Puff irin kek: kalori, amfanarwa da cutarwa

Daban-daban amfani a shiri na yin burodi doughs. Kowace daga cikinsu samar m kayayyakin. Sau da yawa amfani da puff irin kek. Kalori abun ciki na wannan samfurin ne quite high, don haka yana da muhimmanci a bi da matakan. An sanya ta musamman fasahar, don haka da kayayyakin an samu matukar dadi.

Amfanin da kuma abun da ke ciki

Taimako ko cutarwa ne da kullu? A duk ya dogara da adadin ci abinci da samfurin. Its abun da ke ciki shi ne ba hadaddun. Shi ne yanzu da garin alkama, da ruwa, man shanu, gishiri. Da yisti samfurin ƙunshi bitamin A, B, E, PP. Wannan abun da ke ciki da ke sa da puff kayayyakin da amfani sosai.

margarine maimakon man shanu ne sau da yawa kunshe a cikin puff irin kek. Caloric samfurin sa'an nan ya musanya. Ana amfani da a matsayin dalilin crispy kayayyakin, don haka yana da muhimmanci a bi da girke-girke. Akwai puff irin kek, wanda kalori ne game da 225 kcal. Its bambancin da yake a cikin rashi na yisti.

Sayen magani ne na iri biyu puff adze. Kalori abun ciki na wannan bit da aka canza. Akwai classic da kuma simplistic zabin. Na farko hanya da ake amfani wajen samar da iri-iri kayayyakin, amma kuma shirya shi wuya. Bugu da kari ga m kayayyakin, ci da shagon. Its calorie da aka nuna a kan marufi.

calorific darajar

Ga shiri na desserts jam'i aiyuka puff irin kek. Kalori shi ne 362 kcal. Ya ƙunshi:

• Sunadaran - 6.1 g
• Fats - 21,3 g
• Carbohydrates - 36,3 g

Puff shirya tare da daban-daban fillings, don haka su caloric iya bambanta. A kayayyakin kara zuwa cuku, naman alade, namomin kaza, dankali da kuma kabeji. Akwai ma zaki desserts - tare da jam, takaice madara, sugar. Alal misali, a cuku puff puff irin kek, wanda shi ne daidaita da caloric abun ciki na 376 grams, shi ne m saboda da cika.

Abin da aka sanya daga kullu?

Puff irin kek shi ne tushen da shiri na daban-daban jita-jita da kuma kayayyakin. Daga shi shirya kyau kwarai pies, da wuri, Rolls, pasties, pies. Wadannan jita-jita ba su dauke su abin da ake ci, don haka su ya kamata a cinyewa a cikin moderation. Puff irin kek caloric abun ciki ne 363 da adadin kuzari, don haka da jita-jita daga gare ta, kuma Hearty.

Cooking umarnin

Domin iska yin burodi dole ne a bi sauki sharudda:

• A zahiri ya m, ya ƙara da gishiri da kuma vinegar. Yana da muhimmanci a yi hankali kada su ganimar da dandano na samfur. 400 g gari ya dauki wani fiye da 15 ml na 9% vinegar.
• Don samun zinariya ɓawon burodi, da bukatar lubrication kaza da kwai saman labarin.
• Dole ne ka yi amfani da fari gari. Kafin amfani, an sieved.
• Lokacin yankan ne amfani a hankali wasa wuka.

• Don samun sauki abubuwa, suka ƙara barasa, kamar vodka ko brandy, ba fiye da 15 ml da 400 g na gari.
• A kowane mataki da ya kamata a sanyaya.
• A kneading ne amfani da ruwan sanyi.
• Ya kamata unroll shi daidai.
• Man shanu ko margarine da ake amfani da sanyi.

A karkashin wadannan sharudda dai itace dadi puff irin kek. Kalori abun ciki da 100 grams ba ya canja.

hadawa dokoki

Dole ne ka madawwama ta dokoki na kneading. Babban shawarwari ne kamar haka:

• A samfurin kasance sanyi, roba, da sturdy irin zane.
• Wajibi ne a ci gaba da Alkama, tun da shi wajibi ne don inganta gas da kuma formoustoychisvosti.
• Yisti fermentation kada ta kasance to daskare.

Bugu da kari na yisti

A puff irin kek sukan kara da yisti, amma cewa ba dole ba ne. Yin burodi a cikin shirye-shiryen da lokacin da aka dauke. Yisti shafi bayyanar jiki da kuma sinadaran da enzymatic halayen. Daga wadannan matakai dogara da elasticity, porosity, irin zane, dandano da ƙanshi.

Idan kullu aka daskarewa, sa'an nan kuma ƙara ƙarin yisti fiye da saba. Wannan shi ne saboda wani karu a cikin ƙãho mataki. Sau da yawa wannan matsa yisti amfani. Kawai suka ba za a iya amfani da bushe siffan. Irin wannan samfurin zai zama resistant zuwa sanyaya.

A bu mai kyau zuwa zabi sabo ne, matsa yisti na waje kamfanonin, wanda da microcultures kan sarki, shafi fermentation. Wannan samfurin zai kasance mai aiki da kuma a gaban Additives tuya acid, kazalika bayan misãlin, ajiya.

dafa abinci Features

A abun da ke ciki na puff irin kek ya hada da:

• Melange.
• Citric acid.
• Madara foda.
• Da ruwan sanyi.
• Gari.
• Gari improver.
• Margarine ko man shanu.

All sa a cikin kwano kneading na'ura. A hanya aka yi minti 20. Ya kamata a sami wani taro yi kama. Sai ta ta'allaka ne a cikin wani sanyi wuri. A irin wannan girke-girke shirya yisti tushe. Unrolling dauke m mataki kafin su sami kullu Layer na 1-2 mm. Sa'an nan, ya folded yadudduka na minti 20. A hanya ne sai ya maimaita.

Semi-ƙãre kayayyakin kafa, daskararre, cushe a musamman marufi. A ajiya lokaci ne m da kiyaye daidai samar. Yawancin lokaci, wannan zamani ne 5-60 kwanaki a zazzabi na -20 digiri. Bayan thawing na samfurin, za ka iya ƙirƙiri pastries.

rauni

Ya kamata ka ba amfani da wadannan kayayyakin a cikin manyan yawa. Kalori ƙwayoyi yisti kullu aka dauke su a cikin hanyar nauyi riba, wadda take kaiwa zuwa kiba.

A kayayyakin da abubuwa masu cutarwa, kamar margarine, wanda adversely shafi yanayin zuciyar, qara "bad" cholesterol, da kuma saboda cewa a cikin tasoshin bayyana clots. Saboda haka, da} arfin yin amfani da hanyõyi desserts take kaiwa zuwa zuciya harin da shanyewar jiki. Amma a moderation cutar da jiki ba.