Mun shirya eggplant a cikin mai yawa

Eggplants suna daya daga cikin kayan lambu masu amfani, wanda ya ƙunshi babban adadin bitamin, microelements. Suna da wadata sosai a cikin bitamin A, B, C, P. Yana kuma daya daga cikin 'yan kayan lambu wanda akwai magnesium, phosphorus, magnesium, sodium, da sauran abubuwan da ba su da amfani ga mutane. Dogaro wajibi ne ga wadanda ke kula da matakin cholesterol a cikin jini, da potassium da magnesium dauke da shi an buƙata don aikin kirki na zuciya.

Suna da kyau a kowane nau'i: Boiled, stewed, soyayyen. Musamman mai dafa aubergine a multivarka. Wadannan kayan lambu basu da amfani kawai, amma har ma da dadi sosai. Kuna buƙatar kuji yadda ya kamata don adana duk bitamin. Abinci a cikin multivarker kawai yana baka damar yin shi da sauri kuma ya adana bitamin.

Mun fara dafa da eggplant a multivarka. Recipes za a iya samu a dafa abinci mujallu. Muna dauka kankarin - guda biyu, karamin kayan lambu, manyan tumatir biyu, mince na gida, albasa, kirim mai tsami, gishiri, barkono, man kayan lambu don frying. Eggplants, zucchini, tumatir a yanka cikin mugs. Zuwa ga macijin ba su da wani dandano masu zafi, yana da kyau a rike wannan kayan lambu a cikin sanyi, ruwan salted don dan kadan, a zahiri game da minti biyar. Sa'an nan kuma shi da kuma zucchini dan kadan toya a cikin wani frying kwanon rufi a cikin kayan lambu mai.

Mun fara shirya eggplant a cikin mai yawa. A kasan tukunya muke sanyawa Takarda takarda. Kuma fara sa layers kayan lambu: eggplant, zucchini, toast minced tare da albasa, zucchini, tumatir, a saman sake eggplant. Kowane Layer dole ne a yi salted, da barkon nama kadan. Top tare da kirim mai tsami ko na gida mayonnaise. Mun zabi shirin "Baking" da kuma lokacin - minti ashirin.

Zaka iya dafa kuma sau ɗaya eggplant a cikin multivark. Don yin wannan, yanke kayan lambu a cikin tsokoki, ajiye su cikin ruwan sanyi don minti biyar kuma saka su a cikin kwano tare da karamin man fetur. A wannan yanayin, shirin "Quenching" ya dace, kuma lokacin dafa abinci yana da minti goma sha biyar. Irin waɗannan itatuwan suna amfani da kayan lambu tare da kayan lambu da kayan lambu, safaccen mai kaza, gasa kaza.

Delicious zai eggplant tare da dankali a multivarka. Wannan tasa zai buƙaci dankali mai girma hudu, da albasa, matsakaici na eggplant, kayan yaji. Ana amfani da kayan lambu a cikin cubes. Yanke albasa albasa. A cikin saucepan, ƙara biyu tablespoons na kayan lambu mai. Sa'an nan kuma mu sanya kayan lambu a wurin, albasa a saman. Don juiciness, ya kamata ka ƙara karamin mayonnaise, kayan yaji, gishiri dandana. Za mu zaɓi shirin "Ƙaddamar", kuma saita lokaci zuwa minti goma sha biyar. Lokacin da tasa ta shirya, sanya shi a kan farantin, yin ado a saman tare da yankakken ganye.

Dafa shi eggplant a multivark iya to marinate. Zai kasance ainihin asali da kuma abincin abin sha. Ka kawai bukatar ka tafasa da kayan lambu, ƙara kadan vinegar, ruwan 'ya'yan itace tafarnuwa cloves, Mix da kyau, bari tsaya. Wannan abincin shine mai kyau ga dankali mai dankali. Shirye-shirye a hanyoyi daban-daban, eggplant a cikin multivark ba ka damar sarrafa kayan tebur, abin mamaki ga 'yan kauna tare da sabon abu, dadi, kyawawan abinci.