Amfani da kuma dadi kohlrabi girke-girke

Kohlrabi - sunan kapucty, wanda shi ne da ɗan kama da turnips. A core daga farin kabeji m, kuma m, da more yana da matukar dadi, yana da wani haushi da kuma sharpness. Zaki da dandano kohlrabi ya taso ne daga cewa shi ya ƙunshi sucrose. A lokacin, kohlrabi girke-girke - mai girma da yawa daga wadannan dadi da kuma m jita-jita.

Kuma duk da haka, kabeji kohlrabi girke-girke salads yana da hanyoyi da yawa na dafa tare da daban-daban ciki. Sinadaran a wani salatin iya zama sosai bambancin.

Kohlrabi za a iya yi da wadannan girke-girke:

- Sinadaran: 1 yanki kohlrabi, 1 kokwamba, 1 kore albasa, 1 Boiled kwai, 2 tablespoons na mayonnaise, barkono da gishiri dandana.

Don shirya wannan girke-girke, kana bukatar ka tsaftace da kwai, farin kabeji da kokwamba da yanke zuwa tube, tare da Boiled kwai. Za ka iya rub da sinadaran a kan wani grater. Sa'an nan sa da dukiyoyi a kan farantin. Sara da albasarta kuma yayyafa musu da wata salatin. Shirye cika salatin da mayonnaise, gishiri da kuma barkono.

- Wadannan kohlrabi girke-girke kunshi sleduyuschem.Dlya wannan bukatar da wadannan kayayyakin: 4 guda na farin kabeji, 1 tablespoon man shanu, 1 kofin kayan lambu broth, dankali 5, 8 cloves da tafarnuwa, rabin gilashin yogurt, 2 tablespoons lemun tsami ruwan 'ya'yan itace, 1 tablespoon grated wuya cuku, barkono da gishiri dandana.

Datsattsen naman kabeji, splasirovat man game da minti uku. Zuba kayan lambu broth da kabeji bice game da minti 20. Tafasa da dankali a salted ruwa ga wanda ƙara tafarnuwa. Zuba ruwa, ƙara cakuda farin kabeji, yogurt da lemun tsami ruwan 'ya'yan itace da kuma duk abin da ya kamata a goge. Share kabeji a cikin wani nau'i wanda aka lubricated da man fetur da kuma zuba da dankalin turawa taro. Top nauyi yafa masa cuku da kuma gasa har sai kintsattse. A kan tebur Ku bauta wa tare da faski ado. Kullum, kohlrabi girke-girke - yana da sanyi da kuma zafi jita-jita.

- akwai kohlrabi girke-girke da kara fungi, a cikin wannan harka - da namomin kaza. Wannan zai bukatar 500 grams kohlrabi, 500 ml na bushe farin giya, 100 grams na namomin kaza - namomin kaza, 200 grams na tumatir. Refills yi shi kadai - 50 ml na kayan lambu mai, rabin lemun tsami ruwan 'ya'yan itace, Mint ganye - a matsayin ado da kuma kadan sukari.

Peeled, a yanka a cikin cubes kohlrabi, ya sa a wani saucepan. Haka guda cikin wani kwanon rufi ƙara namomin kaza, pre-yankakken. Sara da albasa da kuma sa zuwa ƙasa. Zuba dukan abinda ke ciki na kwanon rufi da fari bushe ruwan inabi kuma simmer for game da mintina 15. Abinci sanyi da kuma magudana, a yanka da tumatir a cikin cubes kuma ƙara da girma. Make refills ga wannan - Beat man shanu da gishiri, ƙara barkono da lemun tsami ruwan 'ya'yan itace. Saka sugar. Zuba wannan miya salad, Mint, finely yankakken da kuma yafa masa a kan wani salatin.

- Har ila yau, kohlrabi girke-girke ne tare da kwayoyi, a cikin wannan harka - kirki ba. Don yin wannan, za ka bukatar da wadannan sinadaran: 1 matsakaici yanki na kohlrabi kabeji, 2 karas, 1 apple, lemun tsami (cewa shi ne, ta ruwan 'ya'yan itace), 100 grams na kirki ba, 3 tablespoons man zaitun da kuma mustard tsaba.

Kohlrabi kwasfa, grate a kan wani matsakaici grater. Zai yiwu da kuma a kan wani m grater, shi ne na zaɓi. Carrot da kuma apple da kuma wanka da kuma grate. Mix sakamakon taro tare da lemun tsami ruwan 'ya'yan itace da kuma ƙara da kwayoyi. Mustard tsaba soya a cikin wani kwanon rufi da man shanu, har irin wannan lokaci kamar yadda da tsaba ba zai pop. Zuba salad mai, ƙara mustard tsaba da kuma bauta wa.

Kohlrabi za a iya amfani da wani tsari - biyu a sabo ne da kuma a sarrafa - steamed, soyayyen ko Boiled. Kohlrabi yana daidai da kyau dace domin salads, soups, zafi salads, stews kuma kawai a matsayin mai raba m tasa. Wannan shi ne mai muhimmanci, na halitta da kuma dadi kabeji ne iya sarrafa kullum menu, ku zo da wani yawa na murna da kullum menu, da kuma gala abincin dare.