m kayan yaji iya kawota ko dai a matsayin mai raba tasa, ko zuwa wani ado. Cooking tantanin halitta zai iya zama a cikin daban-daban fassarori: tare da Bugu da kari na kifi, nama kuma abincin teku. Kowane dafa yana da nasa girke-girke. Bugu da kari, Stew yi a bankuna. Don koyon yadda za ka dafa sauteed eggplant, karanta a kasa. A farko girke-girke - rage cin abinci, cikakke ga slimming mutane.

A kayayyakin:

- sinenkie (2 inji mai kwakwalwa.).

- albasa (shugaban 2);

- Hudu tumatir.

- biyu zaki da barkono.

- biyu zubochka tafarnuwa.

- ƙasa coriander, black barkono, sukari da gishiri - dandana.

- cilantro, dill, faski (dama).

Na yanke kadan blue wutsiyoyi, a yanka a cikin kananan da'irori da kuma sauke a cikin wani ruwa mai zãfi for 'yan mintoci. Sa'an nan Ya shimfiɗa a kan adiko na goge baki. Duk da yake mu kayan lambu bushe, bari mu albasa da kuma barkono: a yanka a cikin kananan cubes kuma toya. Tumatur blanshiruem a cikin ruwan zãfi, da aka tsallake a ruwan sanyi, a hankali cire kwasfa, yanke da kuma ƙara da nauyi na albasa.

Akwai ma Zuba kayan yaji, simmer har cakuda thickens. Saka da dafa shi eggplant, saro a hankali, ba tare da juya zuwa Mush, sa yankakken ganye - simmer minti 10. Domin da sharpness na iyawa iya ƙara barkono barkono, idan ake so. Sauteed eggplant bauta tare da mashed dankali.

A irin wannan tasa aka shirya tare da matasa zucchini. Muna bukatar:

- 300 grams na zucchini da kuma eggplant.

- kararrawa barkono.

- karas.

- Hudu tumatir.

- albasarta.

- tafarnuwa, dill, faski, barkono da gishiri.

Mun aiwatar da duk kayan lambu: wanke, tsarkake da kuma yanka a cikin yanka. Jefa shirye abinci a kan zafi man fetur da kuma toya, kada ka manta da su ke motsa su. Stew tasa for game da minti 10 kafin rufe saukar wajibi ne a jefa cikin ganye, ba sauteed eggplant da zucchini shi daga, sa'an nan bauta wa. Low-kalori da asali abun ciye-ciye mamaki yaji dandano da ƙanshi.

Wannan tasa za a iya shirya a multivarka. Ban sha'awa girke-girke - nama sauteed eggplant a multivarka.

sinadaran:

- kaza - ɗari uku grams.

- namomin kaza (300 g).

- dankalin turawa (4 inji mai kwakwalwa.).

- sinenkie (2 inji mai kwakwalwa.).

- Tomato Manna (30 g).

- karas.

- yaji dandana.

A kwano Multivarki zuba mai, sanya nama da kuma taimaka "frying" minti 45. Bayan rabin sa'a to kaza fillets Add sliced dankali, grated karas, tumatir, albasa, eggplant, namomin kaza da tumatir manna. Mass toya, ƙara da kayan yaji, da azaba minti 10.

Sauteed eggplant za a iya yi birgima cikin haifuwa kwalba - samun hunturu girbi. Yi amfani da Stew da baki gurasa, freshly gasa ciabatta ko Armenian da wuri. Don shirya jita-jita zaba ta matasa kadan blue. A tabbatar an ƙara kayan yaji - coriander, thyme, thyme, ko Basil. Gwaji da kuma ji dadin xanxano na kayan lambu.