Proper dafa abinci na buckwheat

A cewar masana harkokin kimiyya, kowane hatsi a sãɓãwar launukansa digiri, yana mai yawa magani Properties, kuma musamman shi yana nufin a gindi kamar buckwheat, wanda shi ne samar da makamashi darajar yana da wani abu matsayi a cikin jerin kõma har da wani nutritionist daga Japan J. Azavi. A na biyu wuri a cikin jerin gero, bi da shinkafa, sa'an nan hatsi, da sha'ir. Buckwheat - al'adu ne sosai tsoho, shi ya girma a cikin na karni BC. e. a kan ƙasashen ba-rana Rasha, an dauke su da haifuwa na Altai da kuma kudancin Siberia. A halin yanzu, buckwheat an girma, yafi a Rasha da kuma Ukraine, kazalika a Canada, inda aka kawo ta natsuwa.

Buckwheat ne mai arziki a cikin alama abubuwa kamar baƙin ƙarfe, phosphorus, magnesium, potassium, jan, alli, tutiya, aidin, boron, cobalt da nickel, da kuma ma qunshi bitamin B da kuma bitamin PP. Shi ne daban-daban da isasshen high-kalori - 100 grams na samfurin yana zuwa 307 kcal.

Buckwheat yana da wata babbar riba a kan sauran nau'o'in gefen tasa saboda ta m dandano halaye. Yana iya dafa, gasa da kuma dafa. Zai yiwu dafa buckwheat a tukunyar jirgi na biyu da kuma amfani da shi raw, sharkaf form (raw abinci magoya). Buckwheat porridge samu dadi da kuma flavorful soups, puddings, casseroles, burgers da Krupenik.

A dafa abinci, a rarrabe tsakanin iri biyu buckwheat - slipped kuma unground. Slipped kira niƙa buckwheat kernels, wanda dafa lokaci ne da minti 20. Unground dukan kernels ake kira, suna Boiled for 30-40 minti kuma kara a juz'i na 5 sau. Cooking buckwheat dole ne a fara da tsaftace kuma selection na hatsi da matalauta-ingancin hatsi. Tafasa shi iya ba a wani tasa, shi ne mafi kyau su yi shi a cikin wani kasko. An ba da shawarar yin amfani da tukwane da farantan sanya daga aluminum da enamel tankuna. An wajabta yanayin ne gaban leaf-kasancẽwa murfi ga mafi kiyayewa da tururi.

Ka tuna cewa dafa buckwheat dole ne a yi a wani biyu adadin ruwa, watau. E. A gilashin hatsi ne dole ya dauki biyu da tabarau na ruwa. Kawai a karkashin wannan dangantaka za a iya samu crumbly rikici. Pre-soaked grits ba da shawarar, wanke shi da ruwan sanyi isasshe da kyau. ba da shawarar a lokacin dafa buckwheat porridge da ke motsa sau da yawa bude murfi.

Girke-girke na buckwheat, gasa tare da namomin kaza

Sinadaran: 250 grams buckwheat, 300 grams namomin kaza, 400 ml. Ruwa, albasa, 60 grams da kayan lambu mai, 50 grams na tumatir puree, faski, black barkono, gishiri.

Cook da buckwheat porridge, tana bukatar samun sako-sako da. Kurkura namomin kaza, tsabtace, yanka a cikin yanka, Mix tare da albasa zobba, gishiri, barkono, kuma simmer har dafa shi tare da man shanu da kuma kadan ruwa, kafin karshen ƙara tumatir puree.
Lokacin da dafa buckwheat zo ga ƙarshe, kumbura a porridge portioned tukwane saman da wata Layer na albasa-naman kaza cakuda, santsi da kuma gasa minti 15.

Buckwheat miya girke-girke

Sinadaran: 2 bouillon cubes, 100 grams buckwheat, 2 dankali, albasa, karas, kabeji bit, man shanu da kayan lambu mai.

A kananan adadin cakuda man shanu da kayan lambu mai soya da finely yankakken albasa, ƙara grated karas, kadan sa fita, da kuma ƙara kabeji. Bouillon cubes narke a cikin ruwa, ya sa shi a cikin dankali, diced, a lokacin da dankali fara tafasa - ƙara wanke buckwheat da kuma kayan lambu. Gishiri da barkono da kuma dafa har dafa shi, yayyafa da faski.

Cooking buckwheat crumbly daga unground

Sinadaran: 250 grams na hatsi, 500 grams na ruwa, gishiri, man shanu.

Unground wanke, bushe, soyayyen a man shanu da kuma zuba a cikin ruwan salted ruwa. Dafa a kan matsakaici zafi har sai duk ruwa ne tunawa. Cire daga zafin rana, kunsa up a minti 30.

A ci abinci.