Hankulan seleri ga wani dadi rayuwa

Hankulan seleri - herbaceous shuka, wanda aka girma domin ta fleshy succulent mai tushe, sami aikace-aikace a cikin dafuwa arts na kasashe da dama.

Wannan samfurin ne babu albarkacin kitse, low kalori haka daban-daban. A daidai wannan lokaci, shi ne musamman arziki a cikin bitamin da kuma ma'adinai abun da ke ciki, saboda haka, shi ne sau da yawa wani bangaren da dama abun da ake ci.

Hankulan seleri tana nufin shuke-shuke da za su iya kawar da jikin da gubobi. Ya ƙunshi abubuwa da rage jini cholesterol matakai, neutralize Carcinogens da hannu a antioxidant sunadaran. A babban taro na sodium ba da shuka mai tushe m dandano, wanda damar su yi amfani da a wurin gishiri. Wannan ingancin yana da muhimmanci musamman ga mutane da osteoporosis, koda tabarbarewa, kuma mafitsara.

Saboda ga bambancin da ta m Properties hankulan seleri ya ƙara zama wani bangare ne na abin da ake ci menu. Kuma ta tart dandano da yaji dandano zuwa wani tasa za ta ƙara touch of kada ɗanɗanonta ya gushe. Petiole kara zuwa high-kalori soups, borscht, nama biredi, "sauqaqa" m abinci. Bugu da kari, shi ne gane a matsayin aphrodisiac, wanda zai zama dacewa a lokacin da shirya wani romantic abincin dare.

Dafuwa amfani da wannan shuka ne sosai yadu. Hankulan seleri gishiri, marinate da ake amfani da savory da kayan yaji, ta kasu tare da nama da kuma kafa a cikin wani bambancin da kayan lambu salads. Ya blends a da kyau da cin abincin teku da kuma namomin kaza, kazalika da zucchini, eggplant da squash. Tare da shi yi soups, stews, cin ganyayyaki pilaf da kuma kowane irin porridge tare da soyayyen kayan lambu ba.

Duk da haka, kawai yin amfani da albarkatun stalks riƙe duk na gina jiki, saboda haka ya fi kowa jita-jita petiolar seleri - yana da kowane irin salads. Recipes sosai, saboda seleri ne a hade tare da babban yawa daga kayayyakin. Ya za a yi ya dace a ko'ina su ci kayan lambu kore ko ja. A sauki salatin - a sabo ne kokwamba, napa kabeji ko tumatir, gwangwani masara da hankulan seleri. MOTA KE SHAN MAI iya zabar wani - daga man zaitun da mayonnaise. A sabon abu hade za a iya shirya ta hanyar hadawa ƙasa seleri da kuma rhubarb da tucking su da wani miya ko man fetur. Kamar yadda amfani da gina jiki abun ciye-ciye petioles tare da manna, ko cream cuku. Amfani da kuma dadi abun ciye-ciye ne seleri salad, jatan lande da apple mayonnaise.

Shiri na seleri ba ya bukatar wani na musamman dafuwa basira, domin mafi yawan shuka da ake amfani a cikin raw siffan. Lokacin da zafi-bi stalks rasa su m Properties, don haka ya kamata ta kasance short-rayu. Yana da muhimmanci ba su overdo shi tare da lambar, domin wannan kayan lambu yana da karfi da kuma arziki dandano, wanda zai iya nutsar fitar sauran kayan yaji, da seasonings.

Hankulan seleri iya zama daban-daban launuka - fari, kore da kuma m. Wadannan bambance-bambance dogara ne a kan namo dabaru da kuma high quality-fasali na shuka. Lokacin da dafa abinci, ka tuna cewa dandano na fari seleri mafi taushi da kuma na bakin ciki, da kuma kore, kuma m petioles da pronounced haushi da kuma astringent dandano. A daidai wannan m Properties na duk iri ne m.

Za ka kuma ba zai iya manta da cewa wannan samfurin da aka ba yi nufi ga dogon lokacin da ajiya. Ko da a cikin firiji, a nannade cikin wata roba jakar, kwanaki uku seleri zai fara deteriorate. Idan kana so ka Stock sama ga hunturu wannan shuka, shi za a iya daskarewa bayan na farko tsaftacewa da blanching a ruwan zãfi. Domin salads irin petioles m, amma shi zai dace ga zafi jita-jita. Su kuma za a iya dried da ƙasa a cikin wani kofi grinder. Samun m yaji cewa zai enliven wani tasa.

Idan kitchen ko da yaushe za hankulan seleri, wannan kyau al'ada zai ba kawai sa mu yi rayuwa mai dadi, amma kuma a da kyau tasiri a kan kiwon lafiya.