Salatin da kifi - a real delicacy ga kowane mai sukar lamiri!

Salatin da kifi da kuma avocado - a real delicacy ga kowane mai sukar lamiri. Duk da haka, kafin ka fara shirya wannan tasa, kana bukatar wani kadan ba su fahimci ainihin na kowane sashi.

Salmon. Dukanmu mun san cewa kifi - mai arziki tushen polyunsaturated m acid Omega-3, don haka wajibi ne ga kiwon lafiya. Yana da amfani a cikin rigakafin cututtukan zuciya, da inganta jini ya kwarara zuwa cikin kwakwalwa. Amma ba kawai. Shi ne abin mamaki dadi kifi. Da yawa mabiyin abokan adawar na kifi menus yi banda a cikin su allegiances kawai domin ta. Fi dacewa, kowa da kowa zai iya bukata a kalla sau daya a mako a ci wani tasa na wannan ban mamaki kifi. Alal misali, kifi salatin. Saboda haka, za mu so mafi alhẽri saya?

Salmon salatin za a iya shirya biyu daga wani riga shirya: m, podkopchonnogo, gwangwani, don haka tare da sabo yin burodi ko frying yanki. Mun zabi abin da za mu shirya - shi duka ya dogara ne a kan mu da jaka, da kuma sha'awar wannan lokacin! Duk da haka, da salatin tare da kifi - shi ya yi yawa sauki. Bari mu yi kokarin hada.

Ba kowace rana a mu kitchen tebur akwai biyu daga cikin wadannan lafiya da kuma dadi samfurin, kamar kifi da kuma avocado.

Avocado. Wannan Kudu American 'ya'yan More kira kada pear arziki a cikin bitamin da kuma gano abubuwa, musamman bitamin A da kuma E. Bugu da kari, shi ne m amma ƙunshi oleic acid, taimaka rage cholesterol matakai a cikin jini. An nuna ga mutane da cuta daga sia metabolism, ne obese, tare da cuta daga cikin zuciya da jijiyoyin jini tsarin. Hakika, ya kamata ka manta da mutanen da suka kai wani lafiya salon. Bugu da kari, shi ne wajaba dauke da wani aphrodisiac.

Saboda haka muka yanke shawarar, abin da tasa a yanzu ya bayyana a mu tebur. Kuma ta hanyar shirye-shiryen, akwai da yawa. A mafi yawan lokuta, a cikin Bugu da kari ga babban sinadaran - kifi da kuma avocado - a cewa akwai wani dress wani salatin daga man zaitun da lemun tsami ruwan 'ya'yan itace (as bambance-bambancen karatu da vinegar ko orange ruwan' ya'yan itace) da kuma mustard. Kadan m miya tare da mayonnaise ko kirim mai tsami. A ganina, har yanzu da classic dress dangane da kayan lambu mai an fi son kamar yadda shi ceton dukkan amfani Properties na wannan tasa. Har ila yau, da m abokin wannan tasa yake da na kowa latas. ZABI aka gyara na iya zama albasa, tumatir, jatan lande, kwai da kuma croutons. A wasu embodiments, a latas ganye suya Rolls da avocado, a nade a cikin yanka na kifi. An yi imani da cewa wannan tasa ne Spanish ko Mexican abinci.

Duk da haka, ana iya samun su daga girke-girke ba haka classic hade, amma shi ne mai tsananin kyau ga obїedineniyu dandani.

Alal misali, na janyo hankali na wannan zabin salatin da kifi da kuma avocado. ya "Mai ladabi salatin" da aka kira. Za mu bukatar:

daya babban avocado.

300 grams na kifi.

lemun tsami ruwan 'ya'yan itace - 1 tablespoon.

1 kwai.

mayonnaise - 2 tablespoons.

ganye, gishiri da barkono to your iyawa.

Avocado yanke a cikin rabin, kankara tsakiyar, a yanka a cikin jiki, yayyafa tare da lemun tsami ruwan 'ya'yan itace da Mix tare da yankakken qwai da mayonnaise. Yanke kifi yanka da kuma kara zuwa cakuda. Saka a rabin da kuma ado da faski da seleri, gyara saman caviar. A palate, taushi da kuma ga alama ya dubi kyakyawa da m - cancantar dafuwa Casanova. Wannan salatin yana da kawai biyu minuses - da aka gyara su ne ba cheap, da kuma mayonnaise ba zai amfana wa ƙananan cholesterol.

Kuma za ka iya kokarin dafa wani sauki salatin tare da wadannan sinadaran. ya "Rolex" da aka kira. Saboda haka, muna bukatar mu:

500 grams kyafaffen kifi.

2 avocado.

100 g man shanu.

gishiri da barkono dandana.

Finely yanke kifi da kuma avocado ɓangaren litattafan almara. Mix kome da kuma ƙara 50 grams na man shanu. Sake, saro da kuma kakar tare da gishiri, kuma ƙara da sauran man fetur da kuma barkono. Wannan duk salatin shirye su ci! Salatin da kifi da kuma avocado yana shirye, ci to your kiwon lafiya!

Amma a cikin irin wannan kananan, amma kyau da kuma dadi dafuwa kasada mu iya jawo hankalin da lafiya so ya sarrafa abinci da amfani da kuma gaba ɗaya ba abinci da kifi. Just rubuta a cikin Internet: "salatin da kifi girke-girke" - kuma za a iya sake dulmuya a cikin wasu sabon dafuwa tafiya. Alal misali - salted kifi tare da zafi currant salatin. Har ila yau, ba zato ba tsammani, ba kawai da hade da sabon abu da kuma asali, amma kuma musamman da amfani. Ranka ya daɗe, salatin da kifi! Ci a kan kiwon lafiya - bismillah!