Salatin na seleri stalks

Hankulan seleri ne biennial shuka, kai wani tsawo na 60 cm da diamita na game da 30. A abun ciki na da muhimmanci mai - 30-100 MG da 100 g; kuma ƙunshi limonene, palmitic acid, sedanolid. Iya da launuka jere daga haske kore su m. "Reeking" - na biyu sunan wannan ban mamaki kayan lambu. Its m stalks amfani da duk wani nau'i: sabo ne, stewed da soyayyen. Kuma abin da mai ban mamaki rage cin abinci da miya iya dafa shi! Field na aiki ne babba, da za mu iya kawai zabi da suka fi so girke-girke na salads da seleri petioles ko farko darussa. Amma da nisa da mafi m ne raw seleri, wanda muka yi amfani a salads da kuma juices.

Da farko, hankulan seleri amfani na musamman ga magani dalilai. Kazalika lashe shugabannin heroes da kuma nasara na zamanin d Girka da kuma Roma, wreaths na ganyen seleri. Shi ne kawai a cikin 18th karni shi ya fara ci.

Seleri fi son wani yanayi temperate latitudes. Dangane da launuka ya iya ɗaukar da ƙananan yanayin zafi. The duhu ko redder fiye da ƙafãfunsa, da mafi sanyi resistant. A ganiya girma da yawan zafin jiki na al'ada - a cikin kewayon 15-25 digiri.

Seleri musamman bangaren shi ne Organic sodium. Ba kamar gishiri, shi ba ya tara a cikin jikin mutum, a Bugu da kari, yana taimaka wa mafi sha na gina jiki.

Bisa ga abun ciki na bitamin seleri daukan wani abu wuri a cikin jerin kayan lambu. Yana hada irin wannan amfani da abubuwa kamar bitamin C, alli, tutiya, da baƙin ƙarfe, phosphorus, potassium, carotene, magnesium, flavonoids, abin da ake ci fiber, riboflavin. Ya nuna jikin da gubobi, gubobi, neutralizes Carcinogens, yana da wani diuretic sakamako. A cikin abinci amfani kamar ta mai tushe kuma bar.

Kowane kayan lambu yana da a cikin abun da ke ciki da maida hankali da amfani gina jiki. A wasu, shi - gano abubuwa, a wasu - da abun ciki na amfani bitamin. Saboda haka, al'ada ya kamata a zabi dangane da sakamako a kan juna. Next zuwa seleri kanta ji mai kyau daji wake, Peas, farin kabeji, kabeji, kore albasa, kabeji da tumatur, alayyafo. A ke so unguwa seleri da faski, masara, watercress, da kuma dutsen kankara letas.

Hankulan seleri - shi ne mai muhimmanci da samfur ga wadanda fata ga rasa 'yan karin kilo, da kuma ga wadanda suka bi su da lafiya salon. Sanin mu ne cewa abun ciki na "sub-sifili" adadin kuzari a cikin wannan al'ada. Don nike seleri jiki yana amfani da mafi makamashi fiye da shi ne a cikin samfurin kanta. Its mai kyau don amfani a cikin haske cin ganyayyaki jita-jita (salads girke-girke da seleri petioles gabatar daruruwan zabin) da kuma charcuterie. Har ila yau, shi ne m aromatic ƙara kayan lambu cocktails. Kalori abun ciki ne game da 15 da adadin kuzari da 100 grams. A fili, saboda haka, an dauke da fi so tasa daga cikin shahararrun fim taurari.

Daya daga cikin mafi dadi jita-jita ne da wani salatin na seleri stalks. Na ba ka da hankali ga wasu daga cikin takardar sayen magani. Don shirya farko tasa muka bukatar irin wannan sinadaran kamar yadda kaza (zai fi dacewa da nono, amma za a iya amfani da kafafu, pre-share su daga fata), succulent da kuma sabo ne seleri petioles a wani adadin na 3 guda. Mai tushe wanke fitar da tsabtace da wuya jijiyoyinmu, kai daya cikakke avocado 'ya'yan itace, wanda cire kashi da share shi daga fata, 1 apple (zai fi dacewa kore), kuma za a iya amfani da a wannan salatin da albasarta (wajen kananan kai). All aka gyara an yanka a cikin kananan daidai cubes, albasa yanke mafi finely. Salatin na seleri stalks iya zama mayonnaise. Gishiri ba za a iya kara. Ado da sabo ne ganyen seleri.

Wani babban girke-girke. Yanke Sprigs na seleri, ƙara grated karas, kabeji (finely yankakken), grated apple da kuma yanka na avocado, yayyafa tare da lemun tsami ruwan 'ya'yan itace. Mix ta ƙara man zaitun da gishiri. Sai dai itace mai ban mamaki da kuma abin da ake ci abinci!

Wadannan girke-girke. Domin wannan tasa za mu yi amfani da gwangwani kifi (iya zama a man ko nasu ruwan 'ya'yan itace), da stalks m kayan lambu, barkono, kadan albasa da zaituni. Don sun juya, wani ban mamaki salatin na seleri stalks, mai tushe, kamar yadda a farkon yanayin, wanke da kuma tsabtace zaruruwa daga, a yanka a cikin rabin zobba. Albasarta an ma yanka a cikin rabin zobba, barkono - tube, da kuma sliced zaituni. Wadannan sinadaran suna kara da cewa Cirewa daga cikin bankuna na kifi. All hankali ke motsa su. Ƙara baki barkono, gishiri da kuma man shanu dandana. Salatin na seleri stalks iya yayyafa tare da lemun tsami ruwan 'ya'yan itace, ko lemun tsami ruwan' ya'yan itace. Ƙanshi da kuma kada ɗanɗanonta ya gushe seleri zai bar dogon m aftertaste.