Pitching a cikin tsufa. Abin da ya yi? Hãsadar!

"Ta yaya duba sanannun Bodybuilders (pitching) a cikin tsufa? Kada ka yi jira tafiyad da "baƙin ƙarfe" a nan gaba da biya domin a aro dauka daga halitta? "- sukan tambaye rago zukatanku, ƙwanƙwasawa rudani waɗanda suka so tsanani tafiyar da wannan wasa.

Je sama tare da wannan "bike", kiba tolstyachki nishadi ko fara'a dariya ba loto, wajen shafa su "giya" tummy. Ka lura da cewa wannan irin tunani ne sau da yawa dangane da wani m, sananne ga dukan anecdotal tasirin for halitta sana'o'in ignoramuses. Ba za mu jayayya da su, kawai sanya hoto a wannan labarin Bodybuilders a cikin tsufa. Da farko, bari ya zama 70-shekara American Frenk Zeyn, sau uku a cikin matasa su nemi title of "Mr. Olympia".

Duk da haka, za mu yi kokarin duba a cikin al'amarin, dangane da kiwon lafiya bayanai da kuma facts. Me ne tsufa? Tare da na halitta tafiyar matakai. Kamar yadda aka sani, bayan shekaru 20 da a kowane m shekaru goma rage-rage oxygen amfani da 10%.

Shin, ba ka san cewa hangen nesa da kuma na ji deteriorate tun shekara goma sha biyu?!

A kan tambayar ko bodybuilding activates na rayuwa tafiyar matakai cewa counteract shekaru, shi ne mafi kyau don amsa hotuna shanyewar jiki "kafin" da "bayan." Dubi wasu ban mamaki form ci gaba da zama wani fice dan wasa Lou Ferrigno. A karo na biyu a jere hotuna ya nuna a cikin 70-ies karni na karshe. Hakika, Bodybuilders, "samun shekaru" ya kamata ba jefa ka motsa jiki. Wannan ya sa hankali. The facts tattara da masana kimiyya (Tufts University a Boston), ba gardama shaida daga cikin anti-tsufa sakamako na bodybuilding. Ci gaba da motsa jiki da rage lodi, kasa balagagge Bodybuilders ji da tsufa tsari, jin "a sauƙi".

Kula da wadannan hoto na wannan dan wasa a shekaru 62!

Wajibi ne a nan da nan yi ajiyar, cewa mutanen da suka ba da da al'adar wasanni ayyuka a cikin matasa, shekaru, yana da kyawawa don "m" Ku shiga cikin horo da gwamnatin zauna "for inshora" karkashin kulawa na likita. Shin, akwai wani ji a cikin wannan? Hukunci da kanka.

An gano cewa pitching a cikin tsufa ba wahala daga osteoporosis, kashi ƙarfi suna a dace matakin. Ta yaya wannan ya faru? Don ganin wani hoto na assimilation na alli daga ƙasũsuwa. Alal misali, a cikin mutum rage cin abinci ya iso. Gabobin da kuma tsarin "ya dauke" a halin yanzu ake bukata abubuwa bisa ga a baya harhada "buƙatun." Haka kuma, a cikin wajen na jiki tsawwala wadannan buƙatun. "I, na bukatar alli for your kasũsuwa, ashe, da cewa tare da wani wuce haddi na load-hali iya aiki!" - ihu kwarangwal dan wasa da kuma samun shi. A jikin mutum shi ne annashuwa, da kasancewar idleness sauƙi fitarda daraja abu. Bayan duk, ya kwanta a kan shimfiɗa, ba lallai ba ne su yi wani m, m ƙasũsuwa. Bayan karanta karshe jumla, ku, don Allah a daina. Yanzu muna ba magana game da 'yan wasa. Al'ada 60-shekara "al'ada", "Fading" American Dzheffri Layf kakan, wanda yake shan wahala daga shortness na numfashi da kuma Koke na zuciya, da zarar ya bayyana shekaru, "Tsaya!" - da kuma fara bodybuilding. Ta yaya ya zama mai shekaru 74, ka gani da kanka, da photo a kasa. (Dama, ba shakka -. Ya ne a yanzu Me kuke tunani?)

Tare da hannu da kuma "da-ɓullo" gidajen abinci, pitching cikin tsufansa nasarar "wuce" amosanin gabbai. Gidajen abinci da kansu, "kuka ne ga jiki", "Pull" na abinci suka sa glucosamine, chondroitin, MSM, silicon. Duk da haka, yana da daraja yin wani ajiyar. Tare da shekaru, dole ne ka har yanzu m accented rage danniya a kan gidajen abinci.

Australia gane Ray Moon duniya mafi tsufa bodybuilder. A 83, ya fara kowane safe da jog da kuma daukan bangare a duniya gasa. Kafin aiki wasanni da ya tsira da cutar shan inna, zuciya tiyata da prostate cuta. A misali, muna ganin ba a ɓõye, kuma a bayyane "kari" daga maimaita matsakaici zaman. Horar da zuciya da jijiyoyin jini tsarin nasarar resists mafi hatsari cututtuka ga tsofaffi. "Sport" zuciya da na roba ganuwar jini ne iya tura zuwa 42 lita na jini da minti. Saboda irin wannan barga aiki na Babban jiki ne aka tabbatar "abinci", kuma duk da jini. The mutum ba ya aika zuwa asibitoci, da kuma ci gaba da rayuwa. Sporting load - yadda ya kamata "tsaftacewa wakili" ga tasoshin daga cholesterol. Saboda haka, batun m jini Bodybuilders kuma zama m.

Ba lallai ba ne na dogon lokaci domin shawo masu karatu cewa bũlãlar zamani na kasar ne ciki. Mun duk duba labarai da shirye-shirye da kuma hulɗa tare da jama'a. Saboda haka, Tufts University masu bincike gano cewa, da tarar da kwakwalwarmu na wajen ba da mutum, ciki har da tsofaffi, synthesizes musamman abubuwa - antidepressants. Slim, murdede jiki taimaka wajen rabu da qwaqwalwa ne qwarai "gidaje", damar mutum ya ji mafi m da kuma karin halitta.

Kammala da labarin, za mu lura cewa pitching a cikin tsufa ci gaba da zama domin ya tsara, kuma ba kawai a model na m, m dangantaka da kiwon lafiya. Shin wannan sa hankali? Babu shakka. Ka tuna karni tsoho hadisin. Ko a zamanin d Girka da kuma Roma, da mutum, wanda ba a tsunduma a jiki da al'adu, aka dauke wani ignoramus, cultureless. So da na zamani na kasar zuwa ga wannan ra'ayi?